Frito Lay – Sunchips is a Frito Lay type of food with 15 chips serving size that provides 140 calories. Frito Lay – Sunchips has 55% carbohydrate, and 39% fat, 6% protein in 100 gram of Frito Lay – Sunchips. Frito Lay – Sunchips nutrient values are 19 g carbohydrate, 2 g protein, and 6 g fat. Frito Lay – Sunchips has the vitamins A, and C within it. Frito Lay – Sunchips has 0 % vitamin A and 0 % vitamin C. Frito Lay – Sunchips has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Frito Lay – Sunchips has 3 g dietary fiber, and 2 g sugar. 1 serving of Frito Lay – Sunchips provides 2 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Frito Lay – Sunchips provides 140g of 2,000 cal by leaving 1,860 cal.
Frito Lay – Sunchips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Frito Lay – Sunchips provides 6g fat for total of 67g. After 1 serving of Frito Lay – Sunchips, 61g is needed for heart health. Frito Lay – Sunchips provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Frito Lay – Sunchips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Frito Lay – Sunchips is one of the possibilities. 19g is provided by Frito Lay – Sunchips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Frito Lay – Sunchips leaves 231g carbohydrates for low-carb dieting. 1 serving of Frito Lay – Sunchips provides 2g sugar for daily 75g sugar intake. 1 serving of Frito Lay – Sunchips leaves 73g sugar for daily intake threshold of sugar. Frito Lay – Sunchips provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Frito Lay – Sunchips 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Frito Lay – Sunchips. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Frito Lay – Sunchips.
There are similar foods to the Frito Lay – Sunchips in terms of nutrition, daily intake amount, and calorie amount. These are Sunchips, Sunchips – Original, Sunchips Multigrain, Original Multigrain, and Sunchips Harvest Cheddar.
The nutrients table of the Frito Lay – Sunchips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Frito Lay – Sunchips |
Nutrient values for Frito Lay – Sunchips |
|---|---|
|
Serving size |
15 chips |
|
Calories |
140 |
|
Carbs percentage |
55% |
|
Fat percentage |
39% |
|
Protein percentage |
6% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Frito Lay – Sunchips?
The alternative foods for Frito Lay – Sunchips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Frito Lay – Sunchips are listed below.
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Kirkland – Corn Chips is an alternative to Frito Lay – Sunchips because it has 140 calories, similar to Frito Lay – Sunchips. The Kirkland – Corn Chips has similar iron to Frito Lay – Sunchips, and more calcium than Frito Lay – Sunchips. The Kirkland – Corn Chips has similar protein to Frito Lay – Sunchips. To learn more about Kirkland – Corn Chips, read related food calories, and a nutrition guide.
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baked bbq – Chips is an alternative to Frito Lay – Sunchips because it has 140 calories, similar to Frito Lay – Sunchips. The baked bbq – Chips has similar iron to Frito Lay – Sunchips, and similar calcium to Frito Lay – Sunchips. The baked bbq – Chips has similar protein to Frito Lay – Sunchips. To learn more about baked bbq – Chips, read related food calories, and a nutrition guide.
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Sun Chips Cheese is an alternative to Frito Lay – Sunchips because it has 140 calories, similar to Frito Lay – Sunchips. The Sun Chips Cheese has similar iron to Frito Lay – Sunchips, and similar calcium to Frito Lay – Sunchips. The Sun Chips Cheese has similar protein to Frito Lay – Sunchips. To learn more about Sun Chips Cheese, read related food calories, and a nutrition guide.
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Bearito’s – Tortilla Chips is an alternative to Frito Lay – Sunchips because it has 140 calories, similar to Frito Lay – Sunchips. The Bearito’s – Tortilla Chips has similar iron to Frito Lay – Sunchips, and more calcium than Frito Lay – Sunchips. The Bearito’s – Tortilla Chips has similar protein to Frito Lay – Sunchips. To learn more about Bearito’s – Tortilla Chips, read related food calories, and a nutrition guide.
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sprouts – Plantain Chips is an alternative to Frito Lay – Sunchips because it has 140 calories, similar to Frito Lay – Sunchips. The sprouts – Plantain Chips has similar iron to Frito Lay – Sunchips, and similar calcium to Frito Lay – Sunchips. The sprouts – Plantain Chips has less protein than Frito Lay – Sunchips. To learn more about sprouts – Plantain Chips, read related food calories, and a nutrition guide.