Shan Zha Yin Ya is a Generic type of food with 100 g serving size that provides 13 calories. Shan Zha Yin Ya has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Shan Zha Yin Ya . Shan Zha Yin Ya nutrient values are 2 g carbohydrate, 1 g protein, and 0 g fat. Shan Zha Yin Ya has the vitamins A, and C within it. Shan Zha Yin Ya has 0 % vitamin A and 6 % vitamin C. Shan Zha Yin Ya has 25 mg sodium, 32 mg potassium, — mg cholesterol, and — g trans fat. Shan Zha Yin Ya has 1 g dietary fiber, and — g sugar. 1 serving of Shan Zha Yin Ya provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Shan Zha Yin Ya provides 13g of 2,000 cal by leaving 1,987 cal.
Shan Zha Yin Ya and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shan Zha Yin Ya provides –g fat for total of 67g. After 1 serving of Shan Zha Yin Ya , 67g is needed for heart health. Shan Zha Yin Ya provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Shan Zha Yin Ya causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shan Zha Yin Ya is one of the possibilities. 2g is provided by Shan Zha Yin Ya for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shan Zha Yin Ya leaves 248g carbohydrates for low-carb dieting. 1 serving of Shan Zha Yin Ya provides –g sugar for daily 75g sugar intake. 1 serving of Shan Zha Yin Ya leaves 75g sugar for daily intake threshold of sugar. Shan Zha Yin Ya provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Shan Zha Yin Ya minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shan Zha Yin Ya . Thus, minutes of running and 4 minutes of cleaning are necessary to burn the calories of 1 serving of Shan Zha Yin Ya .
There are similar foods to the Shan Zha Yin Ya in terms of nutrition, daily intake amount, and calorie amount. These are 凉拌银芽, 元葱银芽, 银芽蛋片, 银芽, and 山楂.
The nutrients table of the Shan Zha Yin Ya with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shan Zha Yin Ya |
Nutrient values for Shan Zha Yin Ya |
|---|---|
|
Serving size |
100 g |
|
Calories |
13 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
25 mg |
|
Potassium |
32 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Shan Zha Yin Ya ?
The alternative foods for Shan Zha Yin Ya involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shan Zha Yin Ya are listed below.
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Hou Tou Gu (Guan Zhuang ) is an alternative to Shan Zha Yin Ya because it has 13 calories, similar to Shan Zha Yin Ya . The Hou Tou Gu (Guan Zhuang ) has more iron than Shan Zha Yin Ya , and similar calcium to Shan Zha Yin Ya . The Hou Tou Gu (Guan Zhuang ) has more protein than Shan Zha Yin Ya . To learn more about Hou Tou Gu (Guan Zhuang ), read related food calories, and a nutrition guide.
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Zheng Si Gua is an alternative to Shan Zha Yin Ya because it has 13 calories, similar to Shan Zha Yin Ya . The Zheng Si Gua has similar iron to Shan Zha Yin Ya , and more calcium than Shan Zha Yin Ya . The Zheng Si Gua has similar protein to Shan Zha Yin Ya . To learn more about Zheng Si Gua , read related food calories, and a nutrition guide.
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Liang Ban Lu Dou Ya is an alternative to Shan Zha Yin Ya because it has 13 calories, similar to Shan Zha Yin Ya . The Liang Ban Lu Dou Ya has similar iron to Shan Zha Yin Ya , and similar calcium to Shan Zha Yin Ya . The Liang Ban Lu Dou Ya has similar protein to Shan Zha Yin Ya . To learn more about Liang Ban Lu Dou Ya , read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is an alternative to Shan Zha Yin Ya because it has 13 calories, similar to Shan Zha Yin Ya . The KYF NI – Iceberg Lettuce has more iron than Shan Zha Yin Ya , and similar calcium to Shan Zha Yin Ya . The KYF NI – Iceberg Lettuce has less protein than Shan Zha Yin Ya . To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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Qie Zi (Zi Pi ,Chang ) is an alternative to Shan Zha Yin Ya because it has 13 calories, similar to Shan Zha Yin Ya . The Qie Zi (Zi Pi ,Chang ) has more iron than Shan Zha Yin Ya , and more calcium than Shan Zha Yin Ya . The Qie Zi (Zi Pi ,Chang ) has similar protein to Shan Zha Yin Ya . To learn more about Qie Zi (Zi Pi ,Chang ), read related food calories, and a nutrition guide.