Bene – Grilled Vegetable Wheat Pizza is a Bene type of food with 1 slice serving size that provides 439 calories. Bene – Grilled Vegetable Wheat Pizza has 55% carbohydrate, and 23% fat, 22% protein in 100 gram of Bene – Grilled Vegetable Wheat Pizza. Bene – Grilled Vegetable Wheat Pizza nutrient values are 59 g carbohydrate, 24 g protein, and 11 g fat. Bene – Grilled Vegetable Wheat Pizza has the vitamins A, and C within it. Bene – Grilled Vegetable Wheat Pizza has 67 % vitamin A and 47 % vitamin C. Bene – Grilled Vegetable Wheat Pizza has 1013 mg sodium, 256 mg potassium, 30 mg cholesterol, and 0 g trans fat. Bene – Grilled Vegetable Wheat Pizza has 5 g dietary fiber, and 6 g sugar. 1 serving of Bene – Grilled Vegetable Wheat Pizza provides 19 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 5 g saturated fat. Bene – Grilled Vegetable Wheat Pizza provides 439g of 2,000 cal by leaving 1,561 cal.
Bene – Grilled Vegetable Wheat Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bene – Grilled Vegetable Wheat Pizza provides 11g fat for total of 67g. After 1 serving of Bene – Grilled Vegetable Wheat Pizza, 56g is needed for heart health. Bene – Grilled Vegetable Wheat Pizza provides 1,013g for 2,300g by leaving 1,287g for daily sodium intake. Bene – Grilled Vegetable Wheat Pizza causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Bene – Grilled Vegetable Wheat Pizza is one of the possibilities. 59g is provided by Bene – Grilled Vegetable Wheat Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bene – Grilled Vegetable Wheat Pizza leaves 191g carbohydrates for low-carb dieting. 1 serving of Bene – Grilled Vegetable Wheat Pizza provides 6g sugar for daily 75g sugar intake. 1 serving of Bene – Grilled Vegetable Wheat Pizza leaves 69g sugar for daily intake threshold of sugar. Bene – Grilled Vegetable Wheat Pizza provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Bene – Grilled Vegetable Wheat Pizza 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Bene – Grilled Vegetable Wheat Pizza. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Bene – Grilled Vegetable Wheat Pizza.
There are similar foods to the Bene – Grilled Vegetable Wheat Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Vegetable Pizza, Spinach & Vegetable Pizza, Grilled Eggplant Pizza, Pepperoni Wheat Pizza, and Margherita Wheat Pizza.
The nutrients table of the Bene – Grilled Vegetable Wheat Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bene – Grilled Vegetable Wheat Pizza |
Nutrient values for Bene – Grilled Vegetable Wheat Pizza |
|---|---|
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Serving size |
1 slice |
|
Calories |
439 |
|
Carbs percentage |
55% |
|
Fat percentage |
23% |
|
Protein percentage |
22% |
|
Carbs |
59 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
11 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
1013 mg |
|
Potassium |
256 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
67 % |
|
Vitamin c |
47 % |
|
Calcium |
40 % |
|
Iron |
19 % |
What are the similar foods to Bene – Grilled Vegetable Wheat Pizza?
The similar foods to Bene – Grilled Vegetable Wheat Pizza involve alike nutritional values from the same Bene type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bene – Grilled Vegetable Wheat Pizza are listed below.
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Bene – Spinach & Vegetable Pizza is a similar nourishment to Bene – Grilled Vegetable Wheat Pizza because both of the Bene – Grilled Vegetable Wheat Pizza and Bene – Spinach & Vegetable Pizza are from Bene. The Bene – Grilled Vegetable Wheat Pizza has more calories than Bene – Spinach & Vegetable Pizza because Bene – Grilled Vegetable Wheat Pizza has 439 calories, and it is 82 more calories than Bene – Spinach & Vegetable Pizza. The Bene – Spinach & Vegetable Pizza has more iron than Bene – Grilled Vegetable Wheat Pizza, and less calcium than Bene – Grilled Vegetable Wheat Pizza. The Bene – Spinach & Vegetable Pizza has less protein than Bene – Grilled Vegetable Wheat Pizza. To learn more about Bene – Spinach & Vegetable Pizza, read related food calories, and a nutrition guide.
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Bene – Spinach & Ricotta Pizza is a similar nourishment to Bene – Grilled Vegetable Wheat Pizza because both of the Bene – Grilled Vegetable Wheat Pizza and Bene – Spinach & Ricotta Pizza are from Bene. The Bene – Grilled Vegetable Wheat Pizza has more calories than Bene – Spinach & Ricotta Pizza because Bene – Grilled Vegetable Wheat Pizza has 439 calories, and it is 108 more calories than Bene – Spinach & Ricotta Pizza. The Bene – Spinach & Ricotta Pizza has more iron than Bene – Grilled Vegetable Wheat Pizza, and less calcium than Bene – Grilled Vegetable Wheat Pizza. The Bene – Spinach & Ricotta Pizza has less protein than Bene – Grilled Vegetable Wheat Pizza. To learn more about Bene – Spinach & Ricotta Pizza, read related food calories, and a nutrition guide.
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Bene – BBQ Beef Mini Wrap is a similar nourishment to Bene – Grilled Vegetable Wheat Pizza because both of the Bene – Grilled Vegetable Wheat Pizza and Bene – BBQ Beef Mini Wrap are from Bene. The Bene – Grilled Vegetable Wheat Pizza has less calories than Bene – BBQ Beef Mini Wrap because Bene – Grilled Vegetable Wheat Pizza has 439 calories, and it is 156 less calories than Bene – BBQ Beef Mini Wrap. The Bene – BBQ Beef Mini Wrap has more iron than Bene – Grilled Vegetable Wheat Pizza, and less calcium than Bene – Grilled Vegetable Wheat Pizza. The Bene – BBQ Beef Mini Wrap has more protein than Bene – Grilled Vegetable Wheat Pizza. To learn more about Bene – BBQ Beef Mini Wrap, read related food calories, and a nutrition guide.
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Bene – Grilled Vegetable Pizza is a similar nourishment to Bene – Grilled Vegetable Wheat Pizza because both of the Bene – Grilled Vegetable Wheat Pizza and Bene – Grilled Vegetable Pizza are from Bene. The Bene – Grilled Vegetable Wheat Pizza has more calories than Bene – Grilled Vegetable Pizza because Bene – Grilled Vegetable Wheat Pizza has 439 calories, and it is 93 more calories than Bene – Grilled Vegetable Pizza. The Bene – Grilled Vegetable Pizza has less iron than Bene – Grilled Vegetable Wheat Pizza, and less calcium than Bene – Grilled Vegetable Wheat Pizza. The Bene – Grilled Vegetable Pizza has less protein than Bene – Grilled Vegetable Wheat Pizza. To learn more about Bene – Grilled Vegetable Pizza, read related food calories, and a nutrition guide.
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Bene – Taco Pizza is a similar nourishment to Bene – Grilled Vegetable Wheat Pizza because both of the Bene – Grilled Vegetable Wheat Pizza and Bene – Taco Pizza are from Bene. The Bene – Grilled Vegetable Wheat Pizza has more calories than Bene – Taco Pizza because Bene – Grilled Vegetable Wheat Pizza has 439 calories, and it is 9 more calories than Bene – Taco Pizza. The Bene – Taco Pizza has more iron than Bene – Grilled Vegetable Wheat Pizza, and less calcium than Bene – Grilled Vegetable Wheat Pizza. The Bene – Taco Pizza has less protein than Bene – Grilled Vegetable Wheat Pizza. To learn more about Bene – Taco Pizza, read related food calories, and a nutrition guide.