hotategai(Sheng ) is a Generic type of food with 100 g serving size that provides 72 calories. hotategai(Sheng ) has 7% carbohydrate, and 0% fat, 93% protein in 100 gram of hotategai(Sheng ). hotategai(Sheng ) nutrient values are 1 g carbohydrate, 13 g protein, and 0 g fat. hotategai(Sheng ) has the vitamins A, and C within it. hotategai(Sheng ) has 0 % vitamin A and 5 % vitamin C. hotategai(Sheng ) has 320 mg sodium, 310 mg potassium, 33 mg cholesterol, and — g trans fat. hotategai(Sheng ) has 0 g dietary fiber, and — g sugar. 1 serving of hotategai(Sheng ) provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. hotategai(Sheng ) provides 72g of 2,000 cal by leaving 1,928 cal.
hotategai(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hotategai(Sheng ) provides –g fat for total of 67g. After 1 serving of hotategai(Sheng ), 67g is needed for heart health. hotategai(Sheng ) provides 320g for 2,300g by leaving 1,980g for daily sodium intake. hotategai(Sheng ) causes 33g for the threshold of 300g by leaving 267g cholesterol threshold amount daily.
Having a low-carb diet with hotategai(Sheng ) is one of the possibilities. 1g is provided by hotategai(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hotategai(Sheng ) leaves 249g carbohydrates for low-carb dieting. 1 serving of hotategai(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of hotategai(Sheng ) leaves 75g sugar for daily intake threshold of sugar. hotategai(Sheng ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of hotategai(Sheng ) 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of hotategai(Sheng ). Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of hotategai(Sheng ).
There are similar foods to the hotategai(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are ほたてがい（貝柱）（生）, ほたてがい－生, and ほたてがい(水煮).
The nutrients table of the hotategai(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
hotategai(Sheng ) |
Nutrient values for hotategai(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
72 |
|
Carbs percentage |
7% |
|
Fat percentage |
0% |
|
Protein percentage |
93% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
320 mg |
|
Potassium |
310 mg |
|
Cholesterol |
33 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
2 % |
|
Iron |
12 % |
What are the alternative foods for hotategai(Sheng )?
The alternative foods for hotategai(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hotategai(Sheng ) are listed below.
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Lian Ou Pai Gu Tang is an alternative to hotategai(Sheng ) because it has 72 calories, similar to hotategai(Sheng ). The Lian Ou Pai Gu Tang has less iron than hotategai(Sheng ), and less calcium than hotategai(Sheng ). The Lian Ou Pai Gu Tang has less protein than hotategai(Sheng ). To learn more about Lian Ou Pai Gu Tang , read related food calories, and a nutrition guide.
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Bo Cai Tang is an alternative to hotategai(Sheng ) because it has 72 calories, similar to hotategai(Sheng ). The Bo Cai Tang has more iron than hotategai(Sheng ), and more calcium than hotategai(Sheng ). The Bo Cai Tang has less protein than hotategai(Sheng ). To learn more about Bo Cai Tang , read related food calories, and a nutrition guide.
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Su Shi Jin is an alternative to hotategai(Sheng ) because it has 72 calories, similar to hotategai(Sheng ). The Su Shi Jin has more iron than hotategai(Sheng ), and more calcium than hotategai(Sheng ). The Su Shi Jin has less protein than hotategai(Sheng ). To learn more about Su Shi Jin , read related food calories, and a nutrition guide.
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Jian Jiao Mo Gu Rou Pian is an alternative to hotategai(Sheng ) because it has 72 calories, similar to hotategai(Sheng ). The Jian Jiao Mo Gu Rou Pian has less iron than hotategai(Sheng ), and less calcium than hotategai(Sheng ). The Jian Jiao Mo Gu Rou Pian has less protein than hotategai(Sheng ). To learn more about Jian Jiao Mo Gu Rou Pian , read related food calories, and a nutrition guide.
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minamidara(Sheng ) is an alternative to hotategai(Sheng ) because it has 72 calories, similar to hotategai(Sheng ). The minamidara(Sheng ) has less iron than hotategai(Sheng ), and similar calcium to hotategai(Sheng ). The minamidara(Sheng ) has more protein than hotategai(Sheng ). To learn more about minamidara(Sheng ), read related food calories, and a nutrition guide.