Su Shi Jin is a Generic type of food with 100 g serving size that provides 72 calories. Su Shi Jin has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Su Shi Jin . Su Shi Jin nutrient values are 16 g carbohydrate, 4 g protein, and 0 g fat. Su Shi Jin has the vitamins A, and C within it. Su Shi Jin has 3 % vitamin A and 6 % vitamin C. Su Shi Jin has 176 mg sodium, 195 mg potassium, 0 mg cholesterol, and — g trans fat. Su Shi Jin has 3 g dietary fiber, and — g sugar. 1 serving of Su Shi Jin provides 18 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Su Shi Jin provides 72g of 2,000 cal by leaving 1,928 cal.
Su Shi Jin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Su Shi Jin provides –g fat for total of 67g. After 1 serving of Su Shi Jin , 67g is needed for heart health. Su Shi Jin provides 176g for 2,300g by leaving 2,124g for daily sodium intake. Su Shi Jin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Su Shi Jin is one of the possibilities. 16g is provided by Su Shi Jin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Su Shi Jin leaves 234g carbohydrates for low-carb dieting. 1 serving of Su Shi Jin provides –g sugar for daily 75g sugar intake. 1 serving of Su Shi Jin leaves 75g sugar for daily intake threshold of sugar. Su Shi Jin provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Su Shi Jin 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Su Shi Jin . Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Su Shi Jin .
There are similar foods to the Su Shi Jin in terms of nutrition, daily intake amount, and calorie amount. These are 炒素什锦, 时令素什锦, 素什锦汤, 素什锦, and 莱双扬素什锦.
The nutrients table of the Su Shi Jin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Su Shi Jin |
Nutrient values for Su Shi Jin |
|---|---|
|
Serving size |
100 g |
|
Calories |
72 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
16 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
176 mg |
|
Potassium |
195 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
6 % |
|
Calcium |
3 % |
|
Iron |
18 % |
What are the alternative foods for Su Shi Jin ?
The alternative foods for Su Shi Jin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Su Shi Jin are listed below.
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hotategai(Sheng ) is an alternative to Su Shi Jin because it has 72 calories, similar to Su Shi Jin . The hotategai(Sheng ) has less iron than Su Shi Jin , and less calcium than Su Shi Jin . The hotategai(Sheng ) has more protein than Su Shi Jin . To learn more about hotategai(Sheng ), read related food calories, and a nutrition guide.
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Lian Ou Pai Gu Tang is an alternative to Su Shi Jin because it has 72 calories, similar to Su Shi Jin . The Lian Ou Pai Gu Tang has less iron than Su Shi Jin , and less calcium than Su Shi Jin . The Lian Ou Pai Gu Tang has similar protein to Su Shi Jin . To learn more about Lian Ou Pai Gu Tang , read related food calories, and a nutrition guide.
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Bo Cai Tang is an alternative to Su Shi Jin because it has 72 calories, similar to Su Shi Jin . The Bo Cai Tang has more iron than Su Shi Jin , and more calcium than Su Shi Jin . The Bo Cai Tang has less protein than Su Shi Jin . To learn more about Bo Cai Tang , read related food calories, and a nutrition guide.
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Jian Jiao Mo Gu Rou Pian is an alternative to Su Shi Jin because it has 72 calories, similar to Su Shi Jin . The Jian Jiao Mo Gu Rou Pian has less iron than Su Shi Jin , and less calcium than Su Shi Jin . The Jian Jiao Mo Gu Rou Pian has more protein than Su Shi Jin . To learn more about Jian Jiao Mo Gu Rou Pian , read related food calories, and a nutrition guide.
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minamidara(Sheng ) is an alternative to Su Shi Jin because it has 72 calories, similar to Su Shi Jin . The minamidara(Sheng ) has less iron than Su Shi Jin , and less calcium than Su Shi Jin . The minamidara(Sheng ) has more protein than Su Shi Jin . To learn more about minamidara(Sheng ), read related food calories, and a nutrition guide.