Wonderful – Almonds Natural Raw is a Wonderful type of food with 30 g serving size that provides 170 calories. Wonderful – Almonds Natural Raw has 15% carbohydrate, and 72% fat, 13% protein in 100 gram of Wonderful – Almonds Natural Raw. Wonderful – Almonds Natural Raw nutrient values are 7 g carbohydrate, 6 g protein, and 15 g fat. Wonderful – Almonds Natural Raw has the vitamins A, and C within it. Wonderful – Almonds Natural Raw has 0 % vitamin A and 0 % vitamin C. Wonderful – Almonds Natural Raw has 0 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wonderful – Almonds Natural Raw has 4 g dietary fiber, and 1 g sugar. 1 serving of Wonderful – Almonds Natural Raw provides 6 % iron, 3 g polyunsaturated and 9 g unsaturated fat along with 1 g saturated fat. Wonderful – Almonds Natural Raw provides 170g of 2,000 cal by leaving 1,830 cal.
Wonderful – Almonds Natural Raw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wonderful – Almonds Natural Raw provides 15g fat for total of 67g. After 1 serving of Wonderful – Almonds Natural Raw, 52g is needed for heart health. Wonderful – Almonds Natural Raw provides –g for 2,300g by leaving 2,300g for daily sodium intake. Wonderful – Almonds Natural Raw causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wonderful – Almonds Natural Raw is one of the possibilities. 7g is provided by Wonderful – Almonds Natural Raw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wonderful – Almonds Natural Raw leaves 243g carbohydrates for low-carb dieting. 1 serving of Wonderful – Almonds Natural Raw provides 1g sugar for daily 75g sugar intake. 1 serving of Wonderful – Almonds Natural Raw leaves 74g sugar for daily intake threshold of sugar. Wonderful – Almonds Natural Raw provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wonderful – Almonds Natural Raw 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wonderful – Almonds Natural Raw. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Wonderful – Almonds Natural Raw.
There are similar foods to the Wonderful – Almonds Natural Raw in terms of nutrition, daily intake amount, and calorie amount. These are Almonds Natural Raw, Natural Raw Almonds, Almonds, Natural Raw, Natural Almonds- Whole- Raw, and Almonds Natural Raw Cb.
The nutrients table of the Wonderful – Almonds Natural Raw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wonderful – Almonds Natural Raw |
Nutrient values for Wonderful – Almonds Natural Raw |
|---|---|
|
Serving size |
30 g |
|
Calories |
170 |
|
Carbs percentage |
15% |
|
Fat percentage |
72% |
|
Protein percentage |
13% |
|
Carbs |
7 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
15 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
9 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Wonderful – Almonds Natural Raw?
The alternative foods for Wonderful – Almonds Natural Raw involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wonderful – Almonds Natural Raw are listed below.
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Once Again – Tamari Almonds is an alternative to Wonderful – Almonds Natural Raw because it has 170 calories, similar to Wonderful – Almonds Natural Raw. The Once Again – Tamari Almonds has more iron than Wonderful – Almonds Natural Raw, and less calcium than Wonderful – Almonds Natural Raw. The Once Again – Tamari Almonds has similar protein to Wonderful – Almonds Natural Raw. To learn more about Once Again – Tamari Almonds, read related food calories, and a nutrition guide.
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Trader Joe’s – Rosemary Pecans & Cranberries is an alternative to Wonderful – Almonds Natural Raw because it has 170 calories, similar to Wonderful – Almonds Natural Raw. The Trader Joe’s – Rosemary Pecans & Cranberries has less iron than Wonderful – Almonds Natural Raw, and less calcium than Wonderful – Almonds Natural Raw. The Trader Joe’s – Rosemary Pecans & Cranberries has less protein than Wonderful – Almonds Natural Raw. To learn more about Trader Joe’s – Rosemary Pecans & Cranberries, read related food calories, and a nutrition guide.
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Walgreens – Mixed Nuts is an alternative to Wonderful – Almonds Natural Raw because it has 170 calories, similar to Wonderful – Almonds Natural Raw. The Walgreens – Mixed Nuts has more iron than Wonderful – Almonds Natural Raw, and less calcium than Wonderful – Almonds Natural Raw. The Walgreens – Mixed Nuts has similar protein to Wonderful – Almonds Natural Raw. To learn more about Walgreens – Mixed Nuts, read related food calories, and a nutrition guide.
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Nacho Cheese Flavored Corn – Mr. Chips is an alternative to Wonderful – Almonds Natural Raw because it has 170 calories, similar to Wonderful – Almonds Natural Raw. The Nacho Cheese Flavored Corn – Mr. Chips has more iron than Wonderful – Almonds Natural Raw, and less calcium than Wonderful – Almonds Natural Raw. The Nacho Cheese Flavored Corn – Mr. Chips has less protein than Wonderful – Almonds Natural Raw. To learn more about Nacho Cheese Flavored Corn – Mr. Chips, read related food calories, and a nutrition guide.
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Jack and Jill – Mr Chips is an alternative to Wonderful – Almonds Natural Raw because it has 170 calories, similar to Wonderful – Almonds Natural Raw. The Jack and Jill – Mr Chips has more iron than Wonderful – Almonds Natural Raw, and less calcium than Wonderful – Almonds Natural Raw. The Jack and Jill – Mr Chips has less protein than Wonderful – Almonds Natural Raw. To learn more about Jack and Jill – Mr Chips, read related food calories, and a nutrition guide.