Schwan’s – Beef Merlot is a Schwan’s type of food with 11 oz. one serving serving size that provides 210 calories. Schwan’s – Beef Merlot has 44% carbohydrate, and 22% fat, 34% protein in 100 gram of Schwan’s – Beef Merlot. Schwan’s – Beef Merlot nutrient values are 22 g carbohydrate, 17 g protein, and 5 g fat. Schwan’s – Beef Merlot has the vitamins A, and C within it. Schwan’s – Beef Merlot has 60 % vitamin A and 4 % vitamin C. Schwan’s – Beef Merlot has 720 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Schwan’s – Beef Merlot has 1 g dietary fiber, and 3 g sugar. 1 serving of Schwan’s – Beef Merlot provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Schwan’s – Beef Merlot provides 210g of 2,000 cal by leaving 1,790 cal.
Schwan’s – Beef Merlot and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Beef Merlot provides 5g fat for total of 67g. After 1 serving of Schwan’s – Beef Merlot, 62g is needed for heart health. Schwan’s – Beef Merlot provides 720g for 2,300g by leaving 1,580g for daily sodium intake. Schwan’s – Beef Merlot causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Beef Merlot is one of the possibilities. 22g is provided by Schwan’s – Beef Merlot for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Beef Merlot leaves 228g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Beef Merlot provides 3g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Beef Merlot leaves 72g sugar for daily intake threshold of sugar. Schwan’s – Beef Merlot provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Schwan’s – Beef Merlot 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Beef Merlot. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Beef Merlot.
There are similar foods to the Schwan’s – Beef Merlot in terms of nutrition, daily intake amount, and calorie amount. These are Beef Merlot, Wine Beef Merlot, Beef Merlot Skillet Meal, Wine Country Classic, and Beef Merlot Skillet Meal.
The nutrients table of the Schwan’s – Beef Merlot with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Beef Merlot |
Nutrient values for Schwan’s – Beef Merlot |
|---|---|
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Serving size |
11 oz. one serving |
|
Calories |
210 |
|
Carbs percentage |
44% |
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Fat percentage |
22% |
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Protein percentage |
34% |
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Carbs |
22 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
5 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
17 g |
|
Sodium |
720 mg |
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Potassium |
0 mg |
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Cholesterol |
40 mg |
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Vitamin a |
60 % |
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Vitamin c |
4 % |
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Calcium |
6 % |
|
Iron |
20 % |
What are the similar foods to Schwan’s – Beef Merlot?
The similar foods to Schwan’s – Beef Merlot involve alike nutritional values from the same Schwan’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Schwan’s – Beef Merlot are listed below.
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Schwan’s – 5 Cheese Garlic Bread is a similar nourishment to Schwan’s – Beef Merlot because both of the Schwan’s – Beef Merlot and Schwan’s – 5 Cheese Garlic Bread are from Schwan’s. The Schwan’s – Beef Merlot has less calories than Schwan’s – 5 Cheese Garlic Bread because Schwan’s – Beef Merlot has 210 calories, and it is 70 less calories than Schwan’s – 5 Cheese Garlic Bread. The Schwan’s – 5 Cheese Garlic Bread has less iron than Schwan’s – Beef Merlot, and more calcium than Schwan’s – Beef Merlot. The Schwan’s – 5 Cheese Garlic Bread has less protein than Schwan’s – Beef Merlot. To learn more about Schwan’s – 5 Cheese Garlic Bread, read related food calories, and a nutrition guide.
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Schwan’s – Baked Mozzarella Bites is a similar nourishment to Schwan’s – Beef Merlot because both of the Schwan’s – Beef Merlot and Schwan’s – Baked Mozzarella Bites are from Schwan’s. The Schwan’s – Beef Merlot has more calories than Schwan’s – Baked Mozzarella Bites because Schwan’s – Beef Merlot has 210 calories, and it is 60 more calories than Schwan’s – Baked Mozzarella Bites. The Schwan’s – Baked Mozzarella Bites has less iron than Schwan’s – Beef Merlot, and more calcium than Schwan’s – Beef Merlot. The Schwan’s – Baked Mozzarella Bites has less protein than Schwan’s – Beef Merlot. To learn more about Schwan’s – Baked Mozzarella Bites, read related food calories, and a nutrition guide.
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Schwan’s – Chicken Quesadilla is a similar nourishment to Schwan’s – Beef Merlot because both of the Schwan’s – Beef Merlot and Schwan’s – Chicken Quesadilla are from Schwan’s. The Schwan’s – Beef Merlot has less calories than Schwan’s – Chicken Quesadilla because Schwan’s – Beef Merlot has 210 calories, and it is 80 less calories than Schwan’s – Chicken Quesadilla. The Schwan’s – Chicken Quesadilla has less iron than Schwan’s – Beef Merlot, and more calcium than Schwan’s – Beef Merlot. The Schwan’s – Chicken Quesadilla has less protein than Schwan’s – Beef Merlot. To learn more about Schwan’s – Chicken Quesadilla, read related food calories, and a nutrition guide.
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Schwan’s – Pecan Praline Sundae Cone is a similar nourishment to Schwan’s – Beef Merlot because both of the Schwan’s – Beef Merlot and Schwan’s – Pecan Praline Sundae Cone are from Schwan’s. The Schwan’s – Beef Merlot has less calories than Schwan’s – Pecan Praline Sundae Cone because Schwan’s – Beef Merlot has 210 calories, and it is 40 less calories than Schwan’s – Pecan Praline Sundae Cone. The Schwan’s – Pecan Praline Sundae Cone has less iron than Schwan’s – Beef Merlot, and more calcium than Schwan’s – Beef Merlot. The Schwan’s – Pecan Praline Sundae Cone has less protein than Schwan’s – Beef Merlot. To learn more about Schwan’s – Pecan Praline Sundae Cone, read related food calories, and a nutrition guide.
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Schwan’s – Creamy Low Fat Yogurt is a similar nourishment to Schwan’s – Beef Merlot because both of the Schwan’s – Beef Merlot and Schwan’s – Creamy Low Fat Yogurt are from Schwan’s. The Schwan’s – Beef Merlot has more calories than Schwan’s – Creamy Low Fat Yogurt because Schwan’s – Beef Merlot has 210 calories, and it is 20 more calories than Schwan’s – Creamy Low Fat Yogurt. The Schwan’s – Creamy Low Fat Yogurt has less iron than Schwan’s – Beef Merlot, and more calcium than Schwan’s – Beef Merlot. The Schwan’s – Creamy Low Fat Yogurt has less protein than Schwan’s – Beef Merlot. To learn more about Schwan’s – Creamy Low Fat Yogurt, read related food calories, and a nutrition guide.