ARAMARK at work – Lemon Garlic Chicken is a ARAMARK at work type of food with 3 piece serving size that provides 514 calories. ARAMARK at work – Lemon Garlic Chicken has 11% carbohydrate, and 63% fat, 26% protein in 100 gram of ARAMARK at work – Lemon Garlic Chicken. ARAMARK at work – Lemon Garlic Chicken nutrient values are 14 g carbohydrate, 33 g protein, and 35 g fat. ARAMARK at work – Lemon Garlic Chicken has the vitamins A, and C within it. ARAMARK at work – Lemon Garlic Chicken has 15 % vitamin A and 10 % vitamin C. ARAMARK at work – Lemon Garlic Chicken has 294 mg sodium, 344 mg potassium, 103 mg cholesterol, and 0 g trans fat. ARAMARK at work – Lemon Garlic Chicken has 1 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK at work – Lemon Garlic Chicken provides 786 % iron, 9 g polyunsaturated and 14 g unsaturated fat along with 9 g saturated fat. ARAMARK at work – Lemon Garlic Chicken provides 514g of 2,000 cal by leaving 1,486 cal.
ARAMARK at work – Lemon Garlic Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Lemon Garlic Chicken provides 35g fat for total of 67g. After 1 serving of ARAMARK at work – Lemon Garlic Chicken, 32g is needed for heart health. ARAMARK at work – Lemon Garlic Chicken provides 294g for 2,300g by leaving 2,006g for daily sodium intake. ARAMARK at work – Lemon Garlic Chicken causes 103g for the threshold of 300g by leaving 197g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Lemon Garlic Chicken is one of the possibilities. 14g is provided by ARAMARK at work – Lemon Garlic Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Lemon Garlic Chicken leaves 236g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Lemon Garlic Chicken provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Lemon Garlic Chicken leaves 74g sugar for daily intake threshold of sugar. ARAMARK at work – Lemon Garlic Chicken provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Lemon Garlic Chicken 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Lemon Garlic Chicken. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Lemon Garlic Chicken.
There are similar foods to the ARAMARK at work – Lemon Garlic Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Cupcake, Lemon-Rosemary Chicken, Garlic Broccoli, Lemon Broccoli, and Grilled Lemon-Rosemary Chicken.
The nutrients table of the ARAMARK at work – Lemon Garlic Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Lemon Garlic Chicken |
Nutrient values for ARAMARK at work – Lemon Garlic Chicken |
|---|---|
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Serving size |
3 piece |
|
Calories |
514 |
|
Carbs percentage |
11% |
|
Fat percentage |
63% |
|
Protein percentage |
26% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
35 g |
|
Saturated |
9 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
14 g |
|
Trans |
0 g |
|
Protein |
33 g |
|
Sodium |
294 mg |
|
Potassium |
344 mg |
|
Cholesterol |
103 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
786 % |
What are the similar foods to ARAMARK at work – Lemon Garlic Chicken?
The similar foods to ARAMARK at work – Lemon Garlic Chicken involve alike nutritional values from the same ARAMARK at work type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK at work – Lemon Garlic Chicken are listed below.
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ARAMARK at work – Cellentani with Chicken & Chorizo is a similar nourishment to ARAMARK at work – Lemon Garlic Chicken because both of the ARAMARK at work – Lemon Garlic Chicken and ARAMARK at work – Cellentani with Chicken & Chorizo are from ARAMARK at work. The ARAMARK at work – Lemon Garlic Chicken has less calories than ARAMARK at work – Cellentani with Chicken & Chorizo because ARAMARK at work – Lemon Garlic Chicken has 514 calories, and it is 112 less calories than ARAMARK at work – Cellentani with Chicken & Chorizo. The ARAMARK at work – Cellentani with Chicken & Chorizo has more iron than ARAMARK at work – Lemon Garlic Chicken, and similar calcium to ARAMARK at work – Lemon Garlic Chicken. The ARAMARK at work – Cellentani with Chicken & Chorizo has more protein than ARAMARK at work – Lemon Garlic Chicken. To learn more about ARAMARK at work – Cellentani with Chicken & Chorizo, read related food calories, and a nutrition guide.
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ARAMARK at work – Spicy Cheddar Roast Beef Flatbread is a similar nourishment to ARAMARK at work – Lemon Garlic Chicken because both of the ARAMARK at work – Lemon Garlic Chicken and ARAMARK at work – Spicy Cheddar Roast Beef Flatbread are from ARAMARK at work. The ARAMARK at work – Lemon Garlic Chicken has less calories than ARAMARK at work – Spicy Cheddar Roast Beef Flatbread because ARAMARK at work – Lemon Garlic Chicken has 514 calories, and it is 25 less calories than ARAMARK at work – Spicy Cheddar Roast Beef Flatbread. The ARAMARK at work – Spicy Cheddar Roast Beef Flatbread has more iron than ARAMARK at work – Lemon Garlic Chicken, and similar calcium to ARAMARK at work – Lemon Garlic Chicken. The ARAMARK at work – Spicy Cheddar Roast Beef Flatbread has more protein than ARAMARK at work – Lemon Garlic Chicken. To learn more about ARAMARK at work – Spicy Cheddar Roast Beef Flatbread, read related food calories, and a nutrition guide.
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ARAMARK at work – Cheddar Jalapeno Cornbread is a similar nourishment to ARAMARK at work – Lemon Garlic Chicken because both of the ARAMARK at work – Lemon Garlic Chicken and ARAMARK at work – Cheddar Jalapeno Cornbread are from ARAMARK at work. The ARAMARK at work – Lemon Garlic Chicken has more calories than ARAMARK at work – Cheddar Jalapeno Cornbread because ARAMARK at work – Lemon Garlic Chicken has 514 calories, and it is 261 more calories than ARAMARK at work – Cheddar Jalapeno Cornbread. The ARAMARK at work – Cheddar Jalapeno Cornbread has less iron than ARAMARK at work – Lemon Garlic Chicken, and similar calcium to ARAMARK at work – Lemon Garlic Chicken. The ARAMARK at work – Cheddar Jalapeno Cornbread has less protein than ARAMARK at work – Lemon Garlic Chicken. To learn more about ARAMARK at work – Cheddar Jalapeno Cornbread, read related food calories, and a nutrition guide.
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ARAMARK at work – Spicy Cilantro Turkey Burger is a similar nourishment to ARAMARK at work – Lemon Garlic Chicken because both of the ARAMARK at work – Lemon Garlic Chicken and ARAMARK at work – Spicy Cilantro Turkey Burger are from ARAMARK at work. The ARAMARK at work – Lemon Garlic Chicken has more calories than ARAMARK at work – Spicy Cilantro Turkey Burger because ARAMARK at work – Lemon Garlic Chicken has 514 calories, and it is 40 more calories than ARAMARK at work – Spicy Cilantro Turkey Burger. The ARAMARK at work – Spicy Cilantro Turkey Burger has less iron than ARAMARK at work – Lemon Garlic Chicken, and similar calcium to ARAMARK at work – Lemon Garlic Chicken. The ARAMARK at work – Spicy Cilantro Turkey Burger has less protein than ARAMARK at work – Lemon Garlic Chicken. To learn more about ARAMARK at work – Spicy Cilantro Turkey Burger, read related food calories, and a nutrition guide.
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ARAMARK at work – Meat Lover’s Wheat Pizza is a similar nourishment to ARAMARK at work – Lemon Garlic Chicken because both of the ARAMARK at work – Lemon Garlic Chicken and ARAMARK at work – Meat Lover’s Wheat Pizza are from ARAMARK at work. The ARAMARK at work – Lemon Garlic Chicken has less calories than ARAMARK at work – Meat Lover’s Wheat Pizza because ARAMARK at work – Lemon Garlic Chicken has 514 calories, and it is 226 less calories than ARAMARK at work – Meat Lover’s Wheat Pizza. The ARAMARK at work – Meat Lover’s Wheat Pizza has more iron than ARAMARK at work – Lemon Garlic Chicken, and similar calcium to ARAMARK at work – Lemon Garlic Chicken. The ARAMARK at work – Meat Lover’s Wheat Pizza has more protein than ARAMARK at work – Lemon Garlic Chicken. To learn more about ARAMARK at work – Meat Lover’s Wheat Pizza, read related food calories, and a nutrition guide.