minamidara(Sheng ) is a Generic type of food with 100 g serving size that provides 72 calories. minamidara(Sheng ) has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of minamidara(Sheng ). minamidara(Sheng ) nutrient values are 0 g carbohydrate, 16 g protein, and 0 g fat. minamidara(Sheng ) has the vitamins A, and C within it. minamidara(Sheng ) has 0 % vitamin A and 0 % vitamin C. minamidara(Sheng ) has 220 mg sodium, 320 mg potassium, 65 mg cholesterol, and — g trans fat. minamidara(Sheng ) has 0 g dietary fiber, and — g sugar. 1 serving of minamidara(Sheng ) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. minamidara(Sheng ) provides 72g of 2,000 cal by leaving 1,928 cal.
minamidara(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. minamidara(Sheng ) provides –g fat for total of 67g. After 1 serving of minamidara(Sheng ), 67g is needed for heart health. minamidara(Sheng ) provides 220g for 2,300g by leaving 2,080g for daily sodium intake. minamidara(Sheng ) causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with minamidara(Sheng ) is one of the possibilities. –g is provided by minamidara(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of minamidara(Sheng ) leaves 250g carbohydrates for low-carb dieting. 1 serving of minamidara(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of minamidara(Sheng ) leaves 75g sugar for daily intake threshold of sugar. minamidara(Sheng ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of minamidara(Sheng ) 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of minamidara(Sheng ). Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of minamidara(Sheng ).
There are similar foods to the minamidara(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are つまみな（生）, みずかけな（生）, 生くずきり, and なごみどら焼き.
The nutrients table of the minamidara(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
minamidara(Sheng ) |
Nutrient values for minamidara(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
72 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
220 mg |
|
Potassium |
320 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for minamidara(Sheng )?
The alternative foods for minamidara(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to minamidara(Sheng ) are listed below.
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hotategai(Sheng ) is an alternative to minamidara(Sheng ) because it has 72 calories, similar to minamidara(Sheng ). The hotategai(Sheng ) has more iron than minamidara(Sheng ), and similar calcium to minamidara(Sheng ). The hotategai(Sheng ) has less protein than minamidara(Sheng ). To learn more about hotategai(Sheng ), read related food calories, and a nutrition guide.
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Lian Ou Pai Gu Tang is an alternative to minamidara(Sheng ) because it has 72 calories, similar to minamidara(Sheng ). The Lian Ou Pai Gu Tang has more iron than minamidara(Sheng ), and less calcium than minamidara(Sheng ). The Lian Ou Pai Gu Tang has less protein than minamidara(Sheng ). To learn more about Lian Ou Pai Gu Tang , read related food calories, and a nutrition guide.
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Bo Cai Tang is an alternative to minamidara(Sheng ) because it has 72 calories, similar to minamidara(Sheng ). The Bo Cai Tang has more iron than minamidara(Sheng ), and more calcium than minamidara(Sheng ). The Bo Cai Tang has less protein than minamidara(Sheng ). To learn more about Bo Cai Tang , read related food calories, and a nutrition guide.
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Su Shi Jin is an alternative to minamidara(Sheng ) because it has 72 calories, similar to minamidara(Sheng ). The Su Shi Jin has more iron than minamidara(Sheng ), and more calcium than minamidara(Sheng ). The Su Shi Jin has less protein than minamidara(Sheng ). To learn more about Su Shi Jin , read related food calories, and a nutrition guide.
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Jian Jiao Mo Gu Rou Pian is an alternative to minamidara(Sheng ) because it has 72 calories, similar to minamidara(Sheng ). The Jian Jiao Mo Gu Rou Pian has more iron than minamidara(Sheng ), and less calcium than minamidara(Sheng ). The Jian Jiao Mo Gu Rou Pian has less protein than minamidara(Sheng ). To learn more about Jian Jiao Mo Gu Rou Pian , read related food calories, and a nutrition guide.