Su Chao Mu Er is a Generic type of food with 100 g serving size that provides 21 calories. Su Chao Mu Er has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of Su Chao Mu Er . Su Chao Mu Er nutrient values are 5 g carbohydrate, 1 g protein, and 0 g fat. Su Chao Mu Er has the vitamins A, and C within it. Su Chao Mu Er has 0 % vitamin A and 5 % vitamin C. Su Chao Mu Er has 316 mg sodium, 66 mg potassium, 0 mg cholesterol, and — g trans fat. Su Chao Mu Er has 1 g dietary fiber, and — g sugar. 1 serving of Su Chao Mu Er provides 21 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Su Chao Mu Er provides 21g of 2,000 cal by leaving 1,979 cal.
Su Chao Mu Er and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Su Chao Mu Er provides –g fat for total of 67g. After 1 serving of Su Chao Mu Er , 67g is needed for heart health. Su Chao Mu Er provides 316g for 2,300g by leaving 1,984g for daily sodium intake. Su Chao Mu Er causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Su Chao Mu Er is one of the possibilities. 5g is provided by Su Chao Mu Er for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Su Chao Mu Er leaves 245g carbohydrates for low-carb dieting. 1 serving of Su Chao Mu Er provides –g sugar for daily 75g sugar intake. 1 serving of Su Chao Mu Er leaves 75g sugar for daily intake threshold of sugar. Su Chao Mu Er provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Su Chao Mu Er 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Su Chao Mu Er . Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Su Chao Mu Er .
There are similar foods to the Su Chao Mu Er in terms of nutrition, daily intake amount, and calorie amount. These are 素炒木耳菜, 木耳炒肉片, 炒木耳菜, 炒, and 木耳炒白菜.
The nutrients table of the Su Chao Mu Er with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Su Chao Mu Er |
Nutrient values for Su Chao Mu Er |
|---|---|
|
Serving size |
100 g |
|
Calories |
21 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
316 mg |
|
Potassium |
66 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
3 % |
|
Iron |
21 % |
What are the alternative foods for Su Chao Mu Er ?
The alternative foods for Su Chao Mu Er involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Su Chao Mu Er are listed below.
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Ban Suan La Bai Cai Xin is an alternative to Su Chao Mu Er because it has 21 calories, similar to Su Chao Mu Er . The Ban Suan La Bai Cai Xin has less iron than Su Chao Mu Er , and more calcium than Su Chao Mu Er . The Ban Suan La Bai Cai Xin has similar protein to Su Chao Mu Er . To learn more about Ban Suan La Bai Cai Xin , read related food calories, and a nutrition guide.
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Jin Zhen Gu (Guan Zhuang ) is an alternative to Su Chao Mu Er because it has 21 calories, similar to Su Chao Mu Er . The Jin Zhen Gu (Guan Zhuang ) has less iron than Su Chao Mu Er , and less calcium than Su Chao Mu Er . The Jin Zhen Gu (Guan Zhuang ) has similar protein to Su Chao Mu Er . To learn more about Jin Zhen Gu (Guan Zhuang ), read related food calories, and a nutrition guide.
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korurabi(yude) is an alternative to Su Chao Mu Er because it has 21 calories, similar to Su Chao Mu Er . The korurabi(yude) has less iron than Su Chao Mu Er , and less calcium than Su Chao Mu Er . The korurabi(yude) has similar protein to Su Chao Mu Er . To learn more about korurabi(yude), read related food calories, and a nutrition guide.
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Hui Xiang Jian Ji Tui Rou is an alternative to Su Chao Mu Er because it has 21 calories, similar to Su Chao Mu Er . The Hui Xiang Jian Ji Tui Rou has less iron than Su Chao Mu Er , and more calcium than Su Chao Mu Er . The Hui Xiang Jian Ji Tui Rou has more protein than Su Chao Mu Er . To learn more about Hui Xiang Jian Ji Tui Rou , read related food calories, and a nutrition guide.
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Ji Yu Qing Cai Tang is an alternative to Su Chao Mu Er because it has 21 calories, similar to Su Chao Mu Er . The Ji Yu Qing Cai Tang has less iron than Su Chao Mu Er , and less calcium than Su Chao Mu Er . The Ji Yu Qing Cai Tang has more protein than Su Chao Mu Er . To learn more about Ji Yu Qing Cai Tang , read related food calories, and a nutrition guide.