Ban Suan La Bai Cai Xin is a Generic type of food with 100 g serving size that provides 21 calories. Ban Suan La Bai Cai Xin has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Ban Suan La Bai Cai Xin . Ban Suan La Bai Cai Xin nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. Ban Suan La Bai Cai Xin has the vitamins A, and C within it. Ban Suan La Bai Cai Xin has 0 % vitamin A and 42 % vitamin C. Ban Suan La Bai Cai Xin has 422 mg sodium, 10 mg potassium, — mg cholesterol, and — g trans fat. Ban Suan La Bai Cai Xin has 1 g dietary fiber, and — g sugar. 1 serving of Ban Suan La Bai Cai Xin provides 4 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ban Suan La Bai Cai Xin provides 21g of 2,000 cal by leaving 1,979 cal.
Ban Suan La Bai Cai Xin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ban Suan La Bai Cai Xin provides –g fat for total of 67g. After 1 serving of Ban Suan La Bai Cai Xin , 67g is needed for heart health. Ban Suan La Bai Cai Xin provides 422g for 2,300g by leaving 1,878g for daily sodium intake. Ban Suan La Bai Cai Xin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ban Suan La Bai Cai Xin is one of the possibilities. 4g is provided by Ban Suan La Bai Cai Xin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ban Suan La Bai Cai Xin leaves 246g carbohydrates for low-carb dieting. 1 serving of Ban Suan La Bai Cai Xin provides –g sugar for daily 75g sugar intake. 1 serving of Ban Suan La Bai Cai Xin leaves 75g sugar for daily intake threshold of sugar. Ban Suan La Bai Cai Xin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ban Suan La Bai Cai Xin 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ban Suan La Bai Cai Xin . Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Ban Suan La Bai Cai Xin .
There are similar foods to the Ban Suan La Bai Cai Xin in terms of nutrition, daily intake amount, and calorie amount. These are 白菜心拌海蜇丝, 酸辣粉, 酸辣拌粉, 酸辣麵, and 泰式酸辣拌麵.
The nutrients table of the Ban Suan La Bai Cai Xin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ban Suan La Bai Cai Xin |
Nutrient values for Ban Suan La Bai Cai Xin |
|---|---|
|
Serving size |
100 g |
|
Calories |
21 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
422 mg |
|
Potassium |
10 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
42 % |
|
Calcium |
5 % |
|
Iron |
4 % |
What are the alternative foods for Ban Suan La Bai Cai Xin ?
The alternative foods for Ban Suan La Bai Cai Xin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ban Suan La Bai Cai Xin are listed below.
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Jin Zhen Gu (Guan Zhuang ) is an alternative to Ban Suan La Bai Cai Xin because it has 21 calories, similar to Ban Suan La Bai Cai Xin . The Jin Zhen Gu (Guan Zhuang ) has more iron than Ban Suan La Bai Cai Xin , and less calcium than Ban Suan La Bai Cai Xin . The Jin Zhen Gu (Guan Zhuang ) has similar protein to Ban Suan La Bai Cai Xin . To learn more about Jin Zhen Gu (Guan Zhuang ), read related food calories, and a nutrition guide.
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korurabi(yude) is an alternative to Ban Suan La Bai Cai Xin because it has 21 calories, similar to Ban Suan La Bai Cai Xin . The korurabi(yude) has less iron than Ban Suan La Bai Cai Xin , and less calcium than Ban Suan La Bai Cai Xin . The korurabi(yude) has similar protein to Ban Suan La Bai Cai Xin . To learn more about korurabi(yude), read related food calories, and a nutrition guide.
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Hui Xiang Jian Ji Tui Rou is an alternative to Ban Suan La Bai Cai Xin because it has 21 calories, similar to Ban Suan La Bai Cai Xin . The Hui Xiang Jian Ji Tui Rou has more iron than Ban Suan La Bai Cai Xin , and more calcium than Ban Suan La Bai Cai Xin . The Hui Xiang Jian Ji Tui Rou has more protein than Ban Suan La Bai Cai Xin . To learn more about Hui Xiang Jian Ji Tui Rou , read related food calories, and a nutrition guide.
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Ji Yu Qing Cai Tang is an alternative to Ban Suan La Bai Cai Xin because it has 21 calories, similar to Ban Suan La Bai Cai Xin . The Ji Yu Qing Cai Tang has less iron than Ban Suan La Bai Cai Xin , and less calcium than Ban Suan La Bai Cai Xin . The Ji Yu Qing Cai Tang has more protein than Ban Suan La Bai Cai Xin . To learn more about Ji Yu Qing Cai Tang , read related food calories, and a nutrition guide.
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Su Chao Mu Er is an alternative to Ban Suan La Bai Cai Xin because it has 21 calories, similar to Ban Suan La Bai Cai Xin . The Su Chao Mu Er has more iron than Ban Suan La Bai Cai Xin , and less calcium than Ban Suan La Bai Cai Xin . The Su Chao Mu Er has similar protein to Ban Suan La Bai Cai Xin . To learn more about Su Chao Mu Er , read related food calories, and a nutrition guide.