Brennans – Wholegrain is a Brennans type of food with 1 slice serving size that provides 92 calories. Brennans – Wholegrain has 84% carbohydrate, and 0% fat, 16% protein in 100 gram of Brennans – Wholegrain. Brennans – Wholegrain nutrient values are 16 g carbohydrate, 3 g protein, and 0 g fat. Brennans – Wholegrain has the vitamins A, and C within it. Brennans – Wholegrain has 0 % vitamin A and 0 % vitamin C. Brennans – Wholegrain has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Brennans – Wholegrain has 0 g dietary fiber, and 0 g sugar. 1 serving of Brennans – Wholegrain provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Brennans – Wholegrain provides 92g of 2,000 cal by leaving 1,908 cal.
Brennans – Wholegrain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brennans – Wholegrain provides –g fat for total of 67g. After 1 serving of Brennans – Wholegrain, 67g is needed for heart health. Brennans – Wholegrain provides –g for 2,300g by leaving 2,300g for daily sodium intake. Brennans – Wholegrain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Brennans – Wholegrain is one of the possibilities. 16g is provided by Brennans – Wholegrain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brennans – Wholegrain leaves 234g carbohydrates for low-carb dieting. 1 serving of Brennans – Wholegrain provides –g sugar for daily 75g sugar intake. 1 serving of Brennans – Wholegrain leaves 75g sugar for daily intake threshold of sugar. Brennans – Wholegrain provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Brennans – Wholegrain 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brennans – Wholegrain. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Brennans – Wholegrain.
There are similar foods to the Brennans – Wholegrain in terms of nutrition, daily intake amount, and calorie amount. These are Wholegrain Bread, chia wholegrain ?, Wholegrain Batch, Brennans Wholegrain bread, and Chia Wholegrain.
The nutrients table of the Brennans – Wholegrain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Brennans – Wholegrain |
Nutrient values for Brennans – Wholegrain |
|---|---|
|
Serving size |
1 slice |
|
Calories |
92 |
|
Carbs percentage |
84% |
|
Fat percentage |
0% |
|
Protein percentage |
16% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Brennans – Wholegrain?
The alternative foods for Brennans – Wholegrain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Brennans – Wholegrain are listed below.
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brennans – Bread – Whole Grain is an alternative to Brennans – Wholegrain because it has 92 calories, similar to Brennans – Wholegrain. The brennans – Bread – Whole Grain has similar iron to Brennans – Wholegrain, and similar calcium to Brennans – Wholegrain. The brennans – Bread – Whole Grain has similar protein to Brennans – Wholegrain. To learn more about brennans – Bread – Whole Grain, read related food calories, and a nutrition guide.
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Hovis medium granary – Bread is an alternative to Brennans – Wholegrain because it has 92 calories, similar to Brennans – Wholegrain. The Hovis medium granary – Bread has similar iron to Brennans – Wholegrain, and similar calcium to Brennans – Wholegrain. The Hovis medium granary – Bread has similar protein to Brennans – Wholegrain. To learn more about Hovis medium granary – Bread, read related food calories, and a nutrition guide.
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Brennans – Wholegrain Bread is an alternative to Brennans – Wholegrain because it has 92 calories, similar to Brennans – Wholegrain. The Brennans – Wholegrain Bread has similar iron to Brennans – Wholegrain, and similar calcium to Brennans – Wholegrain. The Brennans – Wholegrain Bread has similar protein to Brennans – Wholegrain. To learn more about Brennans – Wholegrain Bread, read related food calories, and a nutrition guide.
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L.A. Diner – Garlic Slices is an alternative to Brennans – Wholegrain because it has 92 calories, similar to Brennans – Wholegrain. The L.A. Diner – Garlic Slices has similar iron to Brennans – Wholegrain, and similar calcium to Brennans – Wholegrain. The L.A. Diner – Garlic Slices has less protein than Brennans – Wholegrain. To learn more about L.A. Diner – Garlic Slices, read related food calories, and a nutrition guide.
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Brennan’s bread – Brown Bread Whole Grain is an alternative to Brennans – Wholegrain because it has 92 calories, similar to Brennans – Wholegrain. The Brennan’s bread – Brown Bread Whole Grain has similar iron to Brennans – Wholegrain, and similar calcium to Brennans – Wholegrain. The Brennan’s bread – Brown Bread Whole Grain has similar protein to Brennans – Wholegrain. To learn more about Brennan’s bread – Brown Bread Whole Grain, read related food calories, and a nutrition guide.