Southwest – Lightly Salted Peanuts is a Southwest type of food with 1 bag serving size that provides 70 calories. Southwest – Lightly Salted Peanuts has 11% carbohydrate, and 73% fat, 16% protein in 100 gram of Southwest – Lightly Salted Peanuts. Southwest – Lightly Salted Peanuts nutrient values are 2 g carbohydrate, 3 g protein, and 6 g fat. Southwest – Lightly Salted Peanuts has the vitamins A, and C within it. Southwest – Lightly Salted Peanuts has 0 % vitamin A and 0 % vitamin C. Southwest – Lightly Salted Peanuts has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Southwest – Lightly Salted Peanuts has 1 g dietary fiber, and 1 g sugar. 1 serving of Southwest – Lightly Salted Peanuts provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Southwest – Lightly Salted Peanuts provides 70g of 2,000 cal by leaving 1,930 cal.
Southwest – Lightly Salted Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Southwest – Lightly Salted Peanuts provides 6g fat for total of 67g. After 1 serving of Southwest – Lightly Salted Peanuts, 61g is needed for heart health. Southwest – Lightly Salted Peanuts provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Southwest – Lightly Salted Peanuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Southwest – Lightly Salted Peanuts is one of the possibilities. 2g is provided by Southwest – Lightly Salted Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Southwest – Lightly Salted Peanuts leaves 248g carbohydrates for low-carb dieting. 1 serving of Southwest – Lightly Salted Peanuts provides 1g sugar for daily 75g sugar intake. 1 serving of Southwest – Lightly Salted Peanuts leaves 74g sugar for daily intake threshold of sugar. Southwest – Lightly Salted Peanuts provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Southwest – Lightly Salted Peanuts 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Southwest – Lightly Salted Peanuts. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Southwest – Lightly Salted Peanuts.
There are similar foods to the Southwest – Lightly Salted Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Airline Peanuts, Lightly Salted Peanuts, Lightly Salted Peanuts, Lightly Salted Nuts, and Southwest Salted Peanuts.
The nutrients table of the Southwest – Lightly Salted Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Southwest – Lightly Salted Peanuts |
Nutrient values for Southwest – Lightly Salted Peanuts |
|---|---|
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Serving size |
1 bag |
|
Calories |
70 |
|
Carbs percentage |
11% |
|
Fat percentage |
73% |
|
Protein percentage |
16% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Southwest – Lightly Salted Peanuts?
The alternative foods for Southwest – Lightly Salted Peanuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Southwest – Lightly Salted Peanuts are listed below.
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Tesco – Steam Veg is an alternative to Southwest – Lightly Salted Peanuts because it has 70 calories, similar to Southwest – Lightly Salted Peanuts. The Tesco – Steam Veg has less iron than Southwest – Lightly Salted Peanuts, and similar calcium to Southwest – Lightly Salted Peanuts. The Tesco – Steam Veg has similar protein to Southwest – Lightly Salted Peanuts. To learn more about Tesco – Steam Veg, read related food calories, and a nutrition guide.
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Honey Roasted Peanuts SWA – Swa Peanuts is an alternative to Southwest – Lightly Salted Peanuts because it has 70 calories, similar to Southwest – Lightly Salted Peanuts. The Honey Roasted Peanuts SWA – Swa Peanuts has similar iron to Southwest – Lightly Salted Peanuts, and similar calcium to Southwest – Lightly Salted Peanuts. The Honey Roasted Peanuts SWA – Swa Peanuts has similar protein to Southwest – Lightly Salted Peanuts. To learn more about Honey Roasted Peanuts SWA – Swa Peanuts, read related food calories, and a nutrition guide.
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Lightly salted peanuts – Peanuts is an alternative to Southwest – Lightly Salted Peanuts because it has 70 calories, similar to Southwest – Lightly Salted Peanuts. The Lightly salted peanuts – Peanuts has similar iron to Southwest – Lightly Salted Peanuts, and similar calcium to Southwest – Lightly Salted Peanuts. The Lightly salted peanuts – Peanuts has similar protein to Southwest – Lightly Salted Peanuts. To learn more about Lightly salted peanuts – Peanuts, read related food calories, and a nutrition guide.
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Southwest Airlines – Honey Roasted Peanuts is an alternative to Southwest – Lightly Salted Peanuts because it has 70 calories, similar to Southwest – Lightly Salted Peanuts. The Southwest Airlines – Honey Roasted Peanuts has similar iron to Southwest – Lightly Salted Peanuts, and similar calcium to Southwest – Lightly Salted Peanuts. The Southwest Airlines – Honey Roasted Peanuts has similar protein to Southwest – Lightly Salted Peanuts. To learn more about Southwest Airlines – Honey Roasted Peanuts, read related food calories, and a nutrition guide.
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Airline peanuts – Peanuts is an alternative to Southwest – Lightly Salted Peanuts because it has 70 calories, similar to Southwest – Lightly Salted Peanuts. The Airline peanuts – Peanuts has similar iron to Southwest – Lightly Salted Peanuts, and similar calcium to Southwest – Lightly Salted Peanuts. The Airline peanuts – Peanuts has similar protein to Southwest – Lightly Salted Peanuts. To learn more about Airline peanuts – Peanuts, read related food calories, and a nutrition guide.