Hovis medium granary – Bread is a Hovis medium granary type of food with 1 slice serving size that provides 92 calories. Hovis medium granary – Bread has 84% carbohydrate, and 0% fat, 16% protein in 100 gram of Hovis medium granary – Bread. Hovis medium granary – Bread nutrient values are 16 g carbohydrate, 3 g protein, and 0 g fat. Hovis medium granary – Bread has the vitamins A, and C within it. Hovis medium granary – Bread has 0 % vitamin A and 0 % vitamin C. Hovis medium granary – Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Hovis medium granary – Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of Hovis medium granary – Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hovis medium granary – Bread provides 92g of 2,000 cal by leaving 1,908 cal.
Hovis medium granary – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hovis medium granary – Bread provides –g fat for total of 67g. After 1 serving of Hovis medium granary – Bread, 67g is needed for heart health. Hovis medium granary – Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Hovis medium granary – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hovis medium granary – Bread is one of the possibilities. 16g is provided by Hovis medium granary – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hovis medium granary – Bread leaves 234g carbohydrates for low-carb dieting. 1 serving of Hovis medium granary – Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Hovis medium granary – Bread leaves 74g sugar for daily intake threshold of sugar. Hovis medium granary – Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hovis medium granary – Bread 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hovis medium granary – Bread. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Hovis medium granary – Bread.
There are similar foods to the Hovis medium granary – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Granary Bread – Medium Slice, granary bread(medium), Medium Granary, Sliced Bread, and Granary Bread (Medium).
The nutrients table of the Hovis medium granary – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hovis medium granary – Bread |
Nutrient values for Hovis medium granary – Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
92 |
|
Carbs percentage |
84% |
|
Fat percentage |
0% |
|
Protein percentage |
16% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Hovis medium granary – Bread?
The alternative foods for Hovis medium granary – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hovis medium granary – Bread are listed below.
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brennans – Bread – Whole Grain is an alternative to Hovis medium granary – Bread because it has 92 calories, similar to Hovis medium granary – Bread. The brennans – Bread – Whole Grain has similar iron to Hovis medium granary – Bread, and similar calcium to Hovis medium granary – Bread. The brennans – Bread – Whole Grain has similar protein to Hovis medium granary – Bread. To learn more about brennans – Bread – Whole Grain, read related food calories, and a nutrition guide.
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Brennans – Wholegrain is an alternative to Hovis medium granary – Bread because it has 92 calories, similar to Hovis medium granary – Bread. The Brennans – Wholegrain has similar iron to Hovis medium granary – Bread, and similar calcium to Hovis medium granary – Bread. The Brennans – Wholegrain has similar protein to Hovis medium granary – Bread. To learn more about Brennans – Wholegrain, read related food calories, and a nutrition guide.
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Brennans – Wholegrain Bread is an alternative to Hovis medium granary – Bread because it has 92 calories, similar to Hovis medium granary – Bread. The Brennans – Wholegrain Bread has similar iron to Hovis medium granary – Bread, and similar calcium to Hovis medium granary – Bread. The Brennans – Wholegrain Bread has similar protein to Hovis medium granary – Bread. To learn more about Brennans – Wholegrain Bread, read related food calories, and a nutrition guide.
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L.A. Diner – Garlic Slices is an alternative to Hovis medium granary – Bread because it has 92 calories, similar to Hovis medium granary – Bread. The L.A. Diner – Garlic Slices has similar iron to Hovis medium granary – Bread, and similar calcium to Hovis medium granary – Bread. The L.A. Diner – Garlic Slices has less protein than Hovis medium granary – Bread. To learn more about L.A. Diner – Garlic Slices, read related food calories, and a nutrition guide.
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Brennan’s bread – Brown Bread Whole Grain is an alternative to Hovis medium granary – Bread because it has 92 calories, similar to Hovis medium granary – Bread. The Brennan’s bread – Brown Bread Whole Grain has similar iron to Hovis medium granary – Bread, and similar calcium to Hovis medium granary – Bread. The Brennan’s bread – Brown Bread Whole Grain has similar protein to Hovis medium granary – Bread. To learn more about Brennan’s bread – Brown Bread Whole Grain, read related food calories, and a nutrition guide.