Coles – Light Chicken Fettuccine is a Coles type of food with 1.5 cups serving size that provides 298 calories. Coles – Light Chicken Fettuccine has 57% carbohydrate, and 23% fat, 20% protein in 100 gram of Coles – Light Chicken Fettuccine. Coles – Light Chicken Fettuccine nutrient values are 40 g carbohydrate, 14 g protein, and 7 g fat. Coles – Light Chicken Fettuccine has the vitamins A, and C within it. Coles – Light Chicken Fettuccine has 0 % vitamin A and 0 % vitamin C. Coles – Light Chicken Fettuccine has 608 mg sodium, 0 mg potassium, 3 mg cholesterol, and 0 g trans fat. Coles – Light Chicken Fettuccine has 0 g dietary fiber, and 3 g sugar. 1 serving of Coles – Light Chicken Fettuccine provides 0 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Coles – Light Chicken Fettuccine provides 298g of 2,000 cal by leaving 1,702 cal.
Coles – Light Chicken Fettuccine and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coles – Light Chicken Fettuccine provides 7g fat for total of 67g. After 1 serving of Coles – Light Chicken Fettuccine, 60g is needed for heart health. Coles – Light Chicken Fettuccine provides 608g for 2,300g by leaving 1,692g for daily sodium intake. Coles – Light Chicken Fettuccine causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Coles – Light Chicken Fettuccine is one of the possibilities. 40g is provided by Coles – Light Chicken Fettuccine for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coles – Light Chicken Fettuccine leaves 210g carbohydrates for low-carb dieting. 1 serving of Coles – Light Chicken Fettuccine provides 3g sugar for daily 75g sugar intake. 1 serving of Coles – Light Chicken Fettuccine leaves 72g sugar for daily intake threshold of sugar. Coles – Light Chicken Fettuccine provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Coles – Light Chicken Fettuccine 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coles – Light Chicken Fettuccine. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Coles – Light Chicken Fettuccine.
There are similar foods to the Coles – Light Chicken Fettuccine in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Fettuccine, Fettuccine, Light Chicken Fettuccine/ 97% Fat Free, Fettuccine Carbonara, and Organic Fettuccine.
The nutrients table of the Coles – Light Chicken Fettuccine with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Coles – Light Chicken Fettuccine |
Nutrient values for Coles – Light Chicken Fettuccine |
|---|---|
|
Serving size |
1.5 cups |
|
Calories |
298 |
|
Carbs percentage |
57% |
|
Fat percentage |
23% |
|
Protein percentage |
20% |
|
Carbs |
40 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
608 mg |
|
Potassium |
0 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
12 % |
|
Iron |
0 % |
What are the similar foods to Coles – Light Chicken Fettuccine?
The similar foods to Coles – Light Chicken Fettuccine involve alike nutritional values from the same Coles type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Coles – Light Chicken Fettuccine are listed below.
-
Coles – 1 Liter is a similar nourishment to Coles – Light Chicken Fettuccine because both of the Coles – Light Chicken Fettuccine and Coles – 1 Liter are from Coles. The Coles – Light Chicken Fettuccine has more calories than Coles – 1 Liter because Coles – Light Chicken Fettuccine has 298 calories, and it is 198 more calories than Coles – 1 Liter. The Coles – 1 Liter has similar iron to Coles – Light Chicken Fettuccine, and less calcium than Coles – Light Chicken Fettuccine. The Coles – 1 Liter has less protein than Coles – Light Chicken Fettuccine. To learn more about Coles – 1 Liter, read related food calories, and a nutrition guide.
-
Coles – 20 Ounce Bottle is a similar nourishment to Coles – Light Chicken Fettuccine because both of the Coles – Light Chicken Fettuccine and Coles – 20 Ounce Bottle are from Coles. The Coles – Light Chicken Fettuccine has more calories than Coles – 20 Ounce Bottle because Coles – Light Chicken Fettuccine has 298 calories, and it is 58 more calories than Coles – 20 Ounce Bottle. The Coles – 20 Ounce Bottle has similar iron to Coles – Light Chicken Fettuccine, and less calcium than Coles – Light Chicken Fettuccine. The Coles – 20 Ounce Bottle has less protein than Coles – Light Chicken Fettuccine. To learn more about Coles – 20 Ounce Bottle, read related food calories, and a nutrition guide.
-
Coles – Cheese Rice Crackers is a similar nourishment to Coles – Light Chicken Fettuccine because both of the Coles – Light Chicken Fettuccine and Coles – Cheese Rice Crackers are from Coles. The Coles – Light Chicken Fettuccine has more calories than Coles – Cheese Rice Crackers because Coles – Light Chicken Fettuccine has 298 calories, and it is 194 more calories than Coles – Cheese Rice Crackers. The Coles – Cheese Rice Crackers has similar iron to Coles – Light Chicken Fettuccine, and less calcium than Coles – Light Chicken Fettuccine. The Coles – Cheese Rice Crackers has less protein than Coles – Light Chicken Fettuccine. To learn more about Coles – Cheese Rice Crackers, read related food calories, and a nutrition guide.
-
Coles – Tuna Zesty Vinaigrette is a similar nourishment to Coles – Light Chicken Fettuccine because both of the Coles – Light Chicken Fettuccine and Coles – Tuna Zesty Vinaigrette are from Coles. The Coles – Light Chicken Fettuccine has more calories than Coles – Tuna Zesty Vinaigrette because Coles – Light Chicken Fettuccine has 298 calories, and it is 172 more calories than Coles – Tuna Zesty Vinaigrette. The Coles – Tuna Zesty Vinaigrette has similar iron to Coles – Light Chicken Fettuccine, and less calcium than Coles – Light Chicken Fettuccine. The Coles – Tuna Zesty Vinaigrette has more protein than Coles – Light Chicken Fettuccine. To learn more about Coles – Tuna Zesty Vinaigrette, read related food calories, and a nutrition guide.
-
Coles – Long Grain Rice is a similar nourishment to Coles – Light Chicken Fettuccine because both of the Coles – Light Chicken Fettuccine and Coles – Long Grain Rice are from Coles. The Coles – Light Chicken Fettuccine has more calories than Coles – Long Grain Rice because Coles – Light Chicken Fettuccine has 298 calories, and it is 70 more calories than Coles – Long Grain Rice. The Coles – Long Grain Rice has similar iron to Coles – Light Chicken Fettuccine, and less calcium than Coles – Light Chicken Fettuccine. The Coles – Long Grain Rice has less protein than Coles – Light Chicken Fettuccine. To learn more about Coles – Long Grain Rice, read related food calories, and a nutrition guide.