Ji Yu Qing Cai Tang is a Generic type of food with 100 g serving size that provides 21 calories. Ji Yu Qing Cai Tang has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Ji Yu Qing Cai Tang . Ji Yu Qing Cai Tang nutrient values are 0 g carbohydrate, 2 g protein, and 0 g fat. Ji Yu Qing Cai Tang has the vitamins A, and C within it. Ji Yu Qing Cai Tang has 0 % vitamin A and 0 % vitamin C. Ji Yu Qing Cai Tang has 86 mg sodium, 49 mg potassium, 18 mg cholesterol, and — g trans fat. Ji Yu Qing Cai Tang has 0 g dietary fiber, and — g sugar. 1 serving of Ji Yu Qing Cai Tang provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ji Yu Qing Cai Tang provides 21g of 2,000 cal by leaving 1,979 cal.
Ji Yu Qing Cai Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Yu Qing Cai Tang provides –g fat for total of 67g. After 1 serving of Ji Yu Qing Cai Tang , 67g is needed for heart health. Ji Yu Qing Cai Tang provides 86g for 2,300g by leaving 2,214g for daily sodium intake. Ji Yu Qing Cai Tang causes 18g for the threshold of 300g by leaving 282g cholesterol threshold amount daily.
Having a low-carb diet with Ji Yu Qing Cai Tang is one of the possibilities. –g is provided by Ji Yu Qing Cai Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Yu Qing Cai Tang leaves 250g carbohydrates for low-carb dieting. 1 serving of Ji Yu Qing Cai Tang provides –g sugar for daily 75g sugar intake. 1 serving of Ji Yu Qing Cai Tang leaves 75g sugar for daily intake threshold of sugar. Ji Yu Qing Cai Tang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Yu Qing Cai Tang 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Yu Qing Cai Tang . Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Ji Yu Qing Cai Tang .
There are similar foods to the Ji Yu Qing Cai Tang in terms of nutrition, daily intake amount, and calorie amount. These are 豆腐鲫鱼汤, 鲫鱼豆腐汤, 木瓜鲫鱼汤, 砂仁鲫鱼汤, and 白萝卜鲫鱼汤.
The nutrients table of the Ji Yu Qing Cai Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Yu Qing Cai Tang |
Nutrient values for Ji Yu Qing Cai Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
21 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
86 mg |
|
Potassium |
49 mg |
|
Cholesterol |
18 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Ji Yu Qing Cai Tang ?
The alternative foods for Ji Yu Qing Cai Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Yu Qing Cai Tang are listed below.
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Ban Suan La Bai Cai Xin is an alternative to Ji Yu Qing Cai Tang because it has 21 calories, similar to Ji Yu Qing Cai Tang . The Ban Suan La Bai Cai Xin has more iron than Ji Yu Qing Cai Tang , and more calcium than Ji Yu Qing Cai Tang . The Ban Suan La Bai Cai Xin has less protein than Ji Yu Qing Cai Tang . To learn more about Ban Suan La Bai Cai Xin , read related food calories, and a nutrition guide.
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Jin Zhen Gu (Guan Zhuang ) is an alternative to Ji Yu Qing Cai Tang because it has 21 calories, similar to Ji Yu Qing Cai Tang . The Jin Zhen Gu (Guan Zhuang ) has more iron than Ji Yu Qing Cai Tang , and similar calcium to Ji Yu Qing Cai Tang . The Jin Zhen Gu (Guan Zhuang ) has less protein than Ji Yu Qing Cai Tang . To learn more about Jin Zhen Gu (Guan Zhuang ), read related food calories, and a nutrition guide.
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korurabi(yude) is an alternative to Ji Yu Qing Cai Tang because it has 21 calories, similar to Ji Yu Qing Cai Tang . The korurabi(yude) has similar iron to Ji Yu Qing Cai Tang , and more calcium than Ji Yu Qing Cai Tang . The korurabi(yude) has less protein than Ji Yu Qing Cai Tang . To learn more about korurabi(yude), read related food calories, and a nutrition guide.
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Hui Xiang Jian Ji Tui Rou is an alternative to Ji Yu Qing Cai Tang because it has 21 calories, similar to Ji Yu Qing Cai Tang . The Hui Xiang Jian Ji Tui Rou has more iron than Ji Yu Qing Cai Tang , and more calcium than Ji Yu Qing Cai Tang . The Hui Xiang Jian Ji Tui Rou has similar protein to Ji Yu Qing Cai Tang . To learn more about Hui Xiang Jian Ji Tui Rou , read related food calories, and a nutrition guide.
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Su Chao Mu Er is an alternative to Ji Yu Qing Cai Tang because it has 21 calories, similar to Ji Yu Qing Cai Tang . The Su Chao Mu Er has more iron than Ji Yu Qing Cai Tang , and more calcium than Ji Yu Qing Cai Tang . The Su Chao Mu Er has less protein than Ji Yu Qing Cai Tang . To learn more about Su Chao Mu Er , read related food calories, and a nutrition guide.