Quaker – Chocolate Chip Oatmeal is a Quaker type of food with 1 packet serving size that provides 130 calories. Quaker – Chocolate Chip Oatmeal has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Quaker – Chocolate Chip Oatmeal. Quaker – Chocolate Chip Oatmeal nutrient values are 26 g carbohydrate, 3 g protein, and 2 g fat. Quaker – Chocolate Chip Oatmeal has the vitamins A, and C within it. Quaker – Chocolate Chip Oatmeal has 10 % vitamin A and 0 % vitamin C. Quaker – Chocolate Chip Oatmeal has 150 mg sodium, 125 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Chocolate Chip Oatmeal has 2 g dietary fiber, and 8 g sugar. 1 serving of Quaker – Chocolate Chip Oatmeal provides 8 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Quaker – Chocolate Chip Oatmeal provides 130g of 2,000 cal by leaving 1,870 cal.
Quaker – Chocolate Chip Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Chocolate Chip Oatmeal provides 2g fat for total of 67g. After 1 serving of Quaker – Chocolate Chip Oatmeal, 65g is needed for heart health. Quaker – Chocolate Chip Oatmeal provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Quaker – Chocolate Chip Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Chocolate Chip Oatmeal is one of the possibilities. 26g is provided by Quaker – Chocolate Chip Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Chocolate Chip Oatmeal leaves 224g carbohydrates for low-carb dieting. 1 serving of Quaker – Chocolate Chip Oatmeal provides 8g sugar for daily 75g sugar intake. 1 serving of Quaker – Chocolate Chip Oatmeal leaves 67g sugar for daily intake threshold of sugar. Quaker – Chocolate Chip Oatmeal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Quaker – Chocolate Chip Oatmeal 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Chocolate Chip Oatmeal. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Chocolate Chip Oatmeal.
There are similar foods to the Quaker – Chocolate Chip Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal, Instant Oatmeal, Oatmeal Chocolate Chip Muffin, Chocolate Chip Oatmeal Cookies, and Chocolate Chip Oatmeal.
The nutrients table of the Quaker – Chocolate Chip Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quaker – Chocolate Chip Oatmeal |
Nutrient values for Quaker – Chocolate Chip Oatmeal |
|---|---|
|
Serving size |
1 packet |
|
Calories |
130 |
|
Carbs percentage |
78% |
|
Fat percentage |
13% |
|
Protein percentage |
9% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
150 mg |
|
Potassium |
125 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Quaker – Chocolate Chip Oatmeal?
The alternative foods for Quaker – Chocolate Chip Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Chocolate Chip Oatmeal are listed below.
-
Nestle Carnation – Instant Breakfast is an alternative to Quaker – Chocolate Chip Oatmeal because it has 130 calories, similar to Quaker – Chocolate Chip Oatmeal. The Nestle Carnation – Instant Breakfast has more iron than Quaker – Chocolate Chip Oatmeal, and more calcium than Quaker – Chocolate Chip Oatmeal. The Nestle Carnation – Instant Breakfast has more protein than Quaker – Chocolate Chip Oatmeal. To learn more about Nestle Carnation – Instant Breakfast, read related food calories, and a nutrition guide.
-
Carnation Breakfast Essentials – French Vanilla is an alternative to Quaker – Chocolate Chip Oatmeal because it has 130 calories, similar to Quaker – Chocolate Chip Oatmeal. The Carnation Breakfast Essentials – French Vanilla has more iron than Quaker – Chocolate Chip Oatmeal, and more calcium than Quaker – Chocolate Chip Oatmeal. The Carnation Breakfast Essentials – French Vanilla has more protein than Quaker – Chocolate Chip Oatmeal. To learn more about Carnation Breakfast Essentials – French Vanilla, read related food calories, and a nutrition guide.
-
Stop & Shop – Instant Oatmeal Apples & Cinnamon is an alternative to Quaker – Chocolate Chip Oatmeal because it has 130 calories, similar to Quaker – Chocolate Chip Oatmeal. The Stop & Shop – Instant Oatmeal Apples & Cinnamon has more iron than Quaker – Chocolate Chip Oatmeal, and more calcium than Quaker – Chocolate Chip Oatmeal. The Stop & Shop – Instant Oatmeal Apples & Cinnamon has similar protein to Quaker – Chocolate Chip Oatmeal. To learn more about Stop & Shop – Instant Oatmeal Apples & Cinnamon, read related food calories, and a nutrition guide.
-
Carnation instant breakfast – Powder is an alternative to Quaker – Chocolate Chip Oatmeal because it has 130 calories, similar to Quaker – Chocolate Chip Oatmeal. The Carnation instant breakfast – Powder has more iron than Quaker – Chocolate Chip Oatmeal, and more calcium than Quaker – Chocolate Chip Oatmeal. The Carnation instant breakfast – Powder has more protein than Quaker – Chocolate Chip Oatmeal. To learn more about Carnation instant breakfast – Powder, read related food calories, and a nutrition guide.
-
Cream of Wheat – Cinnamon Swirl is an alternative to Quaker – Chocolate Chip Oatmeal because it has 130 calories, similar to Quaker – Chocolate Chip Oatmeal. The Cream of Wheat – Cinnamon Swirl has more iron than Quaker – Chocolate Chip Oatmeal, and more calcium than Quaker – Chocolate Chip Oatmeal. The Cream of Wheat – Cinnamon Swirl has less protein than Quaker – Chocolate Chip Oatmeal. To learn more about Cream of Wheat – Cinnamon Swirl, read related food calories, and a nutrition guide.