Bene – Spinach & Vegetable Pizza is a Bene type of food with 1 slice serving size that provides 357 calories. Bene – Spinach & Vegetable Pizza has 52% carbohydrate, and 28% fat, 20% protein in 100 gram of Bene – Spinach & Vegetable Pizza. Bene – Spinach & Vegetable Pizza nutrient values are 46 g carbohydrate, 18 g protein, and 11 g fat. Bene – Spinach & Vegetable Pizza has the vitamins A, and C within it. Bene – Spinach & Vegetable Pizza has 71 % vitamin A and 83 % vitamin C. Bene – Spinach & Vegetable Pizza has 843 mg sodium, 319 mg potassium, 24 mg cholesterol, and 0 g trans fat. Bene – Spinach & Vegetable Pizza has 3 g dietary fiber, and 4 g sugar. 1 serving of Bene – Spinach & Vegetable Pizza provides 21 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 4 g saturated fat. Bene – Spinach & Vegetable Pizza provides 357g of 2,000 cal by leaving 1,643 cal.
Bene – Spinach & Vegetable Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bene – Spinach & Vegetable Pizza provides 11g fat for total of 67g. After 1 serving of Bene – Spinach & Vegetable Pizza, 56g is needed for heart health. Bene – Spinach & Vegetable Pizza provides 843g for 2,300g by leaving 1,457g for daily sodium intake. Bene – Spinach & Vegetable Pizza causes 24g for the threshold of 300g by leaving 276g cholesterol threshold amount daily.
Having a low-carb diet with Bene – Spinach & Vegetable Pizza is one of the possibilities. 46g is provided by Bene – Spinach & Vegetable Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bene – Spinach & Vegetable Pizza leaves 204g carbohydrates for low-carb dieting. 1 serving of Bene – Spinach & Vegetable Pizza provides 4g sugar for daily 75g sugar intake. 1 serving of Bene – Spinach & Vegetable Pizza leaves 71g sugar for daily intake threshold of sugar. Bene – Spinach & Vegetable Pizza provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Bene – Spinach & Vegetable Pizza 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bene – Spinach & Vegetable Pizza. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Bene – Spinach & Vegetable Pizza.
There are similar foods to the Bene – Spinach & Vegetable Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Vegetable Pizza, Spinach & Ricotta Pizza, Grilled Vegetable Wheat Pizza, Mushroom Pizza, and Margherita Pizza.
The nutrients table of the Bene – Spinach & Vegetable Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bene – Spinach & Vegetable Pizza |
Nutrient values for Bene – Spinach & Vegetable Pizza |
|---|---|
|
Serving size |
1 slice |
|
Calories |
357 |
|
Carbs percentage |
52% |
|
Fat percentage |
28% |
|
Protein percentage |
20% |
|
Carbs |
46 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
843 mg |
|
Potassium |
319 mg |
|
Cholesterol |
24 mg |
|
Vitamin a |
71 % |
|
Vitamin c |
83 % |
|
Calcium |
34 % |
|
Iron |
21 % |
What are the similar foods to Bene – Spinach & Vegetable Pizza?
The similar foods to Bene – Spinach & Vegetable Pizza involve alike nutritional values from the same Bene type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bene – Spinach & Vegetable Pizza are listed below.
-
Bene – Spinach & Ricotta Pizza is a similar nourishment to Bene – Spinach & Vegetable Pizza because both of the Bene – Spinach & Vegetable Pizza and Bene – Spinach & Ricotta Pizza are from Bene. The Bene – Spinach & Vegetable Pizza has more calories than Bene – Spinach & Ricotta Pizza because Bene – Spinach & Vegetable Pizza has 357 calories, and it is 26 more calories than Bene – Spinach & Ricotta Pizza. The Bene – Spinach & Ricotta Pizza has similar iron to Bene – Spinach & Vegetable Pizza, and less calcium than Bene – Spinach & Vegetable Pizza. The Bene – Spinach & Ricotta Pizza has less protein than Bene – Spinach & Vegetable Pizza. To learn more about Bene – Spinach & Ricotta Pizza, read related food calories, and a nutrition guide.
-
Bene – BBQ Beef Mini Wrap is a similar nourishment to Bene – Spinach & Vegetable Pizza because both of the Bene – Spinach & Vegetable Pizza and Bene – BBQ Beef Mini Wrap are from Bene. The Bene – Spinach & Vegetable Pizza has less calories than Bene – BBQ Beef Mini Wrap because Bene – Spinach & Vegetable Pizza has 357 calories, and it is 238 less calories than Bene – BBQ Beef Mini Wrap. The Bene – BBQ Beef Mini Wrap has more iron than Bene – Spinach & Vegetable Pizza, and less calcium than Bene – Spinach & Vegetable Pizza. The Bene – BBQ Beef Mini Wrap has more protein than Bene – Spinach & Vegetable Pizza. To learn more about Bene – BBQ Beef Mini Wrap, read related food calories, and a nutrition guide.
-
Bene – Grilled Vegetable Pizza is a similar nourishment to Bene – Spinach & Vegetable Pizza because both of the Bene – Spinach & Vegetable Pizza and Bene – Grilled Vegetable Pizza are from Bene. The Bene – Spinach & Vegetable Pizza has more calories than Bene – Grilled Vegetable Pizza because Bene – Spinach & Vegetable Pizza has 357 calories, and it is 11 more calories than Bene – Grilled Vegetable Pizza. The Bene – Grilled Vegetable Pizza has less iron than Bene – Spinach & Vegetable Pizza, and less calcium than Bene – Spinach & Vegetable Pizza. The Bene – Grilled Vegetable Pizza has less protein than Bene – Spinach & Vegetable Pizza. To learn more about Bene – Grilled Vegetable Pizza, read related food calories, and a nutrition guide.
-
Bene – Grilled Vegetable Wheat Pizza is a similar nourishment to Bene – Spinach & Vegetable Pizza because both of the Bene – Spinach & Vegetable Pizza and Bene – Grilled Vegetable Wheat Pizza are from Bene. The Bene – Spinach & Vegetable Pizza has less calories than Bene – Grilled Vegetable Wheat Pizza because Bene – Spinach & Vegetable Pizza has 357 calories, and it is 82 less calories than Bene – Grilled Vegetable Wheat Pizza. The Bene – Grilled Vegetable Wheat Pizza has less iron than Bene – Spinach & Vegetable Pizza, and more calcium than Bene – Spinach & Vegetable Pizza. The Bene – Grilled Vegetable Wheat Pizza has more protein than Bene – Spinach & Vegetable Pizza. To learn more about Bene – Grilled Vegetable Wheat Pizza, read related food calories, and a nutrition guide.
-
Bene – Taco Pizza is a similar nourishment to Bene – Spinach & Vegetable Pizza because both of the Bene – Spinach & Vegetable Pizza and Bene – Taco Pizza are from Bene. The Bene – Spinach & Vegetable Pizza has less calories than Bene – Taco Pizza because Bene – Spinach & Vegetable Pizza has 357 calories, and it is 73 less calories than Bene – Taco Pizza. The Bene – Taco Pizza has less iron than Bene – Spinach & Vegetable Pizza, and less calcium than Bene – Spinach & Vegetable Pizza. The Bene – Taco Pizza has more protein than Bene – Spinach & Vegetable Pizza. To learn more about Bene – Taco Pizza, read related food calories, and a nutrition guide.