Coles – 1 Liter is a Coles type of food with 8 OZ serving size that provides 100 calories. Coles – 1 Liter has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Coles – 1 Liter. Coles – 1 Liter nutrient values are 27 g carbohydrate, 0 g protein, and 0 g fat. Coles – 1 Liter has the vitamins A, and C within it. Coles – 1 Liter has 0 % vitamin A and 0 % vitamin C. Coles – 1 Liter has 30 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coles – 1 Liter has 0 g dietary fiber, and 27 g sugar. 1 serving of Coles – 1 Liter provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Coles – 1 Liter provides 100g of 2,000 cal by leaving 1,900 cal.
Coles – 1 Liter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coles – 1 Liter provides –g fat for total of 67g. After 1 serving of Coles – 1 Liter, 67g is needed for heart health. Coles – 1 Liter provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Coles – 1 Liter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coles – 1 Liter is one of the possibilities. 27g is provided by Coles – 1 Liter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coles – 1 Liter leaves 223g carbohydrates for low-carb dieting. 1 serving of Coles – 1 Liter provides 27g sugar for daily 75g sugar intake. 1 serving of Coles – 1 Liter leaves 48g sugar for daily intake threshold of sugar. Coles – 1 Liter provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Coles – 1 Liter 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coles – 1 Liter. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Coles – 1 Liter.
There are similar foods to the Coles – 1 Liter in terms of nutrition, daily intake amount, and calorie amount. These are 1 Liter Bottle, 1 Liter, 1 Liter, 1 Liter, and 1 Liter.
The nutrients table of the Coles – 1 Liter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Coles – 1 Liter |
Nutrient values for Coles – 1 Liter |
|---|---|
|
Serving size |
8 OZ |
|
Calories |
100 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
27 g |
|
Dietary fiber |
0 g |
|
Sugar |
27 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Coles – 1 Liter?
The similar foods to Coles – 1 Liter involve alike nutritional values from the same Coles type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Coles – 1 Liter are listed below.
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Coles – 20 Ounce Bottle is a similar nourishment to Coles – 1 Liter because both of the Coles – 1 Liter and Coles – 20 Ounce Bottle are from Coles. The Coles – 1 Liter has less calories than Coles – 20 Ounce Bottle because Coles – 1 Liter has 100 calories, and it is 140 less calories than Coles – 20 Ounce Bottle. The Coles – 20 Ounce Bottle has similar iron to Coles – 1 Liter, and similar calcium to Coles – 1 Liter. The Coles – 20 Ounce Bottle has similar protein to Coles – 1 Liter. To learn more about Coles – 20 Ounce Bottle, read related food calories, and a nutrition guide.
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Coles – Cheese Rice Crackers is a similar nourishment to Coles – 1 Liter because both of the Coles – 1 Liter and Coles – Cheese Rice Crackers are from Coles. The Coles – 1 Liter has less calories than Coles – Cheese Rice Crackers because Coles – 1 Liter has 100 calories, and it is 4 less calories than Coles – Cheese Rice Crackers. The Coles – Cheese Rice Crackers has similar iron to Coles – 1 Liter, and similar calcium to Coles – 1 Liter. The Coles – Cheese Rice Crackers has more protein than Coles – 1 Liter. To learn more about Coles – Cheese Rice Crackers, read related food calories, and a nutrition guide.
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Coles – Tuna Zesty Vinaigrette is a similar nourishment to Coles – 1 Liter because both of the Coles – 1 Liter and Coles – Tuna Zesty Vinaigrette are from Coles. The Coles – 1 Liter has less calories than Coles – Tuna Zesty Vinaigrette because Coles – 1 Liter has 100 calories, and it is 26 less calories than Coles – Tuna Zesty Vinaigrette. The Coles – Tuna Zesty Vinaigrette has similar iron to Coles – 1 Liter, and similar calcium to Coles – 1 Liter. The Coles – Tuna Zesty Vinaigrette has more protein than Coles – 1 Liter. To learn more about Coles – Tuna Zesty Vinaigrette, read related food calories, and a nutrition guide.
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Coles – Light Chicken Fettuccine is a similar nourishment to Coles – 1 Liter because both of the Coles – 1 Liter and Coles – Light Chicken Fettuccine are from Coles. The Coles – 1 Liter has less calories than Coles – Light Chicken Fettuccine because Coles – 1 Liter has 100 calories, and it is 198 less calories than Coles – Light Chicken Fettuccine. The Coles – Light Chicken Fettuccine has similar iron to Coles – 1 Liter, and more calcium than Coles – 1 Liter. The Coles – Light Chicken Fettuccine has more protein than Coles – 1 Liter. To learn more about Coles – Light Chicken Fettuccine, read related food calories, and a nutrition guide.
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Coles – Long Grain Rice is a similar nourishment to Coles – 1 Liter because both of the Coles – 1 Liter and Coles – Long Grain Rice are from Coles. The Coles – 1 Liter has less calories than Coles – Long Grain Rice because Coles – 1 Liter has 100 calories, and it is 128 less calories than Coles – Long Grain Rice. The Coles – Long Grain Rice has similar iron to Coles – 1 Liter, and similar calcium to Coles – 1 Liter. The Coles – Long Grain Rice has more protein than Coles – 1 Liter. To learn more about Coles – Long Grain Rice, read related food calories, and a nutrition guide.