Once Again – Tamari Almonds is a Once Again type of food with 30 g serving size that provides 170 calories. Once Again – Tamari Almonds has 14% carbohydrate, and 72% fat, 14% protein in 100 gram of Once Again – Tamari Almonds. Once Again – Tamari Almonds nutrient values are 6 g carbohydrate, 6 g protein, and 14 g fat. Once Again – Tamari Almonds has the vitamins A, and C within it. Once Again – Tamari Almonds has 0 % vitamin A and 0 % vitamin C. Once Again – Tamari Almonds has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Once Again – Tamari Almonds has 4 g dietary fiber, and 1 g sugar. 1 serving of Once Again – Tamari Almonds provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Once Again – Tamari Almonds provides 170g of 2,000 cal by leaving 1,830 cal.
Once Again – Tamari Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Once Again – Tamari Almonds provides 14g fat for total of 67g. After 1 serving of Once Again – Tamari Almonds, 53g is needed for heart health. Once Again – Tamari Almonds provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Once Again – Tamari Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Once Again – Tamari Almonds is one of the possibilities. 6g is provided by Once Again – Tamari Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Once Again – Tamari Almonds leaves 244g carbohydrates for low-carb dieting. 1 serving of Once Again – Tamari Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Once Again – Tamari Almonds leaves 74g sugar for daily intake threshold of sugar. Once Again – Tamari Almonds provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Once Again – Tamari Almonds 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Once Again – Tamari Almonds. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Once Again – Tamari Almonds.
There are similar foods to the Once Again – Tamari Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Tamari Almonds, Almond Butter, Tahini, Almond Butter, and Cashew Butter.
The nutrients table of the Once Again – Tamari Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Once Again – Tamari Almonds |
Nutrient values for Once Again – Tamari Almonds |
|---|---|
|
Serving size |
30 g |
|
Calories |
170 |
|
Carbs percentage |
14% |
|
Fat percentage |
72% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Once Again – Tamari Almonds?
The alternative foods for Once Again – Tamari Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Once Again – Tamari Almonds are listed below.
-
Wonderful – Almonds Natural Raw is an alternative to Once Again – Tamari Almonds because it has 170 calories, similar to Once Again – Tamari Almonds. The Wonderful – Almonds Natural Raw has less iron than Once Again – Tamari Almonds, and more calcium than Once Again – Tamari Almonds. The Wonderful – Almonds Natural Raw has similar protein to Once Again – Tamari Almonds. To learn more about Wonderful – Almonds Natural Raw, read related food calories, and a nutrition guide.
-
Trader Joe’s – Rosemary Pecans & Cranberries is an alternative to Once Again – Tamari Almonds because it has 170 calories, similar to Once Again – Tamari Almonds. The Trader Joe’s – Rosemary Pecans & Cranberries has less iron than Once Again – Tamari Almonds, and less calcium than Once Again – Tamari Almonds. The Trader Joe’s – Rosemary Pecans & Cranberries has less protein than Once Again – Tamari Almonds. To learn more about Trader Joe’s – Rosemary Pecans & Cranberries, read related food calories, and a nutrition guide.
-
Walgreens – Mixed Nuts is an alternative to Once Again – Tamari Almonds because it has 170 calories, similar to Once Again – Tamari Almonds. The Walgreens – Mixed Nuts has similar iron to Once Again – Tamari Almonds, and less calcium than Once Again – Tamari Almonds. The Walgreens – Mixed Nuts has similar protein to Once Again – Tamari Almonds. To learn more about Walgreens – Mixed Nuts, read related food calories, and a nutrition guide.
-
Nacho Cheese Flavored Corn – Mr. Chips is an alternative to Once Again – Tamari Almonds because it has 170 calories, similar to Once Again – Tamari Almonds. The Nacho Cheese Flavored Corn – Mr. Chips has more iron than Once Again – Tamari Almonds, and less calcium than Once Again – Tamari Almonds. The Nacho Cheese Flavored Corn – Mr. Chips has less protein than Once Again – Tamari Almonds. To learn more about Nacho Cheese Flavored Corn – Mr. Chips, read related food calories, and a nutrition guide.
-
Jack and Jill – Mr Chips is an alternative to Once Again – Tamari Almonds because it has 170 calories, similar to Once Again – Tamari Almonds. The Jack and Jill – Mr Chips has more iron than Once Again – Tamari Almonds, and less calcium than Once Again – Tamari Almonds. The Jack and Jill – Mr Chips has less protein than Once Again – Tamari Almonds. To learn more about Jack and Jill – Mr Chips, read related food calories, and a nutrition guide.