Jin Zhen Gu (Guan Zhuang ) is a Generic type of food with 100 g serving size that provides 21 calories. Jin Zhen Gu (Guan Zhuang ) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Jin Zhen Gu (Guan Zhuang ). Jin Zhen Gu (Guan Zhuang ) nutrient values are 6 g carbohydrate, 1 g protein, and — g fat. Jin Zhen Gu (Guan Zhuang ) has the vitamins A, and C within it. Jin Zhen Gu (Guan Zhuang ) has — % vitamin A and — % vitamin C. Jin Zhen Gu (Guan Zhuang ) has 238 mg sodium, 17 mg potassium, — mg cholesterol, and — g trans fat. Jin Zhen Gu (Guan Zhuang ) has 2 g dietary fiber, and — g sugar. 1 serving of Jin Zhen Gu (Guan Zhuang ) provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jin Zhen Gu (Guan Zhuang ) provides 21g of 2,000 cal by leaving 1,979 cal.
Jin Zhen Gu (Guan Zhuang ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jin Zhen Gu (Guan Zhuang ) provides –g fat for total of 67g. After 1 serving of Jin Zhen Gu (Guan Zhuang ), 67g is needed for heart health. Jin Zhen Gu (Guan Zhuang ) provides 238g for 2,300g by leaving 2,062g for daily sodium intake. Jin Zhen Gu (Guan Zhuang ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jin Zhen Gu (Guan Zhuang ) is one of the possibilities. 6g is provided by Jin Zhen Gu (Guan Zhuang ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jin Zhen Gu (Guan Zhuang ) leaves 244g carbohydrates for low-carb dieting. 1 serving of Jin Zhen Gu (Guan Zhuang ) provides –g sugar for daily 75g sugar intake. 1 serving of Jin Zhen Gu (Guan Zhuang ) leaves 75g sugar for daily intake threshold of sugar. Jin Zhen Gu (Guan Zhuang ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jin Zhen Gu (Guan Zhuang ) 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jin Zhen Gu (Guan Zhuang ). Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Jin Zhen Gu (Guan Zhuang ).
There are similar foods to the Jin Zhen Gu (Guan Zhuang ) in terms of nutrition, daily intake amount, and calorie amount. These are 金针菇, 金针菇, 香辣金针菇, 金针菇, and 金针菇.
The nutrients table of the Jin Zhen Gu (Guan Zhuang ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jin Zhen Gu (Guan Zhuang ) |
Nutrient values for Jin Zhen Gu (Guan Zhuang ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
21 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
238 mg |
|
Potassium |
17 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Jin Zhen Gu (Guan Zhuang )?
The alternative foods for Jin Zhen Gu (Guan Zhuang ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jin Zhen Gu (Guan Zhuang ) are listed below.
-
Ban Suan La Bai Cai Xin is an alternative to Jin Zhen Gu (Guan Zhuang ) because it has 21 calories, similar to Jin Zhen Gu (Guan Zhuang ). The Ban Suan La Bai Cai Xin has less iron than Jin Zhen Gu (Guan Zhuang ), and more calcium than Jin Zhen Gu (Guan Zhuang ). The Ban Suan La Bai Cai Xin has similar protein to Jin Zhen Gu (Guan Zhuang ). To learn more about Ban Suan La Bai Cai Xin , read related food calories, and a nutrition guide.
-
korurabi(yude) is an alternative to Jin Zhen Gu (Guan Zhuang ) because it has 21 calories, similar to Jin Zhen Gu (Guan Zhuang ). The korurabi(yude) has less iron than Jin Zhen Gu (Guan Zhuang ), and more calcium than Jin Zhen Gu (Guan Zhuang ). The korurabi(yude) has similar protein to Jin Zhen Gu (Guan Zhuang ). To learn more about korurabi(yude), read related food calories, and a nutrition guide.
-
Hui Xiang Jian Ji Tui Rou is an alternative to Jin Zhen Gu (Guan Zhuang ) because it has 21 calories, similar to Jin Zhen Gu (Guan Zhuang ). The Hui Xiang Jian Ji Tui Rou has less iron than Jin Zhen Gu (Guan Zhuang ), and more calcium than Jin Zhen Gu (Guan Zhuang ). The Hui Xiang Jian Ji Tui Rou has more protein than Jin Zhen Gu (Guan Zhuang ). To learn more about Hui Xiang Jian Ji Tui Rou , read related food calories, and a nutrition guide.
-
Ji Yu Qing Cai Tang is an alternative to Jin Zhen Gu (Guan Zhuang ) because it has 21 calories, similar to Jin Zhen Gu (Guan Zhuang ). The Ji Yu Qing Cai Tang has less iron than Jin Zhen Gu (Guan Zhuang ), and similar calcium to Jin Zhen Gu (Guan Zhuang ). The Ji Yu Qing Cai Tang has more protein than Jin Zhen Gu (Guan Zhuang ). To learn more about Ji Yu Qing Cai Tang , read related food calories, and a nutrition guide.
-
Su Chao Mu Er is an alternative to Jin Zhen Gu (Guan Zhuang ) because it has 21 calories, similar to Jin Zhen Gu (Guan Zhuang ). The Su Chao Mu Er has more iron than Jin Zhen Gu (Guan Zhuang ), and more calcium than Jin Zhen Gu (Guan Zhuang ). The Su Chao Mu Er has similar protein to Jin Zhen Gu (Guan Zhuang ). To learn more about Su Chao Mu Er , read related food calories, and a nutrition guide.