Coles – Long Grain Rice is a Coles type of food with 150 g cooked serving size that provides 228 calories. Coles – Long Grain Rice has 89% carbohydrate, and 4% fat, 7% protein in 100 gram of Coles – Long Grain Rice. Coles – Long Grain Rice nutrient values are 51 g carbohydrate, 4 g protein, and 1 g fat. Coles – Long Grain Rice has the vitamins A, and C within it. Coles – Long Grain Rice has 0 % vitamin A and 0 % vitamin C. Coles – Long Grain Rice has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coles – Long Grain Rice has 0 g dietary fiber, and 1 g sugar. 1 serving of Coles – Long Grain Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Coles – Long Grain Rice provides 228g of 2,000 cal by leaving 1,772 cal.
Coles – Long Grain Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coles – Long Grain Rice provides 1g fat for total of 67g. After 1 serving of Coles – Long Grain Rice, 66g is needed for heart health. Coles – Long Grain Rice provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Coles – Long Grain Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coles – Long Grain Rice is one of the possibilities. 51g is provided by Coles – Long Grain Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coles – Long Grain Rice leaves 199g carbohydrates for low-carb dieting. 1 serving of Coles – Long Grain Rice provides 1g sugar for daily 75g sugar intake. 1 serving of Coles – Long Grain Rice leaves 74g sugar for daily intake threshold of sugar. Coles – Long Grain Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Coles – Long Grain Rice 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coles – Long Grain Rice. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Coles – Long Grain Rice.
There are similar foods to the Coles – Long Grain Rice in terms of nutrition, daily intake amount, and calorie amount. These are Long Grain Rice, White Rice Long Grain, Long Grain Brown Rice, Microwaveable Long Grain Rice, and Long Grain White Rice.
The nutrients table of the Coles – Long Grain Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Coles – Long Grain Rice |
Nutrient values for Coles – Long Grain Rice |
|---|---|
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Serving size |
150 g cooked |
|
Calories |
228 |
|
Carbs percentage |
89% |
|
Fat percentage |
4% |
|
Protein percentage |
7% |
|
Carbs |
51 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Coles – Long Grain Rice?
The similar foods to Coles – Long Grain Rice involve alike nutritional values from the same Coles type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Coles – Long Grain Rice are listed below.
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Coles – 1 Liter is a similar nourishment to Coles – Long Grain Rice because both of the Coles – Long Grain Rice and Coles – 1 Liter are from Coles. The Coles – Long Grain Rice has more calories than Coles – 1 Liter because Coles – Long Grain Rice has 228 calories, and it is 128 more calories than Coles – 1 Liter. The Coles – 1 Liter has similar iron to Coles – Long Grain Rice, and similar calcium to Coles – Long Grain Rice. The Coles – 1 Liter has less protein than Coles – Long Grain Rice. To learn more about Coles – 1 Liter, read related food calories, and a nutrition guide.
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Coles – 20 Ounce Bottle is a similar nourishment to Coles – Long Grain Rice because both of the Coles – Long Grain Rice and Coles – 20 Ounce Bottle are from Coles. The Coles – Long Grain Rice has less calories than Coles – 20 Ounce Bottle because Coles – Long Grain Rice has 228 calories, and it is 12 less calories than Coles – 20 Ounce Bottle. The Coles – 20 Ounce Bottle has similar iron to Coles – Long Grain Rice, and similar calcium to Coles – Long Grain Rice. The Coles – 20 Ounce Bottle has less protein than Coles – Long Grain Rice. To learn more about Coles – 20 Ounce Bottle, read related food calories, and a nutrition guide.
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Coles – Cheese Rice Crackers is a similar nourishment to Coles – Long Grain Rice because both of the Coles – Long Grain Rice and Coles – Cheese Rice Crackers are from Coles. The Coles – Long Grain Rice has more calories than Coles – Cheese Rice Crackers because Coles – Long Grain Rice has 228 calories, and it is 124 more calories than Coles – Cheese Rice Crackers. The Coles – Cheese Rice Crackers has similar iron to Coles – Long Grain Rice, and similar calcium to Coles – Long Grain Rice. The Coles – Cheese Rice Crackers has less protein than Coles – Long Grain Rice. To learn more about Coles – Cheese Rice Crackers, read related food calories, and a nutrition guide.
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Coles – Tuna Zesty Vinaigrette is a similar nourishment to Coles – Long Grain Rice because both of the Coles – Long Grain Rice and Coles – Tuna Zesty Vinaigrette are from Coles. The Coles – Long Grain Rice has more calories than Coles – Tuna Zesty Vinaigrette because Coles – Long Grain Rice has 228 calories, and it is 102 more calories than Coles – Tuna Zesty Vinaigrette. The Coles – Tuna Zesty Vinaigrette has similar iron to Coles – Long Grain Rice, and similar calcium to Coles – Long Grain Rice. The Coles – Tuna Zesty Vinaigrette has more protein than Coles – Long Grain Rice. To learn more about Coles – Tuna Zesty Vinaigrette, read related food calories, and a nutrition guide.
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Coles – Light Chicken Fettuccine is a similar nourishment to Coles – Long Grain Rice because both of the Coles – Long Grain Rice and Coles – Light Chicken Fettuccine are from Coles. The Coles – Long Grain Rice has less calories than Coles – Light Chicken Fettuccine because Coles – Long Grain Rice has 228 calories, and it is 70 less calories than Coles – Light Chicken Fettuccine. The Coles – Light Chicken Fettuccine has similar iron to Coles – Long Grain Rice, and more calcium than Coles – Long Grain Rice. The Coles – Light Chicken Fettuccine has more protein than Coles – Long Grain Rice. To learn more about Coles – Light Chicken Fettuccine, read related food calories, and a nutrition guide.