Lightly salted peanuts – Peanuts is a Lightly salted peanuts type of food with 1 bag serving size that provides 70 calories. Lightly salted peanuts – Peanuts has 11% carbohydrate, and 73% fat, 16% protein in 100 gram of Lightly salted peanuts – Peanuts. Lightly salted peanuts – Peanuts nutrient values are 2 g carbohydrate, 3 g protein, and 6 g fat. Lightly salted peanuts – Peanuts has the vitamins A, and C within it. Lightly salted peanuts – Peanuts has 0 % vitamin A and 0 % vitamin C. Lightly salted peanuts – Peanuts has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lightly salted peanuts – Peanuts has 1 g dietary fiber, and 1 g sugar. 1 serving of Lightly salted peanuts – Peanuts provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lightly salted peanuts – Peanuts provides 70g of 2,000 cal by leaving 1,930 cal.
Lightly salted peanuts – Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lightly salted peanuts – Peanuts provides 6g fat for total of 67g. After 1 serving of Lightly salted peanuts – Peanuts, 61g is needed for heart health. Lightly salted peanuts – Peanuts provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Lightly salted peanuts – Peanuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lightly salted peanuts – Peanuts is one of the possibilities. 2g is provided by Lightly salted peanuts – Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lightly salted peanuts – Peanuts leaves 248g carbohydrates for low-carb dieting. 1 serving of Lightly salted peanuts – Peanuts provides 1g sugar for daily 75g sugar intake. 1 serving of Lightly salted peanuts – Peanuts leaves 74g sugar for daily intake threshold of sugar. Lightly salted peanuts – Peanuts provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lightly salted peanuts – Peanuts 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lightly salted peanuts – Peanuts. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Lightly salted peanuts – Peanuts.
There are similar foods to the Lightly salted peanuts – Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Lightly Salted Peanuts, Peanuts (Lightly Salted), Lightly Salted Peanuts, Lightly Salted Peanuts, and Lightly Salted Peanuts.
The nutrients table of the Lightly salted peanuts – Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lightly salted peanuts – Peanuts |
Nutrient values for Lightly salted peanuts – Peanuts |
|---|---|
|
Serving size |
1 bag |
|
Calories |
70 |
|
Carbs percentage |
11% |
|
Fat percentage |
73% |
|
Protein percentage |
16% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Lightly salted peanuts – Peanuts?
The alternative foods for Lightly salted peanuts – Peanuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lightly salted peanuts – Peanuts are listed below.
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Tesco – Steam Veg is an alternative to Lightly salted peanuts – Peanuts because it has 70 calories, similar to Lightly salted peanuts – Peanuts. The Tesco – Steam Veg has less iron than Lightly salted peanuts – Peanuts, and similar calcium to Lightly salted peanuts – Peanuts. The Tesco – Steam Veg has similar protein to Lightly salted peanuts – Peanuts. To learn more about Tesco – Steam Veg, read related food calories, and a nutrition guide.
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Southwest – Lightly Salted Peanuts is an alternative to Lightly salted peanuts – Peanuts because it has 70 calories, similar to Lightly salted peanuts – Peanuts. The Southwest – Lightly Salted Peanuts has similar iron to Lightly salted peanuts – Peanuts, and similar calcium to Lightly salted peanuts – Peanuts. The Southwest – Lightly Salted Peanuts has similar protein to Lightly salted peanuts – Peanuts. To learn more about Southwest – Lightly Salted Peanuts, read related food calories, and a nutrition guide.
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Honey Roasted Peanuts SWA – Swa Peanuts is an alternative to Lightly salted peanuts – Peanuts because it has 70 calories, similar to Lightly salted peanuts – Peanuts. The Honey Roasted Peanuts SWA – Swa Peanuts has similar iron to Lightly salted peanuts – Peanuts, and similar calcium to Lightly salted peanuts – Peanuts. The Honey Roasted Peanuts SWA – Swa Peanuts has similar protein to Lightly salted peanuts – Peanuts. To learn more about Honey Roasted Peanuts SWA – Swa Peanuts, read related food calories, and a nutrition guide.
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Southwest Airlines – Honey Roasted Peanuts is an alternative to Lightly salted peanuts – Peanuts because it has 70 calories, similar to Lightly salted peanuts – Peanuts. The Southwest Airlines – Honey Roasted Peanuts has similar iron to Lightly salted peanuts – Peanuts, and similar calcium to Lightly salted peanuts – Peanuts. The Southwest Airlines – Honey Roasted Peanuts has similar protein to Lightly salted peanuts – Peanuts. To learn more about Southwest Airlines – Honey Roasted Peanuts, read related food calories, and a nutrition guide.
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Airline peanuts – Peanuts is an alternative to Lightly salted peanuts – Peanuts because it has 70 calories, similar to Lightly salted peanuts – Peanuts. The Airline peanuts – Peanuts has similar iron to Lightly salted peanuts – Peanuts, and similar calcium to Lightly salted peanuts – Peanuts. The Airline peanuts – Peanuts has similar protein to Lightly salted peanuts – Peanuts. To learn more about Airline peanuts – Peanuts, read related food calories, and a nutrition guide.