Organic – Ezekiel Bread is a Organic type of food with 1 slice serving size that provides 80 calories. Organic – Ezekiel Bread has 79% carbohydrate, and 0% fat, 21% protein in 100 gram of Organic – Ezekiel Bread. Organic – Ezekiel Bread nutrient values are 15 g carbohydrate, 4 g protein, and 0 g fat. Organic – Ezekiel Bread has the vitamins A, and C within it. Organic – Ezekiel Bread has 0 % vitamin A and 0 % vitamin C. Organic – Ezekiel Bread has 75 mg sodium, 80 mg potassium, 0 mg cholesterol, and 0 g trans fat. Organic – Ezekiel Bread has 3 g dietary fiber, and 0 g sugar. 1 serving of Organic – Ezekiel Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Organic – Ezekiel Bread provides 80g of 2,000 cal by leaving 1,920 cal.
Organic – Ezekiel Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Organic – Ezekiel Bread provides –g fat for total of 67g. After 1 serving of Organic – Ezekiel Bread, 67g is needed for heart health. Organic – Ezekiel Bread provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Organic – Ezekiel Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Organic – Ezekiel Bread is one of the possibilities. 15g is provided by Organic – Ezekiel Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Organic – Ezekiel Bread leaves 235g carbohydrates for low-carb dieting. 1 serving of Organic – Ezekiel Bread provides –g sugar for daily 75g sugar intake. 1 serving of Organic – Ezekiel Bread leaves 75g sugar for daily intake threshold of sugar. Organic – Ezekiel Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Organic – Ezekiel Bread 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Organic – Ezekiel Bread. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Organic – Ezekiel Bread.
There are similar foods to the Organic – Ezekiel Bread in terms of nutrition, daily intake amount, and calorie amount. These are Organic bread, Ezekiel Bread, Ezekiel Bread, Organic Ezekiel Bread, and Organic Ezekiel Bread.
The nutrients table of the Organic – Ezekiel Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Organic – Ezekiel Bread |
Nutrient values for Organic – Ezekiel Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
80 |
|
Carbs percentage |
79% |
|
Fat percentage |
0% |
|
Protein percentage |
21% |
|
Carbs |
15 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
75 mg |
|
Potassium |
80 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Organic – Ezekiel Bread?
The alternative foods for Organic – Ezekiel Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Organic – Ezekiel Bread are listed below.
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Harper’s Homemade – Bran Bread is an alternative to Organic – Ezekiel Bread because it has 80 calories, similar to Organic – Ezekiel Bread. The Harper’s Homemade – Bran Bread has more iron than Organic – Ezekiel Bread, and more calcium than Organic – Ezekiel Bread. The Harper’s Homemade – Bran Bread has similar protein to Organic – Ezekiel Bread. To learn more about Harper’s Homemade – Bran Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread is an alternative to Organic – Ezekiel Bread because it has 80 calories, similar to Organic – Ezekiel Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more iron than Organic – Ezekiel Bread, and similar calcium to Organic – Ezekiel Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has similar protein to Organic – Ezekiel Bread. To learn more about Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Raisin Toast is an alternative to Organic – Ezekiel Bread because it has 80 calories, similar to Organic – Ezekiel Bread. The Pepperidge Farm – Raisin Toast has similar iron to Organic – Ezekiel Bread, and similar calcium to Organic – Ezekiel Bread. The Pepperidge Farm – Raisin Toast has less protein than Organic – Ezekiel Bread. To learn more about Pepperidge Farm – Raisin Toast, read related food calories, and a nutrition guide.
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Food for Life – Raisin Bread is an alternative to Organic – Ezekiel Bread because it has 80 calories, similar to Organic – Ezekiel Bread. The Food for Life – Raisin Bread has similar iron to Organic – Ezekiel Bread, and similar calcium to Organic – Ezekiel Bread. The Food for Life – Raisin Bread has less protein than Organic – Ezekiel Bread. To learn more about Food for Life – Raisin Bread, read related food calories, and a nutrition guide.
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Toast – Raisin Cinnamon is an alternative to Organic – Ezekiel Bread because it has 80 calories, similar to Organic – Ezekiel Bread. The Toast – Raisin Cinnamon has less iron than Organic – Ezekiel Bread, and similar calcium to Organic – Ezekiel Bread. The Toast – Raisin Cinnamon has less protein than Organic – Ezekiel Bread. To learn more about Toast – Raisin Cinnamon, read related food calories, and a nutrition guide.