Gan Bian Qing La Jiao is a Generic type of food with 100 g serving size that provides 45 calories. Gan Bian Qing La Jiao has 56% carbohydrate, and 36% fat, 8% protein in 100 gram of Gan Bian Qing La Jiao . Gan Bian Qing La Jiao nutrient values are 7 g carbohydrate, 1 g protein, and 2 g fat. Gan Bian Qing La Jiao has the vitamins A, and C within it. Gan Bian Qing La Jiao has 0 % vitamin A and 81 % vitamin C. Gan Bian Qing La Jiao has 603 mg sodium, 147 mg potassium, — mg cholesterol, and — g trans fat. Gan Bian Qing La Jiao has 2 g dietary fiber, and — g sugar. 1 serving of Gan Bian Qing La Jiao provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gan Bian Qing La Jiao provides 45g of 2,000 cal by leaving 1,955 cal.
Gan Bian Qing La Jiao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan Bian Qing La Jiao provides 2g fat for total of 67g. After 1 serving of Gan Bian Qing La Jiao , 65g is needed for heart health. Gan Bian Qing La Jiao provides 603g for 2,300g by leaving 1,697g for daily sodium intake. Gan Bian Qing La Jiao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gan Bian Qing La Jiao is one of the possibilities. 7g is provided by Gan Bian Qing La Jiao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan Bian Qing La Jiao leaves 243g carbohydrates for low-carb dieting. 1 serving of Gan Bian Qing La Jiao provides –g sugar for daily 75g sugar intake. 1 serving of Gan Bian Qing La Jiao leaves 75g sugar for daily intake threshold of sugar. Gan Bian Qing La Jiao provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Gan Bian Qing La Jiao 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan Bian Qing La Jiao . Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Gan Bian Qing La Jiao .
There are similar foods to the Gan Bian Qing La Jiao in terms of nutrition, daily intake amount, and calorie amount. These are 干煸肉丝油辣椒, 干煸豆角, 干煸四季豆, 干煸豇豆, and 干煸苦瓜.
The nutrients table of the Gan Bian Qing La Jiao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gan Bian Qing La Jiao |
Nutrient values for Gan Bian Qing La Jiao |
|---|---|
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Serving size |
100 g |
|
Calories |
45 |
|
Carbs percentage |
56% |
|
Fat percentage |
36% |
|
Protein percentage |
8% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
603 mg |
|
Potassium |
147 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
81 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Gan Bian Qing La Jiao ?
The alternative foods for Gan Bian Qing La Jiao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan Bian Qing La Jiao are listed below.
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Xi Lan Hua Hui Hu Luo Bu is an alternative to Gan Bian Qing La Jiao because it has 45 calories, similar to Gan Bian Qing La Jiao . The Xi Lan Hua Hui Hu Luo Bu has more iron than Gan Bian Qing La Jiao , and more calcium than Gan Bian Qing La Jiao . The Xi Lan Hua Hui Hu Luo Bu has more protein than Gan Bian Qing La Jiao . To learn more about Xi Lan Hua Hui Hu Luo Bu , read related food calories, and a nutrition guide.
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Wei Er Kang Yun Dong Yin Liao is an alternative to Gan Bian Qing La Jiao because it has 45 calories, similar to Gan Bian Qing La Jiao . The Wei Er Kang Yun Dong Yin Liao has less iron than Gan Bian Qing La Jiao , and less calcium than Gan Bian Qing La Jiao . The Wei Er Kang Yun Dong Yin Liao has less protein than Gan Bian Qing La Jiao . To learn more about Wei Er Kang Yun Dong Yin Liao , read related food calories, and a nutrition guide.
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Jian Jiao Qie Zi Bao is an alternative to Gan Bian Qing La Jiao because it has 45 calories, similar to Gan Bian Qing La Jiao . The Jian Jiao Qie Zi Bao has more iron than Gan Bian Qing La Jiao , and more calcium than Gan Bian Qing La Jiao . The Jian Jiao Qie Zi Bao has similar protein to Gan Bian Qing La Jiao . To learn more about Jian Jiao Qie Zi Bao , read related food calories, and a nutrition guide.
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Arla – Letmaelk is an alternative to Gan Bian Qing La Jiao because it has 45 calories, similar to Gan Bian Qing La Jiao . The Arla – Letmaelk has less iron than Gan Bian Qing La Jiao , and more calcium than Gan Bian Qing La Jiao . The Arla – Letmaelk has more protein than Gan Bian Qing La Jiao . To learn more about Arla – Letmaelk, read related food calories, and a nutrition guide.
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Fu Jie is an alternative to Gan Bian Qing La Jiao because it has 45 calories, similar to Gan Bian Qing La Jiao . The Fu Jie has more iron than Gan Bian Qing La Jiao , and more calcium than Gan Bian Qing La Jiao . The Fu Jie has similar protein to Gan Bian Qing La Jiao . To learn more about Fu Jie , read related food calories, and a nutrition guide.