sprouts – Plantain Chips is a sprouts type of food with 15 chips serving size that provides 140 calories. sprouts – Plantain Chips has 58% carbohydrate, and 39% fat, 3% protein in 100 gram of sprouts – Plantain Chips. sprouts – Plantain Chips nutrient values are 20 g carbohydrate, 1 g protein, and 6 g fat. sprouts – Plantain Chips has the vitamins A, and C within it. sprouts – Plantain Chips has 6 % vitamin A and 15 % vitamin C. sprouts – Plantain Chips has 60 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. sprouts – Plantain Chips has 1 g dietary fiber, and 0 g sugar. 1 serving of sprouts – Plantain Chips provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. sprouts – Plantain Chips provides 140g of 2,000 cal by leaving 1,860 cal.
sprouts – Plantain Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sprouts – Plantain Chips provides 6g fat for total of 67g. After 1 serving of sprouts – Plantain Chips, 61g is needed for heart health. sprouts – Plantain Chips provides 60g for 2,300g by leaving 2,240g for daily sodium intake. sprouts – Plantain Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with sprouts – Plantain Chips is one of the possibilities. 20g is provided by sprouts – Plantain Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sprouts – Plantain Chips leaves 230g carbohydrates for low-carb dieting. 1 serving of sprouts – Plantain Chips provides –g sugar for daily 75g sugar intake. 1 serving of sprouts – Plantain Chips leaves 75g sugar for daily intake threshold of sugar. sprouts – Plantain Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of sprouts – Plantain Chips 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sprouts – Plantain Chips. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of sprouts – Plantain Chips.
There are similar foods to the sprouts – Plantain Chips in terms of nutrition, daily intake amount, and calorie amount. These are Plantain Chips, plantain chips, plantain chile chips, Plantain Chips, and Plantain chips.
The nutrients table of the sprouts – Plantain Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
sprouts – Plantain Chips |
Nutrient values for sprouts – Plantain Chips |
|---|---|
|
Serving size |
15 chips |
|
Calories |
140 |
|
Carbs percentage |
58% |
|
Fat percentage |
39% |
|
Protein percentage |
3% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
15 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for sprouts – Plantain Chips?
The alternative foods for sprouts – Plantain Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sprouts – Plantain Chips are listed below.
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Kirkland – Corn Chips is an alternative to sprouts – Plantain Chips because it has 140 calories, similar to sprouts – Plantain Chips. The Kirkland – Corn Chips has similar iron to sprouts – Plantain Chips, and more calcium than sprouts – Plantain Chips. The Kirkland – Corn Chips has more protein than sprouts – Plantain Chips. To learn more about Kirkland – Corn Chips, read related food calories, and a nutrition guide.
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baked bbq – Chips is an alternative to sprouts – Plantain Chips because it has 140 calories, similar to sprouts – Plantain Chips. The baked bbq – Chips has similar iron to sprouts – Plantain Chips, and similar calcium to sprouts – Plantain Chips. The baked bbq – Chips has more protein than sprouts – Plantain Chips. To learn more about baked bbq – Chips, read related food calories, and a nutrition guide.
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Sun Chips Cheese is an alternative to sprouts – Plantain Chips because it has 140 calories, similar to sprouts – Plantain Chips. The Sun Chips Cheese has similar iron to sprouts – Plantain Chips, and similar calcium to sprouts – Plantain Chips. The Sun Chips Cheese has more protein than sprouts – Plantain Chips. To learn more about Sun Chips Cheese, read related food calories, and a nutrition guide.
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Frito Lay – Sunchips is an alternative to sprouts – Plantain Chips because it has 140 calories, similar to sprouts – Plantain Chips. The Frito Lay – Sunchips has similar iron to sprouts – Plantain Chips, and similar calcium to sprouts – Plantain Chips. The Frito Lay – Sunchips has more protein than sprouts – Plantain Chips. To learn more about Frito Lay – Sunchips, read related food calories, and a nutrition guide.
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Bearito’s – Tortilla Chips is an alternative to sprouts – Plantain Chips because it has 140 calories, similar to sprouts – Plantain Chips. The Bearito’s – Tortilla Chips has similar iron to sprouts – Plantain Chips, and more calcium than sprouts – Plantain Chips. The Bearito’s – Tortilla Chips has more protein than sprouts – Plantain Chips. To learn more about Bearito’s – Tortilla Chips, read related food calories, and a nutrition guide.