Cedar’s – Black Bean Salad is a Cedar’s type of food with 2 tbsp (28 g) serving size that provides 35 calories. Cedar’s – Black Bean Salad has 54% carbohydrate, and 24% fat, 22% protein in 100 gram of Cedar’s – Black Bean Salad. Cedar’s – Black Bean Salad nutrient values are 5 g carbohydrate, 2 g protein, and 1 g fat. Cedar’s – Black Bean Salad has the vitamins A, and C within it. Cedar’s – Black Bean Salad has 0 % vitamin A and 6 % vitamin C. Cedar’s – Black Bean Salad has 135 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cedar’s – Black Bean Salad has 1 g dietary fiber, and 1 g sugar. 1 serving of Cedar’s – Black Bean Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cedar’s – Black Bean Salad provides 35g of 2,000 cal by leaving 1,965 cal.
Cedar’s – Black Bean Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cedar’s – Black Bean Salad provides 1g fat for total of 67g. After 1 serving of Cedar’s – Black Bean Salad, 66g is needed for heart health. Cedar’s – Black Bean Salad provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Cedar’s – Black Bean Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cedar’s – Black Bean Salad is one of the possibilities. 5g is provided by Cedar’s – Black Bean Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cedar’s – Black Bean Salad leaves 245g carbohydrates for low-carb dieting. 1 serving of Cedar’s – Black Bean Salad provides 1g sugar for daily 75g sugar intake. 1 serving of Cedar’s – Black Bean Salad leaves 74g sugar for daily intake threshold of sugar. Cedar’s – Black Bean Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cedar’s – Black Bean Salad 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cedar’s – Black Bean Salad. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Cedar’s – Black Bean Salad.
There are similar foods to the Cedar’s – Black Bean Salad in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean Salad, Black Bean Salad, Black Bean Salad-2 Tablespoons, Black Bean Dip, and All Natural Black Bean Salad.
The nutrients table of the Cedar’s – Black Bean Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cedar’s – Black Bean Salad |
Nutrient values for Cedar’s – Black Bean Salad |
|---|---|
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Serving size |
2 tbsp (28 g) |
|
Calories |
35 |
|
Carbs percentage |
54% |
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Fat percentage |
24% |
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Protein percentage |
22% |
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Carbs |
5 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
1 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Cedar’s – Black Bean Salad?
The similar foods to Cedar’s – Black Bean Salad involve alike nutritional values from the same Cedar’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cedar’s – Black Bean Salad are listed below.
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Cedar’s – Thin White Wraps is a similar nourishment to Cedar’s – Black Bean Salad because both of the Cedar’s – Black Bean Salad and Cedar’s – Thin White Wraps are from Cedar’s. The Cedar’s – Black Bean Salad has less calories than Cedar’s – Thin White Wraps because Cedar’s – Black Bean Salad has 35 calories, and it is 125 less calories than Cedar’s – Thin White Wraps. The Cedar’s – Thin White Wraps has more iron than Cedar’s – Black Bean Salad, and more calcium than Cedar’s – Black Bean Salad. The Cedar’s – Thin White Wraps has more protein than Cedar’s – Black Bean Salad. To learn more about Cedar’s – Thin White Wraps, read related food calories, and a nutrition guide.
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Cedar’s – Spinach Wrap is a similar nourishment to Cedar’s – Black Bean Salad because both of the Cedar’s – Black Bean Salad and Cedar’s – Spinach Wrap are from Cedar’s. The Cedar’s – Black Bean Salad has less calories than Cedar’s – Spinach Wrap because Cedar’s – Black Bean Salad has 35 calories, and it is 145 less calories than Cedar’s – Spinach Wrap. The Cedar’s – Spinach Wrap has more iron than Cedar’s – Black Bean Salad, and more calcium than Cedar’s – Black Bean Salad. The Cedar’s – Spinach Wrap has more protein than Cedar’s – Black Bean Salad. To learn more about Cedar’s – Spinach Wrap, read related food calories, and a nutrition guide.
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Cedar’s – Classic Original Hommus is a similar nourishment to Cedar’s – Black Bean Salad because both of the Cedar’s – Black Bean Salad and Cedar’s – Classic Original Hommus are from Cedar’s. The Cedar’s – Black Bean Salad has less calories than Cedar’s – Classic Original Hommus because Cedar’s – Black Bean Salad has 35 calories, and it is 25 less calories than Cedar’s – Classic Original Hommus. The Cedar’s – Classic Original Hommus has less iron than Cedar’s – Black Bean Salad, and less calcium than Cedar’s – Black Bean Salad. The Cedar’s – Classic Original Hommus has similar protein to Cedar’s – Black Bean Salad. To learn more about Cedar’s – Classic Original Hommus, read related food calories, and a nutrition guide.
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Cedar’s – Edamame Salad is a similar nourishment to Cedar’s – Black Bean Salad because both of the Cedar’s – Black Bean Salad and Cedar’s – Edamame Salad are from Cedar’s. The Cedar’s – Black Bean Salad has less calories than Cedar’s – Edamame Salad because Cedar’s – Black Bean Salad has 35 calories, and it is 5 less calories than Cedar’s – Edamame Salad. The Cedar’s – Edamame Salad has similar iron to Cedar’s – Black Bean Salad, and more calcium than Cedar’s – Black Bean Salad. The Cedar’s – Edamame Salad has similar protein to Cedar’s – Black Bean Salad. To learn more about Cedar’s – Edamame Salad, read related food calories, and a nutrition guide.
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Cedar’s – Stuffed Grape Leaves is a similar nourishment to Cedar’s – Black Bean Salad because both of the Cedar’s – Black Bean Salad and Cedar’s – Stuffed Grape Leaves are from Cedar’s. The Cedar’s – Black Bean Salad has less calories than Cedar’s – Stuffed Grape Leaves because Cedar’s – Black Bean Salad has 35 calories, and it is 125 less calories than Cedar’s – Stuffed Grape Leaves. The Cedar’s – Stuffed Grape Leaves has more iron than Cedar’s – Black Bean Salad, and more calcium than Cedar’s – Black Bean Salad. The Cedar’s – Stuffed Grape Leaves has similar protein to Cedar’s – Black Bean Salad. To learn more about Cedar’s – Stuffed Grape Leaves, read related food calories, and a nutrition guide.