Bo Cai Tang is a Generic type of food with 100 g serving size that provides 72 calories. Bo Cai Tang has 75% carbohydrate, and 13% fat, 12% protein in 100 gram of Bo Cai Tang . Bo Cai Tang nutrient values are 13 g carbohydrate, 2 g protein, and 1 g fat. Bo Cai Tang has the vitamins A, and C within it. Bo Cai Tang has 2 % vitamin A and 24 % vitamin C. Bo Cai Tang has 335 mg sodium, 174 mg potassium, 6 mg cholesterol, and — g trans fat. Bo Cai Tang has 2 g dietary fiber, and — g sugar. 1 serving of Bo Cai Tang provides 26 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bo Cai Tang provides 72g of 2,000 cal by leaving 1,928 cal.
Bo Cai Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bo Cai Tang provides 1g fat for total of 67g. After 1 serving of Bo Cai Tang , 66g is needed for heart health. Bo Cai Tang provides 335g for 2,300g by leaving 1,965g for daily sodium intake. Bo Cai Tang causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with Bo Cai Tang is one of the possibilities. 13g is provided by Bo Cai Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bo Cai Tang leaves 237g carbohydrates for low-carb dieting. 1 serving of Bo Cai Tang provides –g sugar for daily 75g sugar intake. 1 serving of Bo Cai Tang leaves 75g sugar for daily intake threshold of sugar. Bo Cai Tang provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bo Cai Tang 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bo Cai Tang . Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Bo Cai Tang .
There are similar foods to the Bo Cai Tang in terms of nutrition, daily intake amount, and calorie amount. These are 菠菜骨头汤, 菠菜粉丝汤, 菠菜豆腐汤, 菠菜蛋花汤, and 菠菜蛋花汤.
The nutrients table of the Bo Cai Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bo Cai Tang |
Nutrient values for Bo Cai Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
72 |
|
Carbs percentage |
75% |
|
Fat percentage |
13% |
|
Protein percentage |
12% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
335 mg |
|
Potassium |
174 mg |
|
Cholesterol |
6 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
24 % |
|
Calcium |
7 % |
|
Iron |
26 % |
What are the alternative foods for Bo Cai Tang ?
The alternative foods for Bo Cai Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bo Cai Tang are listed below.
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hotategai(Sheng ) is an alternative to Bo Cai Tang because it has 72 calories, similar to Bo Cai Tang . The hotategai(Sheng ) has less iron than Bo Cai Tang , and less calcium than Bo Cai Tang . The hotategai(Sheng ) has more protein than Bo Cai Tang . To learn more about hotategai(Sheng ), read related food calories, and a nutrition guide.
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Lian Ou Pai Gu Tang is an alternative to Bo Cai Tang because it has 72 calories, similar to Bo Cai Tang . The Lian Ou Pai Gu Tang has less iron than Bo Cai Tang , and less calcium than Bo Cai Tang . The Lian Ou Pai Gu Tang has more protein than Bo Cai Tang . To learn more about Lian Ou Pai Gu Tang , read related food calories, and a nutrition guide.
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Su Shi Jin is an alternative to Bo Cai Tang because it has 72 calories, similar to Bo Cai Tang . The Su Shi Jin has less iron than Bo Cai Tang , and less calcium than Bo Cai Tang . The Su Shi Jin has more protein than Bo Cai Tang . To learn more about Su Shi Jin , read related food calories, and a nutrition guide.
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Jian Jiao Mo Gu Rou Pian is an alternative to Bo Cai Tang because it has 72 calories, similar to Bo Cai Tang . The Jian Jiao Mo Gu Rou Pian has less iron than Bo Cai Tang , and less calcium than Bo Cai Tang . The Jian Jiao Mo Gu Rou Pian has more protein than Bo Cai Tang . To learn more about Jian Jiao Mo Gu Rou Pian , read related food calories, and a nutrition guide.
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minamidara(Sheng ) is an alternative to Bo Cai Tang because it has 72 calories, similar to Bo Cai Tang . The minamidara(Sheng ) has less iron than Bo Cai Tang , and less calcium than Bo Cai Tang . The minamidara(Sheng ) has more protein than Bo Cai Tang . To learn more about minamidara(Sheng ), read related food calories, and a nutrition guide.