Lean Pockets – Three Cheese and Broccoli – Whole Grain is a Lean Pockets type of food with 1 piece serving size that provides 240 calories. Lean Pockets – Three Cheese and Broccoli – Whole Grain has 62% carbohydrate, and 22% fat, 16% protein in 100 gram of Lean Pockets – Three Cheese and Broccoli – Whole Grain. Lean Pockets – Three Cheese and Broccoli – Whole Grain nutrient values are 39 g carbohydrate, 10 g protein, and 6 g fat. Lean Pockets – Three Cheese and Broccoli – Whole Grain has the vitamins A, and C within it. Lean Pockets – Three Cheese and Broccoli – Whole Grain has 8 % vitamin A and 0 % vitamin C. Lean Pockets – Three Cheese and Broccoli – Whole Grain has 430 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Lean Pockets – Three Cheese and Broccoli – Whole Grain has 4 g dietary fiber, and 5 g sugar. 1 serving of Lean Pockets – Three Cheese and Broccoli – Whole Grain provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Lean Pockets – Three Cheese and Broccoli – Whole Grain provides 240g of 2,000 cal by leaving 1,760 cal.
Lean Pockets – Three Cheese and Broccoli – Whole Grain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Pockets – Three Cheese and Broccoli – Whole Grain provides 6g fat for total of 67g. After 1 serving of Lean Pockets – Three Cheese and Broccoli – Whole Grain, 61g is needed for heart health. Lean Pockets – Three Cheese and Broccoli – Whole Grain provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Lean Pockets – Three Cheese and Broccoli – Whole Grain causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Lean Pockets – Three Cheese and Broccoli – Whole Grain is one of the possibilities. 39g is provided by Lean Pockets – Three Cheese and Broccoli – Whole Grain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Pockets – Three Cheese and Broccoli – Whole Grain leaves 211g carbohydrates for low-carb dieting. 1 serving of Lean Pockets – Three Cheese and Broccoli – Whole Grain provides 5g sugar for daily 75g sugar intake. 1 serving of Lean Pockets – Three Cheese and Broccoli – Whole Grain leaves 70g sugar for daily intake threshold of sugar. Lean Pockets – Three Cheese and Broccoli – Whole Grain provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Lean Pockets – Three Cheese and Broccoli – Whole Grain 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Pockets – Three Cheese and Broccoli – Whole Grain. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Lean Pockets – Three Cheese and Broccoli – Whole Grain.
There are similar foods to the Lean Pockets – Three Cheese and Broccoli – Whole Grain in terms of nutrition, daily intake amount, and calorie amount. These are Three Cheese and Broccoli – Whole Grain, Three Cheese and Broccoli, Whole Grain Three Cheese and Broccoli, Whole Wheat Three Cheese & Broccoli, and Three Cheese & Broccoli.
The nutrients table of the Lean Pockets – Three Cheese and Broccoli – Whole Grain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Pockets – Three Cheese and Broccoli – Whole Grain |
Nutrient values for Lean Pockets – Three Cheese and Broccoli – Whole Grain |
|---|---|
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Serving size |
1 piece |
|
Calories |
240 |
|
Carbs percentage |
62% |
|
Fat percentage |
22% |
|
Protein percentage |
16% |
|
Carbs |
39 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Lean Pockets – Three Cheese and Broccoli – Whole Grain?
The alternative foods for Lean Pockets – Three Cheese and Broccoli – Whole Grain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Pockets – Three Cheese and Broccoli – Whole Grain are listed below.
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Lean Pockets-Culinary Creations – Spinach Artichoke Chicken is an alternative to Lean Pockets – Three Cheese and Broccoli – Whole Grain because it has 240 calories, similar to Lean Pockets – Three Cheese and Broccoli – Whole Grain. The Lean Pockets-Culinary Creations – Spinach Artichoke Chicken has similar iron to Lean Pockets – Three Cheese and Broccoli – Whole Grain, and less calcium than Lean Pockets – Three Cheese and Broccoli – Whole Grain. The Lean Pockets-Culinary Creations – Spinach Artichoke Chicken has less protein than Lean Pockets – Three Cheese and Broccoli – Whole Grain. To learn more about Lean Pockets-Culinary Creations – Spinach Artichoke Chicken, read related food calories, and a nutrition guide.
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Lean Pockets – Chicken Fajita is an alternative to Lean Pockets – Three Cheese and Broccoli – Whole Grain because it has 240 calories, similar to Lean Pockets – Three Cheese and Broccoli – Whole Grain. The Lean Pockets – Chicken Fajita has less iron than Lean Pockets – Three Cheese and Broccoli – Whole Grain, and less calcium than Lean Pockets – Three Cheese and Broccoli – Whole Grain. The Lean Pockets – Chicken Fajita has similar protein to Lean Pockets – Three Cheese and Broccoli – Whole Grain. To learn more about Lean Pockets – Chicken Fajita, read related food calories, and a nutrition guide.
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Lean pockets – Grilled Chicken Mushroom & Spinach is an alternative to Lean Pockets – Three Cheese and Broccoli – Whole Grain because it has 240 calories, similar to Lean Pockets – Three Cheese and Broccoli – Whole Grain. The Lean pockets – Grilled Chicken Mushroom & Spinach has less iron than Lean Pockets – Three Cheese and Broccoli – Whole Grain, and less calcium than Lean Pockets – Three Cheese and Broccoli – Whole Grain. The Lean pockets – Grilled Chicken Mushroom & Spinach has similar protein to Lean Pockets – Three Cheese and Broccoli – Whole Grain. To learn more about Lean pockets – Grilled Chicken Mushroom & Spinach, read related food calories, and a nutrition guide.
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Trader Joe’s – Whole Wheat Tandori Naan is an alternative to Lean Pockets – Three Cheese and Broccoli – Whole Grain because it has 240 calories, similar to Lean Pockets – Three Cheese and Broccoli – Whole Grain. The Trader Joe’s – Whole Wheat Tandori Naan has similar iron to Lean Pockets – Three Cheese and Broccoli – Whole Grain, and less calcium than Lean Pockets – Three Cheese and Broccoli – Whole Grain. The Trader Joe’s – Whole Wheat Tandori Naan has similar protein to Lean Pockets – Three Cheese and Broccoli – Whole Grain. To learn more about Trader Joe’s – Whole Wheat Tandori Naan, read related food calories, and a nutrition guide.
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Schwan’s – Angus Meatloaf is an alternative to Lean Pockets – Three Cheese and Broccoli – Whole Grain because it has 240 calories, similar to Lean Pockets – Three Cheese and Broccoli – Whole Grain. The Schwan’s – Angus Meatloaf has less iron than Lean Pockets – Three Cheese and Broccoli – Whole Grain, and less calcium than Lean Pockets – Three Cheese and Broccoli – Whole Grain. The Schwan’s – Angus Meatloaf has more protein than Lean Pockets – Three Cheese and Broccoli – Whole Grain. To learn more about Schwan’s – Angus Meatloaf, read related food calories, and a nutrition guide.