OKSTATE Roots – Vanilla Pudding Parfait is a OKSTATE Roots type of food with 9 oz serving size that provides 422 calories. OKSTATE Roots – Vanilla Pudding Parfait has 55% carbohydrate, and 40% fat, 5% protein in 100 gram of OKSTATE Roots – Vanilla Pudding Parfait. OKSTATE Roots – Vanilla Pudding Parfait nutrient values are 58 g carbohydrate, 5 g protein, and 19 g fat. OKSTATE Roots – Vanilla Pudding Parfait has the vitamins A, and C within it. OKSTATE Roots – Vanilla Pudding Parfait has 4 % vitamin A and 2 % vitamin C. OKSTATE Roots – Vanilla Pudding Parfait has 637 mg sodium, 4 mg potassium, 23 mg cholesterol, and 0 g trans fat. OKSTATE Roots – Vanilla Pudding Parfait has 0 g dietary fiber, and 57 g sugar. 1 serving of OKSTATE Roots – Vanilla Pudding Parfait provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 17 g saturated fat. OKSTATE Roots – Vanilla Pudding Parfait provides 422g of 2,000 cal by leaving 1,578 cal.
OKSTATE Roots – Vanilla Pudding Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Roots – Vanilla Pudding Parfait provides 19g fat for total of 67g. After 1 serving of OKSTATE Roots – Vanilla Pudding Parfait, 48g is needed for heart health. OKSTATE Roots – Vanilla Pudding Parfait provides 637g for 2,300g by leaving 1,663g for daily sodium intake. OKSTATE Roots – Vanilla Pudding Parfait causes 23g for the threshold of 300g by leaving 277g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Roots – Vanilla Pudding Parfait is one of the possibilities. 58g is provided by OKSTATE Roots – Vanilla Pudding Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Roots – Vanilla Pudding Parfait leaves 192g carbohydrates for low-carb dieting. 1 serving of OKSTATE Roots – Vanilla Pudding Parfait provides 57g sugar for daily 75g sugar intake. 1 serving of OKSTATE Roots – Vanilla Pudding Parfait leaves 18g sugar for daily intake threshold of sugar. OKSTATE Roots – Vanilla Pudding Parfait provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of OKSTATE Roots – Vanilla Pudding Parfait minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Roots – Vanilla Pudding Parfait. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Roots – Vanilla Pudding Parfait.
There are similar foods to the OKSTATE Roots – Vanilla Pudding Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Pudding Parfait, OREO & Pudding Parfait, Vanilla Pudding Parfait, Vanilla Pudding Parfait, and Vanilla Pudding Parfait.
The nutrients table of the OKSTATE Roots – Vanilla Pudding Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Roots – Vanilla Pudding Parfait |
Nutrient values for OKSTATE Roots – Vanilla Pudding Parfait |
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Serving size |
9 oz |
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Calories |
422 |
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Carbs percentage |
55% |
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Fat percentage |
40% |
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Protein percentage |
5% |
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Carbs |
58 g |
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Dietary fiber |
0 g |
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Sugar |
57 g |
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Fat |
19 g |
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Saturated |
17 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
637 mg |
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Potassium |
4 mg |
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Cholesterol |
23 mg |
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Vitamin a |
4 % |
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Vitamin c |
2 % |
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Calcium |
20 % |
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Iron |
0 % |
What are the similar foods to OKSTATE Roots – Vanilla Pudding Parfait?
The similar foods to OKSTATE Roots – Vanilla Pudding Parfait involve alike nutritional values from the same OKSTATE Roots type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to OKSTATE Roots – Vanilla Pudding Parfait are listed below.
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OKSTATE Roots – Spiced Raisin Brown Rice is a similar nourishment to OKSTATE Roots – Vanilla Pudding Parfait because both of the OKSTATE Roots – Vanilla Pudding Parfait and OKSTATE Roots – Spiced Raisin Brown Rice are from OKSTATE Roots. The OKSTATE Roots – Vanilla Pudding Parfait has more calories than OKSTATE Roots – Spiced Raisin Brown Rice because OKSTATE Roots – Vanilla Pudding Parfait has 422 calories, and it is 67 more calories than OKSTATE Roots – Spiced Raisin Brown Rice. The OKSTATE Roots – Spiced Raisin Brown Rice has more iron than OKSTATE Roots – Vanilla Pudding Parfait, and less calcium than OKSTATE Roots – Vanilla Pudding Parfait. The OKSTATE Roots – Spiced Raisin Brown Rice has more protein than OKSTATE Roots – Vanilla Pudding Parfait. To learn more about OKSTATE Roots – Spiced Raisin Brown Rice, read related food calories, and a nutrition guide.
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OKSTATE Roots – Raspberry White Chocolate Scone is a similar nourishment to OKSTATE Roots – Vanilla Pudding Parfait because both of the OKSTATE Roots – Vanilla Pudding Parfait and OKSTATE Roots – Raspberry White Chocolate Scone are from OKSTATE Roots. The OKSTATE Roots – Vanilla Pudding Parfait has less calories than OKSTATE Roots – Raspberry White Chocolate Scone because OKSTATE Roots – Vanilla Pudding Parfait has 422 calories, and it is 18 less calories than OKSTATE Roots – Raspberry White Chocolate Scone. The OKSTATE Roots – Raspberry White Chocolate Scone has more iron than OKSTATE Roots – Vanilla Pudding Parfait, and less calcium than OKSTATE Roots – Vanilla Pudding Parfait. The OKSTATE Roots – Raspberry White Chocolate Scone has similar protein to OKSTATE Roots – Vanilla Pudding Parfait. To learn more about OKSTATE Roots – Raspberry White Chocolate Scone, read related food calories, and a nutrition guide.
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OKSTATE Roots – Ham Salad is a similar nourishment to OKSTATE Roots – Vanilla Pudding Parfait because both of the OKSTATE Roots – Vanilla Pudding Parfait and OKSTATE Roots – Ham Salad are from OKSTATE Roots. The OKSTATE Roots – Vanilla Pudding Parfait has more calories than OKSTATE Roots – Ham Salad because OKSTATE Roots – Vanilla Pudding Parfait has 422 calories, and it is 249 more calories than OKSTATE Roots – Ham Salad. The OKSTATE Roots – Ham Salad has more iron than OKSTATE Roots – Vanilla Pudding Parfait, and more calcium than OKSTATE Roots – Vanilla Pudding Parfait. The OKSTATE Roots – Ham Salad has more protein than OKSTATE Roots – Vanilla Pudding Parfait. To learn more about OKSTATE Roots – Ham Salad, read related food calories, and a nutrition guide.
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OKSTATE Roots – Cucumber Medley Salad is a similar nourishment to OKSTATE Roots – Vanilla Pudding Parfait because both of the OKSTATE Roots – Vanilla Pudding Parfait and OKSTATE Roots – Cucumber Medley Salad are from OKSTATE Roots. The OKSTATE Roots – Vanilla Pudding Parfait has more calories than OKSTATE Roots – Cucumber Medley Salad because OKSTATE Roots – Vanilla Pudding Parfait has 422 calories, and it is 368 more calories than OKSTATE Roots – Cucumber Medley Salad. The OKSTATE Roots – Cucumber Medley Salad has more iron than OKSTATE Roots – Vanilla Pudding Parfait, and less calcium than OKSTATE Roots – Vanilla Pudding Parfait. The OKSTATE Roots – Cucumber Medley Salad has less protein than OKSTATE Roots – Vanilla Pudding Parfait. To learn more about OKSTATE Roots – Cucumber Medley Salad, read related food calories, and a nutrition guide.
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OKSTATE Roots – Cauliflower Salad is a similar nourishment to OKSTATE Roots – Vanilla Pudding Parfait because both of the OKSTATE Roots – Vanilla Pudding Parfait and OKSTATE Roots – Cauliflower Salad are from OKSTATE Roots. The OKSTATE Roots – Vanilla Pudding Parfait has more calories than OKSTATE Roots – Cauliflower Salad because OKSTATE Roots – Vanilla Pudding Parfait has 422 calories, and it is 202 more calories than OKSTATE Roots – Cauliflower Salad. The OKSTATE Roots – Cauliflower Salad has more iron than OKSTATE Roots – Vanilla Pudding Parfait, and less calcium than OKSTATE Roots – Vanilla Pudding Parfait. The OKSTATE Roots – Cauliflower Salad has less protein than OKSTATE Roots – Vanilla Pudding Parfait. To learn more about OKSTATE Roots – Cauliflower Salad, read related food calories, and a nutrition guide.