La Chao Luo Si is a Generic type of food with 100 g serving size that provides 21 calories. La Chao Luo Si has 50% carbohydrate, and 0% fat, 50% protein in 100 gram of La Chao Luo Si . La Chao Luo Si nutrient values are 2 g carbohydrate, 2 g protein, and 0 g fat. La Chao Luo Si has the vitamins A, and C within it. La Chao Luo Si has 0 % vitamin A and 9 % vitamin C. La Chao Luo Si has 393 mg sodium, 51 mg potassium, 27 mg cholesterol, and — g trans fat. La Chao Luo Si has 0 g dietary fiber, and — g sugar. 1 serving of La Chao Luo Si provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. La Chao Luo Si provides 21g of 2,000 cal by leaving 1,979 cal.
La Chao Luo Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Chao Luo Si provides –g fat for total of 67g. After 1 serving of La Chao Luo Si , 67g is needed for heart health. La Chao Luo Si provides 393g for 2,300g by leaving 1,907g for daily sodium intake. La Chao Luo Si causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with La Chao Luo Si is one of the possibilities. 2g is provided by La Chao Luo Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Chao Luo Si leaves 248g carbohydrates for low-carb dieting. 1 serving of La Chao Luo Si provides –g sugar for daily 75g sugar intake. 1 serving of La Chao Luo Si leaves 75g sugar for daily intake threshold of sugar. La Chao Luo Si provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of La Chao Luo Si 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Chao Luo Si . Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of La Chao Luo Si .
There are similar foods to the La Chao Luo Si in terms of nutrition, daily intake amount, and calorie amount. These are 炒螺蛳, 辣炒空心菜, 辣炒蛤蜊, 辣炒卷心菜, and 螺蛳粉.
The nutrients table of the La Chao Luo Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
La Chao Luo Si |
Nutrient values for La Chao Luo Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
21 |
|
Carbs percentage |
50% |
|
Fat percentage |
0% |
|
Protein percentage |
50% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
393 mg |
|
Potassium |
51 mg |
|
Cholesterol |
27 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
9 % |
|
Calcium |
5 % |
|
Iron |
3 % |
What are the alternative foods for La Chao Luo Si ?
The alternative foods for La Chao Luo Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Chao Luo Si are listed below.
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Ban Suan La Bai Cai Xin is an alternative to La Chao Luo Si because it has 21 calories, similar to La Chao Luo Si . The Ban Suan La Bai Cai Xin has more iron than La Chao Luo Si , and similar calcium to La Chao Luo Si . The Ban Suan La Bai Cai Xin has less protein than La Chao Luo Si . To learn more about Ban Suan La Bai Cai Xin , read related food calories, and a nutrition guide.
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Jin Zhen Gu (Guan Zhuang ) is an alternative to La Chao Luo Si because it has 21 calories, similar to La Chao Luo Si . The Jin Zhen Gu (Guan Zhuang ) has more iron than La Chao Luo Si , and less calcium than La Chao Luo Si . The Jin Zhen Gu (Guan Zhuang ) has less protein than La Chao Luo Si . To learn more about Jin Zhen Gu (Guan Zhuang ), read related food calories, and a nutrition guide.
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korurabi(yude) is an alternative to La Chao Luo Si because it has 21 calories, similar to La Chao Luo Si . The korurabi(yude) has less iron than La Chao Luo Si , and less calcium than La Chao Luo Si . The korurabi(yude) has less protein than La Chao Luo Si . To learn more about korurabi(yude), read related food calories, and a nutrition guide.
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Hui Xiang Jian Ji Tui Rou is an alternative to La Chao Luo Si because it has 21 calories, similar to La Chao Luo Si . The Hui Xiang Jian Ji Tui Rou has more iron than La Chao Luo Si , and more calcium than La Chao Luo Si . The Hui Xiang Jian Ji Tui Rou has similar protein to La Chao Luo Si . To learn more about Hui Xiang Jian Ji Tui Rou , read related food calories, and a nutrition guide.
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Ji Yu Qing Cai Tang is an alternative to La Chao Luo Si because it has 21 calories, similar to La Chao Luo Si . The Ji Yu Qing Cai Tang has less iron than La Chao Luo Si , and less calcium than La Chao Luo Si . The Ji Yu Qing Cai Tang has similar protein to La Chao Luo Si . To learn more about Ji Yu Qing Cai Tang , read related food calories, and a nutrition guide.