Trader Joe’s – 4 Cheese and Spinach Pasta is a Trader Joe’s type of food with 16 oz serving size that provides 390 calories. Trader Joe’s – 4 Cheese and Spinach Pasta has 54% carbohydrate, and 28% fat, 19% protein in 100 gram of Trader Joe’s – 4 Cheese and Spinach Pasta. Trader Joe’s – 4 Cheese and Spinach Pasta nutrient values are 52 g carbohydrate, 18 g protein, and 12 g fat. Trader Joe’s – 4 Cheese and Spinach Pasta has the vitamins A, and C within it. Trader Joe’s – 4 Cheese and Spinach Pasta has 70 % vitamin A and 20 % vitamin C. Trader Joe’s – 4 Cheese and Spinach Pasta has 890 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Trader Joe’s – 4 Cheese and Spinach Pasta has 3 g dietary fiber, and 3 g sugar. 1 serving of Trader Joe’s – 4 Cheese and Spinach Pasta provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Trader Joe’s – 4 Cheese and Spinach Pasta provides 390g of 2,000 cal by leaving 1,610 cal.
Trader Joe’s – 4 Cheese and Spinach Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – 4 Cheese and Spinach Pasta provides 12g fat for total of 67g. After 1 serving of Trader Joe’s – 4 Cheese and Spinach Pasta, 55g is needed for heart health. Trader Joe’s – 4 Cheese and Spinach Pasta provides 890g for 2,300g by leaving 1,410g for daily sodium intake. Trader Joe’s – 4 Cheese and Spinach Pasta causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – 4 Cheese and Spinach Pasta is one of the possibilities. 52g is provided by Trader Joe’s – 4 Cheese and Spinach Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – 4 Cheese and Spinach Pasta leaves 198g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – 4 Cheese and Spinach Pasta provides 3g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – 4 Cheese and Spinach Pasta leaves 72g sugar for daily intake threshold of sugar. Trader Joe’s – 4 Cheese and Spinach Pasta provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – 4 Cheese and Spinach Pasta 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – 4 Cheese and Spinach Pasta. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – 4 Cheese and Spinach Pasta.
There are similar foods to the Trader Joe’s – 4 Cheese and Spinach Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Farfalle with 4 Cheese & Spinach, Pasta, Spinach and Chive Linguini Pasta, Farfalle 4 Cheese and Spinach Frozen Meal, and Cottage Cheese 4%.
The nutrients table of the Trader Joe’s – 4 Cheese and Spinach Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – 4 Cheese and Spinach Pasta |
Nutrient values for Trader Joe’s – 4 Cheese and Spinach Pasta |
|---|---|
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Serving size |
16 oz |
|
Calories |
390 |
|
Carbs percentage |
54% |
|
Fat percentage |
28% |
|
Protein percentage |
19% |
|
Carbs |
52 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
12 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
890 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
70 % |
|
Vitamin c |
20 % |
|
Calcium |
35 % |
|
Iron |
8 % |
What are the alternative foods for Trader Joe’s – 4 Cheese and Spinach Pasta?
The alternative foods for Trader Joe’s – 4 Cheese and Spinach Pasta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – 4 Cheese and Spinach Pasta are listed below.
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Starbucks – Hazelnut Frappuccino is an alternative to Trader Joe’s – 4 Cheese and Spinach Pasta because it has 390 calories, similar to Trader Joe’s – 4 Cheese and Spinach Pasta. The Starbucks – Hazelnut Frappuccino has less iron than Trader Joe’s – 4 Cheese and Spinach Pasta, and less calcium than Trader Joe’s – 4 Cheese and Spinach Pasta. The Starbucks – Hazelnut Frappuccino has less protein than Trader Joe’s – 4 Cheese and Spinach Pasta. To learn more about Starbucks – Hazelnut Frappuccino, read related food calories, and a nutrition guide.
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Denny’s – Fit Fare Omlet is an alternative to Trader Joe’s – 4 Cheese and Spinach Pasta because it has 390 calories, similar to Trader Joe’s – 4 Cheese and Spinach Pasta. The Denny’s – Fit Fare Omlet has less iron than Trader Joe’s – 4 Cheese and Spinach Pasta, and less calcium than Trader Joe’s – 4 Cheese and Spinach Pasta. The Denny’s – Fit Fare Omlet has more protein than Trader Joe’s – 4 Cheese and Spinach Pasta. To learn more about Denny’s – Fit Fare Omlet, read related food calories, and a nutrition guide.
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Starbucks – Caramel Flan Frappuccino is an alternative to Trader Joe’s – 4 Cheese and Spinach Pasta because it has 390 calories, similar to Trader Joe’s – 4 Cheese and Spinach Pasta. The Starbucks – Caramel Flan Frappuccino has less iron than Trader Joe’s – 4 Cheese and Spinach Pasta, and less calcium than Trader Joe’s – 4 Cheese and Spinach Pasta. The Starbucks – Caramel Flan Frappuccino has less protein than Trader Joe’s – 4 Cheese and Spinach Pasta. To learn more about Starbucks – Caramel Flan Frappuccino, read related food calories, and a nutrition guide.
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Auntie Anne’s – Pretzel Nuggets is an alternative to Trader Joe’s – 4 Cheese and Spinach Pasta because it has 390 calories, similar to Trader Joe’s – 4 Cheese and Spinach Pasta. The Auntie Anne’s – Pretzel Nuggets has less iron than Trader Joe’s – 4 Cheese and Spinach Pasta, and less calcium than Trader Joe’s – 4 Cheese and Spinach Pasta. The Auntie Anne’s – Pretzel Nuggets has less protein than Trader Joe’s – 4 Cheese and Spinach Pasta. To learn more about Auntie Anne’s – Pretzel Nuggets, read related food calories, and a nutrition guide.