Airline peanuts – Peanuts is a Airline peanuts type of food with 1 bag serving size that provides 70 calories. Airline peanuts – Peanuts has 11% carbohydrate, and 73% fat, 16% protein in 100 gram of Airline peanuts – Peanuts. Airline peanuts – Peanuts nutrient values are 2 g carbohydrate, 3 g protein, and 6 g fat. Airline peanuts – Peanuts has the vitamins A, and C within it. Airline peanuts – Peanuts has 0 % vitamin A and 0 % vitamin C. Airline peanuts – Peanuts has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Airline peanuts – Peanuts has 1 g dietary fiber, and 1 g sugar. 1 serving of Airline peanuts – Peanuts provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Airline peanuts – Peanuts provides 70g of 2,000 cal by leaving 1,930 cal.
Airline peanuts – Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Airline peanuts – Peanuts provides 6g fat for total of 67g. After 1 serving of Airline peanuts – Peanuts, 61g is needed for heart health. Airline peanuts – Peanuts provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Airline peanuts – Peanuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Airline peanuts – Peanuts is one of the possibilities. 2g is provided by Airline peanuts – Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Airline peanuts – Peanuts leaves 248g carbohydrates for low-carb dieting. 1 serving of Airline peanuts – Peanuts provides 1g sugar for daily 75g sugar intake. 1 serving of Airline peanuts – Peanuts leaves 74g sugar for daily intake threshold of sugar. Airline peanuts – Peanuts provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Airline peanuts – Peanuts 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Airline peanuts – Peanuts. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Airline peanuts – Peanuts.
There are similar foods to the Airline peanuts – Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Peanuts, Peanuts, Southwest Airline Peanuts, Lightly Salted Peanuts, and Dry Roasted Peanuts.
The nutrients table of the Airline peanuts – Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Airline peanuts – Peanuts |
Nutrient values for Airline peanuts – Peanuts |
|---|---|
|
Serving size |
1 bag |
|
Calories |
70 |
|
Carbs percentage |
11% |
|
Fat percentage |
73% |
|
Protein percentage |
16% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Airline peanuts – Peanuts?
The alternative foods for Airline peanuts – Peanuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Airline peanuts – Peanuts are listed below.
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Tesco – Steam Veg is an alternative to Airline peanuts – Peanuts because it has 70 calories, similar to Airline peanuts – Peanuts. The Tesco – Steam Veg has less iron than Airline peanuts – Peanuts, and similar calcium to Airline peanuts – Peanuts. The Tesco – Steam Veg has similar protein to Airline peanuts – Peanuts. To learn more about Tesco – Steam Veg, read related food calories, and a nutrition guide.
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Southwest – Lightly Salted Peanuts is an alternative to Airline peanuts – Peanuts because it has 70 calories, similar to Airline peanuts – Peanuts. The Southwest – Lightly Salted Peanuts has similar iron to Airline peanuts – Peanuts, and similar calcium to Airline peanuts – Peanuts. The Southwest – Lightly Salted Peanuts has similar protein to Airline peanuts – Peanuts. To learn more about Southwest – Lightly Salted Peanuts, read related food calories, and a nutrition guide.
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Honey Roasted Peanuts SWA – Swa Peanuts is an alternative to Airline peanuts – Peanuts because it has 70 calories, similar to Airline peanuts – Peanuts. The Honey Roasted Peanuts SWA – Swa Peanuts has similar iron to Airline peanuts – Peanuts, and similar calcium to Airline peanuts – Peanuts. The Honey Roasted Peanuts SWA – Swa Peanuts has similar protein to Airline peanuts – Peanuts. To learn more about Honey Roasted Peanuts SWA – Swa Peanuts, read related food calories, and a nutrition guide.
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Lightly salted peanuts – Peanuts is an alternative to Airline peanuts – Peanuts because it has 70 calories, similar to Airline peanuts – Peanuts. The Lightly salted peanuts – Peanuts has similar iron to Airline peanuts – Peanuts, and similar calcium to Airline peanuts – Peanuts. The Lightly salted peanuts – Peanuts has similar protein to Airline peanuts – Peanuts. To learn more about Lightly salted peanuts – Peanuts, read related food calories, and a nutrition guide.
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Southwest Airlines – Honey Roasted Peanuts is an alternative to Airline peanuts – Peanuts because it has 70 calories, similar to Airline peanuts – Peanuts. The Southwest Airlines – Honey Roasted Peanuts has similar iron to Airline peanuts – Peanuts, and similar calcium to Airline peanuts – Peanuts. The Southwest Airlines – Honey Roasted Peanuts has similar protein to Airline peanuts – Peanuts. To learn more about Southwest Airlines – Honey Roasted Peanuts, read related food calories, and a nutrition guide.