Kirkland – Corn Chips is a Kirkland type of food with 15 chips serving size that provides 140 calories. Kirkland – Corn Chips has 47% carbohydrate, and 47% fat, 6% protein in 100 gram of Kirkland – Corn Chips. Kirkland – Corn Chips nutrient values are 16 g carbohydrate, 2 g protein, and 7 g fat. Kirkland – Corn Chips has the vitamins A, and C within it. Kirkland – Corn Chips has 0 % vitamin A and 0 % vitamin C. Kirkland – Corn Chips has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kirkland – Corn Chips has 2 g dietary fiber, and 0 g sugar. 1 serving of Kirkland – Corn Chips provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kirkland – Corn Chips provides 140g of 2,000 cal by leaving 1,860 cal.
Kirkland – Corn Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Corn Chips provides 7g fat for total of 67g. After 1 serving of Kirkland – Corn Chips, 60g is needed for heart health. Kirkland – Corn Chips provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Kirkland – Corn Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – Corn Chips is one of the possibilities. 16g is provided by Kirkland – Corn Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Corn Chips leaves 234g carbohydrates for low-carb dieting. 1 serving of Kirkland – Corn Chips provides –g sugar for daily 75g sugar intake. 1 serving of Kirkland – Corn Chips leaves 75g sugar for daily intake threshold of sugar. Kirkland – Corn Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kirkland – Corn Chips 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Corn Chips. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Kirkland – Corn Chips.
There are similar foods to the Kirkland – Corn Chips in terms of nutrition, daily intake amount, and calorie amount. These are Organic Corn Chips, Chips, Organic Corn Tortilla Chips, Organic Corn Chips, and Organic Corn Tortilla Chips.
The nutrients table of the Kirkland – Corn Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kirkland – Corn Chips |
Nutrient values for Kirkland – Corn Chips |
|---|---|
|
Serving size |
15 chips |
|
Calories |
140 |
|
Carbs percentage |
47% |
|
Fat percentage |
47% |
|
Protein percentage |
6% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Kirkland – Corn Chips?
The alternative foods for Kirkland – Corn Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland – Corn Chips are listed below.
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baked bbq – Chips is an alternative to Kirkland – Corn Chips because it has 140 calories, similar to Kirkland – Corn Chips. The baked bbq – Chips has similar iron to Kirkland – Corn Chips, and less calcium than Kirkland – Corn Chips. The baked bbq – Chips has similar protein to Kirkland – Corn Chips. To learn more about baked bbq – Chips, read related food calories, and a nutrition guide.
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Sun Chips Cheese is an alternative to Kirkland – Corn Chips because it has 140 calories, similar to Kirkland – Corn Chips. The Sun Chips Cheese has similar iron to Kirkland – Corn Chips, and less calcium than Kirkland – Corn Chips. The Sun Chips Cheese has similar protein to Kirkland – Corn Chips. To learn more about Sun Chips Cheese, read related food calories, and a nutrition guide.
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Frito Lay – Sunchips is an alternative to Kirkland – Corn Chips because it has 140 calories, similar to Kirkland – Corn Chips. The Frito Lay – Sunchips has similar iron to Kirkland – Corn Chips, and less calcium than Kirkland – Corn Chips. The Frito Lay – Sunchips has similar protein to Kirkland – Corn Chips. To learn more about Frito Lay – Sunchips, read related food calories, and a nutrition guide.
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Bearito’s – Tortilla Chips is an alternative to Kirkland – Corn Chips because it has 140 calories, similar to Kirkland – Corn Chips. The Bearito’s – Tortilla Chips has similar iron to Kirkland – Corn Chips, and more calcium than Kirkland – Corn Chips. The Bearito’s – Tortilla Chips has similar protein to Kirkland – Corn Chips. To learn more about Bearito’s – Tortilla Chips, read related food calories, and a nutrition guide.
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sprouts – Plantain Chips is an alternative to Kirkland – Corn Chips because it has 140 calories, similar to Kirkland – Corn Chips. The sprouts – Plantain Chips has similar iron to Kirkland – Corn Chips, and less calcium than Kirkland – Corn Chips. The sprouts – Plantain Chips has less protein than Kirkland – Corn Chips. To learn more about sprouts – Plantain Chips, read related food calories, and a nutrition guide.