Essential Everyday – Instant Oatmeal- Apple and Cinnamon is a Essential Everyday type of food with 1 packet serving size that provides 130 calories. Essential Everyday – Instant Oatmeal- Apple and Cinnamon has 84% carbohydrate, and 7% fat, 9% protein in 100 gram of Essential Everyday – Instant Oatmeal- Apple and Cinnamon. Essential Everyday – Instant Oatmeal- Apple and Cinnamon nutrient values are 27 g carbohydrate, 3 g protein, and 1 g fat. Essential Everyday – Instant Oatmeal- Apple and Cinnamon has the vitamins A, and C within it. Essential Everyday – Instant Oatmeal- Apple and Cinnamon has 20 % vitamin A and 0 % vitamin C. Essential Everyday – Instant Oatmeal- Apple and Cinnamon has 170 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Essential Everyday – Instant Oatmeal- Apple and Cinnamon has 3 g dietary fiber, and 12 g sugar. 1 serving of Essential Everyday – Instant Oatmeal- Apple and Cinnamon provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Essential Everyday – Instant Oatmeal- Apple and Cinnamon provides 130g of 2,000 cal by leaving 1,870 cal.
Essential Everyday – Instant Oatmeal- Apple and Cinnamon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Essential Everyday – Instant Oatmeal- Apple and Cinnamon provides 1g fat for total of 67g. After 1 serving of Essential Everyday – Instant Oatmeal- Apple and Cinnamon, 66g is needed for heart health. Essential Everyday – Instant Oatmeal- Apple and Cinnamon provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Essential Everyday – Instant Oatmeal- Apple and Cinnamon causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Essential Everyday – Instant Oatmeal- Apple and Cinnamon is one of the possibilities. 27g is provided by Essential Everyday – Instant Oatmeal- Apple and Cinnamon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Essential Everyday – Instant Oatmeal- Apple and Cinnamon leaves 223g carbohydrates for low-carb dieting. 1 serving of Essential Everyday – Instant Oatmeal- Apple and Cinnamon provides 12g sugar for daily 75g sugar intake. 1 serving of Essential Everyday – Instant Oatmeal- Apple and Cinnamon leaves 63g sugar for daily intake threshold of sugar. Essential Everyday – Instant Oatmeal- Apple and Cinnamon provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Essential Everyday – Instant Oatmeal- Apple and Cinnamon 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Essential Everyday – Instant Oatmeal- Apple and Cinnamon. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Essential Everyday – Instant Oatmeal- Apple and Cinnamon.
There are similar foods to the Essential Everyday – Instant Oatmeal- Apple and Cinnamon in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal- Apple and Cinnamon, Instant Oatmeal, Apples & Cinnamon, Instant Oatmeal, Cinnamon & Spice Instant Oatmeal, and Instant Oatmeal.
The nutrients table of the Essential Everyday – Instant Oatmeal- Apple and Cinnamon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Essential Everyday – Instant Oatmeal- Apple and Cinnamon |
Nutrient values for Essential Everyday – Instant Oatmeal- Apple and Cinnamon |
|---|---|
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Serving size |
1 packet |
|
Calories |
130 |
|
Carbs percentage |
84% |
|
Fat percentage |
7% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
170 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Essential Everyday – Instant Oatmeal- Apple and Cinnamon?
The alternative foods for Essential Everyday – Instant Oatmeal- Apple and Cinnamon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Essential Everyday – Instant Oatmeal- Apple and Cinnamon are listed below.
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Nestle Carnation – Instant Breakfast is an alternative to Essential Everyday – Instant Oatmeal- Apple and Cinnamon because it has 130 calories, similar to Essential Everyday – Instant Oatmeal- Apple and Cinnamon. The Nestle Carnation – Instant Breakfast has more iron than Essential Everyday – Instant Oatmeal- Apple and Cinnamon, and more calcium than Essential Everyday – Instant Oatmeal- Apple and Cinnamon. The Nestle Carnation – Instant Breakfast has more protein than Essential Everyday – Instant Oatmeal- Apple and Cinnamon. To learn more about Nestle Carnation – Instant Breakfast, read related food calories, and a nutrition guide.
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Carnation Breakfast Essentials – French Vanilla is an alternative to Essential Everyday – Instant Oatmeal- Apple and Cinnamon because it has 130 calories, similar to Essential Everyday – Instant Oatmeal- Apple and Cinnamon. The Carnation Breakfast Essentials – French Vanilla has more iron than Essential Everyday – Instant Oatmeal- Apple and Cinnamon, and more calcium than Essential Everyday – Instant Oatmeal- Apple and Cinnamon. The Carnation Breakfast Essentials – French Vanilla has more protein than Essential Everyday – Instant Oatmeal- Apple and Cinnamon. To learn more about Carnation Breakfast Essentials – French Vanilla, read related food calories, and a nutrition guide.
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Stop & Shop – Instant Oatmeal Apples & Cinnamon is an alternative to Essential Everyday – Instant Oatmeal- Apple and Cinnamon because it has 130 calories, similar to Essential Everyday – Instant Oatmeal- Apple and Cinnamon. The Stop & Shop – Instant Oatmeal Apples & Cinnamon has similar iron to Essential Everyday – Instant Oatmeal- Apple and Cinnamon, and similar calcium to Essential Everyday – Instant Oatmeal- Apple and Cinnamon. The Stop & Shop – Instant Oatmeal Apples & Cinnamon has similar protein to Essential Everyday – Instant Oatmeal- Apple and Cinnamon. To learn more about Stop & Shop – Instant Oatmeal Apples & Cinnamon, read related food calories, and a nutrition guide.
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Carnation instant breakfast – Powder is an alternative to Essential Everyday – Instant Oatmeal- Apple and Cinnamon because it has 130 calories, similar to Essential Everyday – Instant Oatmeal- Apple and Cinnamon. The Carnation instant breakfast – Powder has more iron than Essential Everyday – Instant Oatmeal- Apple and Cinnamon, and more calcium than Essential Everyday – Instant Oatmeal- Apple and Cinnamon. The Carnation instant breakfast – Powder has more protein than Essential Everyday – Instant Oatmeal- Apple and Cinnamon. To learn more about Carnation instant breakfast – Powder, read related food calories, and a nutrition guide.
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Cream of Wheat – Cinnamon Swirl is an alternative to Essential Everyday – Instant Oatmeal- Apple and Cinnamon because it has 130 calories, similar to Essential Everyday – Instant Oatmeal- Apple and Cinnamon. The Cream of Wheat – Cinnamon Swirl has more iron than Essential Everyday – Instant Oatmeal- Apple and Cinnamon, and more calcium than Essential Everyday – Instant Oatmeal- Apple and Cinnamon. The Cream of Wheat – Cinnamon Swirl has less protein than Essential Everyday – Instant Oatmeal- Apple and Cinnamon. To learn more about Cream of Wheat – Cinnamon Swirl, read related food calories, and a nutrition guide.