Kirkland – Trail Mix is a Kirkland type of food with 3 Tablespoons serving size that provides 160 calories. Kirkland – Trail Mix has 30% carbohydrate, and 57% fat, 13% protein in 100 gram of Kirkland – Trail Mix. Kirkland – Trail Mix nutrient values are 12 g carbohydrate, 5 g protein, and 10 g fat. Kirkland – Trail Mix has the vitamins A, and C within it. Kirkland – Trail Mix has 0 % vitamin A and 4 % vitamin C. Kirkland – Trail Mix has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kirkland – Trail Mix has 1 g dietary fiber, and 9 g sugar. 1 serving of Kirkland – Trail Mix provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Kirkland – Trail Mix provides 160g of 2,000 cal by leaving 1,840 cal.
Kirkland – Trail Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Trail Mix provides 10g fat for total of 67g. After 1 serving of Kirkland – Trail Mix, 57g is needed for heart health. Kirkland – Trail Mix provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Kirkland – Trail Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – Trail Mix is one of the possibilities. 12g is provided by Kirkland – Trail Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Trail Mix leaves 238g carbohydrates for low-carb dieting. 1 serving of Kirkland – Trail Mix provides 9g sugar for daily 75g sugar intake. 1 serving of Kirkland – Trail Mix leaves 66g sugar for daily intake threshold of sugar. Kirkland – Trail Mix provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kirkland – Trail Mix 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Trail Mix. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Kirkland – Trail Mix.
There are similar foods to the Kirkland – Trail Mix in terms of nutrition, daily intake amount, and calorie amount. These are *Trail Mix*, Kirkland Trail Mix, Trail Mix, Trail Mix, and Trail mix.
The nutrients table of the Kirkland – Trail Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kirkland – Trail Mix |
Nutrient values for Kirkland – Trail Mix |
|---|---|
|
Serving size |
3 Tablespoons |
|
Calories |
160 |
|
Carbs percentage |
30% |
|
Fat percentage |
57% |
|
Protein percentage |
13% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the similar foods to Kirkland – Trail Mix?
The similar foods to Kirkland – Trail Mix involve alike nutritional values from the same Kirkland type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kirkland – Trail Mix are listed below.
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Kirkland – Organic Ancient Grains Bread is a similar nourishment to Kirkland – Trail Mix because both of the Kirkland – Trail Mix and Kirkland – Organic Ancient Grains Bread are from Kirkland. The Kirkland – Trail Mix has more calories than Kirkland – Organic Ancient Grains Bread because Kirkland – Trail Mix has 160 calories, and it is 30 more calories than Kirkland – Organic Ancient Grains Bread. The Kirkland – Organic Ancient Grains Bread has more iron than Kirkland – Trail Mix, and similar calcium to Kirkland – Trail Mix. The Kirkland – Organic Ancient Grains Bread has more protein than Kirkland – Trail Mix. To learn more about Kirkland – Organic Ancient Grains Bread, read related food calories, and a nutrition guide.
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Kirkland – Corn Chips is a similar nourishment to Kirkland – Trail Mix because both of the Kirkland – Trail Mix and Kirkland – Corn Chips are from Kirkland. The Kirkland – Trail Mix has more calories than Kirkland – Corn Chips because Kirkland – Trail Mix has 160 calories, and it is 20 more calories than Kirkland – Corn Chips. The Kirkland – Corn Chips has less iron than Kirkland – Trail Mix, and less calcium than Kirkland – Trail Mix. The Kirkland – Corn Chips has less protein than Kirkland – Trail Mix. To learn more about Kirkland – Corn Chips, read related food calories, and a nutrition guide.
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Kirkland – Bread is a similar nourishment to Kirkland – Trail Mix because both of the Kirkland – Trail Mix and Kirkland – Bread are from Kirkland. The Kirkland – Trail Mix has more calories than Kirkland – Bread because Kirkland – Trail Mix has 160 calories, and it is 20 more calories than Kirkland – Bread. The Kirkland – Bread has more iron than Kirkland – Trail Mix, and more calcium than Kirkland – Trail Mix. The Kirkland – Bread has more protein than Kirkland – Trail Mix. To learn more about Kirkland – Bread, read related food calories, and a nutrition guide.
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Kirkland – Veggie Burger is a similar nourishment to Kirkland – Trail Mix because both of the Kirkland – Trail Mix and Kirkland – Veggie Burger are from Kirkland. The Kirkland – Trail Mix has less calories than Kirkland – Veggie Burger because Kirkland – Trail Mix has 160 calories, and it is 40 less calories than Kirkland – Veggie Burger. The Kirkland – Veggie Burger has more iron than Kirkland – Trail Mix, and more calcium than Kirkland – Trail Mix. The Kirkland – Veggie Burger has more protein than Kirkland – Trail Mix. To learn more about Kirkland – Veggie Burger, read related food calories, and a nutrition guide.
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Kirkland – Shake is a similar nourishment to Kirkland – Trail Mix because both of the Kirkland – Trail Mix and Kirkland – Shake are from Kirkland. The Kirkland – Trail Mix has less calories than Kirkland – Shake because Kirkland – Trail Mix has 160 calories, and it is 70 less calories than Kirkland – Shake. The Kirkland – Shake has more iron than Kirkland – Trail Mix, and more calcium than Kirkland – Trail Mix. The Kirkland – Shake has more protein than Kirkland – Trail Mix. To learn more about Kirkland – Shake, read related food calories, and a nutrition guide.