Bene – Mushroom Calzone is a Bene type of food with 1 each serving size that provides 667 calories. Bene – Mushroom Calzone has 49% carbohydrate, and 32% fat, 19% protein in 100 gram of Bene – Mushroom Calzone. Bene – Mushroom Calzone nutrient values are 81 g carbohydrate, 32 g protein, and 24 g fat. Bene – Mushroom Calzone has the vitamins A, and C within it. Bene – Mushroom Calzone has 21 % vitamin A and 6 % vitamin C. Bene – Mushroom Calzone has 1372 mg sodium, 419 mg potassium, 57 mg cholesterol, and 0 g trans fat. Bene – Mushroom Calzone has 2 g dietary fiber, and 9 g sugar. 1 serving of Bene – Mushroom Calzone provides 30 % iron, 3 g polyunsaturated and 7 g unsaturated fat along with 10 g saturated fat. Bene – Mushroom Calzone provides 667g of 2,000 cal by leaving 1,333 cal.
Bene – Mushroom Calzone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bene – Mushroom Calzone provides 24g fat for total of 67g. After 1 serving of Bene – Mushroom Calzone, 43g is needed for heart health. Bene – Mushroom Calzone provides 1,372g for 2,300g by leaving 928g for daily sodium intake. Bene – Mushroom Calzone causes 57g for the threshold of 300g by leaving 243g cholesterol threshold amount daily.
Having a low-carb diet with Bene – Mushroom Calzone is one of the possibilities. 81g is provided by Bene – Mushroom Calzone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bene – Mushroom Calzone leaves 169g carbohydrates for low-carb dieting. 1 serving of Bene – Mushroom Calzone provides 9g sugar for daily 75g sugar intake. 1 serving of Bene – Mushroom Calzone leaves 66g sugar for daily intake threshold of sugar. Bene – Mushroom Calzone provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bene – Mushroom Calzone 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Bene – Mushroom Calzone. Thus, 1.1 hours of running and 4 hours of cleaning are necessary to burn the calories of 1 serving of Bene – Mushroom Calzone.
There are similar foods to the Bene – Mushroom Calzone in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Portobello Mushroom Calzone, Pepperoni Calzone, Meatball Calzone, Ham & Cheese Calzone, and Spinach Ricotta Calzone.
The nutrients table of the Bene – Mushroom Calzone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bene – Mushroom Calzone |
Nutrient values for Bene – Mushroom Calzone |
|---|---|
|
Serving size |
1 each |
|
Calories |
667 |
|
Carbs percentage |
49% |
|
Fat percentage |
32% |
|
Protein percentage |
19% |
|
Carbs |
81 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
24 g |
|
Saturated |
10 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
1372 mg |
|
Potassium |
419 mg |
|
Cholesterol |
57 mg |
|
Vitamin a |
21 % |
|
Vitamin c |
6 % |
|
Calcium |
52 % |
|
Iron |
30 % |
What are the similar foods to Bene – Mushroom Calzone?
The similar foods to Bene – Mushroom Calzone involve alike nutritional values from the same Bene type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bene – Mushroom Calzone are listed below.
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Bene – Spinach & Vegetable Pizza is a similar nourishment to Bene – Mushroom Calzone because both of the Bene – Mushroom Calzone and Bene – Spinach & Vegetable Pizza are from Bene. The Bene – Mushroom Calzone has more calories than Bene – Spinach & Vegetable Pizza because Bene – Mushroom Calzone has 667 calories, and it is 310 more calories than Bene – Spinach & Vegetable Pizza. The Bene – Spinach & Vegetable Pizza has less iron than Bene – Mushroom Calzone, and less calcium than Bene – Mushroom Calzone. The Bene – Spinach & Vegetable Pizza has less protein than Bene – Mushroom Calzone. To learn more about Bene – Spinach & Vegetable Pizza, read related food calories, and a nutrition guide.
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Bene – Spinach & Ricotta Pizza is a similar nourishment to Bene – Mushroom Calzone because both of the Bene – Mushroom Calzone and Bene – Spinach & Ricotta Pizza are from Bene. The Bene – Mushroom Calzone has more calories than Bene – Spinach & Ricotta Pizza because Bene – Mushroom Calzone has 667 calories, and it is 336 more calories than Bene – Spinach & Ricotta Pizza. The Bene – Spinach & Ricotta Pizza has less iron than Bene – Mushroom Calzone, and less calcium than Bene – Mushroom Calzone. The Bene – Spinach & Ricotta Pizza has less protein than Bene – Mushroom Calzone. To learn more about Bene – Spinach & Ricotta Pizza, read related food calories, and a nutrition guide.
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Bene – BBQ Beef Mini Wrap is a similar nourishment to Bene – Mushroom Calzone because both of the Bene – Mushroom Calzone and Bene – BBQ Beef Mini Wrap are from Bene. The Bene – Mushroom Calzone has more calories than Bene – BBQ Beef Mini Wrap because Bene – Mushroom Calzone has 667 calories, and it is 72 more calories than Bene – BBQ Beef Mini Wrap. The Bene – BBQ Beef Mini Wrap has less iron than Bene – Mushroom Calzone, and less calcium than Bene – Mushroom Calzone. The Bene – BBQ Beef Mini Wrap has less protein than Bene – Mushroom Calzone. To learn more about Bene – BBQ Beef Mini Wrap, read related food calories, and a nutrition guide.
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Bene – Grilled Vegetable Pizza is a similar nourishment to Bene – Mushroom Calzone because both of the Bene – Mushroom Calzone and Bene – Grilled Vegetable Pizza are from Bene. The Bene – Mushroom Calzone has more calories than Bene – Grilled Vegetable Pizza because Bene – Mushroom Calzone has 667 calories, and it is 321 more calories than Bene – Grilled Vegetable Pizza. The Bene – Grilled Vegetable Pizza has less iron than Bene – Mushroom Calzone, and less calcium than Bene – Mushroom Calzone. The Bene – Grilled Vegetable Pizza has less protein than Bene – Mushroom Calzone. To learn more about Bene – Grilled Vegetable Pizza, read related food calories, and a nutrition guide.
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Bene – Grilled Vegetable Wheat Pizza is a similar nourishment to Bene – Mushroom Calzone because both of the Bene – Mushroom Calzone and Bene – Grilled Vegetable Wheat Pizza are from Bene. The Bene – Mushroom Calzone has more calories than Bene – Grilled Vegetable Wheat Pizza because Bene – Mushroom Calzone has 667 calories, and it is 228 more calories than Bene – Grilled Vegetable Wheat Pizza. The Bene – Grilled Vegetable Wheat Pizza has less iron than Bene – Mushroom Calzone, and less calcium than Bene – Mushroom Calzone. The Bene – Grilled Vegetable Wheat Pizza has less protein than Bene – Mushroom Calzone. To learn more about Bene – Grilled Vegetable Wheat Pizza, read related food calories, and a nutrition guide.