Jimmy Dean – Egg Muffin is a Jimmy Dean type of food with 1 muffin serving size that provides 210 calories. Jimmy Dean – Egg Muffin has 55% carbohydrate, and 18% fat, 27% protein in 100 gram of Jimmy Dean – Egg Muffin. Jimmy Dean – Egg Muffin nutrient values are 28 g carbohydrate, 14 g protein, and 4 g fat. Jimmy Dean – Egg Muffin has the vitamins A, and C within it. Jimmy Dean – Egg Muffin has 4 % vitamin A and 0 % vitamin C. Jimmy Dean – Egg Muffin has 660 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Jimmy Dean – Egg Muffin has 1 g dietary fiber, and 4 g sugar. 1 serving of Jimmy Dean – Egg Muffin provides 10 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Jimmy Dean – Egg Muffin provides 210g of 2,000 cal by leaving 1,790 cal.
Jimmy Dean – Egg Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jimmy Dean – Egg Muffin provides 4g fat for total of 67g. After 1 serving of Jimmy Dean – Egg Muffin, 63g is needed for heart health. Jimmy Dean – Egg Muffin provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Jimmy Dean – Egg Muffin causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Jimmy Dean – Egg Muffin is one of the possibilities. 28g is provided by Jimmy Dean – Egg Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jimmy Dean – Egg Muffin leaves 222g carbohydrates for low-carb dieting. 1 serving of Jimmy Dean – Egg Muffin provides 4g sugar for daily 75g sugar intake. 1 serving of Jimmy Dean – Egg Muffin leaves 71g sugar for daily intake threshold of sugar. Jimmy Dean – Egg Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jimmy Dean – Egg Muffin 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jimmy Dean – Egg Muffin. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Jimmy Dean – Egg Muffin.
There are similar foods to the Jimmy Dean – Egg Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Egg, Cheese Muffin, Egg, Cheese Muffin, Ham, Egg, & Cheese Muffin, Sausage, Egg, Cheese Muffin, and Sausage Egg & Chesse Muffin.
The nutrients table of the Jimmy Dean – Egg Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jimmy Dean – Egg Muffin |
Nutrient values for Jimmy Dean – Egg Muffin |
|---|---|
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Serving size |
1 muffin |
|
Calories |
210 |
|
Carbs percentage |
55% |
|
Fat percentage |
18% |
|
Protein percentage |
27% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
660 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Jimmy Dean – Egg Muffin?
The alternative foods for Jimmy Dean – Egg Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jimmy Dean – Egg Muffin are listed below.
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Sodexo Campus – Apple Spice Muffin – 2 oz is an alternative to Jimmy Dean – Egg Muffin because it has 210 calories, similar to Jimmy Dean – Egg Muffin. The Sodexo Campus – Apple Spice Muffin – 2 oz has less iron than Jimmy Dean – Egg Muffin, and less calcium than Jimmy Dean – Egg Muffin. The Sodexo Campus – Apple Spice Muffin – 2 oz has less protein than Jimmy Dean – Egg Muffin. To learn more about Sodexo Campus – Apple Spice Muffin – 2 oz, read related food calories, and a nutrition guide.
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Jimmy Dean – Canadian Bacon Honey Wheat Muffin is an alternative to Jimmy Dean – Egg Muffin because it has 210 calories, similar to Jimmy Dean – Egg Muffin. The Jimmy Dean – Canadian Bacon Honey Wheat Muffin has similar iron to Jimmy Dean – Egg Muffin, and similar calcium to Jimmy Dean – Egg Muffin. The Jimmy Dean – Canadian Bacon Honey Wheat Muffin has similar protein to Jimmy Dean – Egg Muffin. To learn more about Jimmy Dean – Canadian Bacon Honey Wheat Muffin, read related food calories, and a nutrition guide.
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Smart Ones – Egg & Cheese English Muffin is an alternative to Jimmy Dean – Egg Muffin because it has 210 calories, similar to Jimmy Dean – Egg Muffin. The Smart Ones – Egg & Cheese English Muffin has less iron than Jimmy Dean – Egg Muffin, and less calcium than Jimmy Dean – Egg Muffin. The Smart Ones – Egg & Cheese English Muffin has less protein than Jimmy Dean – Egg Muffin. To learn more about Smart Ones – Egg & Cheese English Muffin, read related food calories, and a nutrition guide.
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Jimmy Dean – Honey Wheat English Muffin is an alternative to Jimmy Dean – Egg Muffin because it has 210 calories, similar to Jimmy Dean – Egg Muffin. The Jimmy Dean – Honey Wheat English Muffin has similar iron to Jimmy Dean – Egg Muffin, and similar calcium to Jimmy Dean – Egg Muffin. The Jimmy Dean – Honey Wheat English Muffin has similar protein to Jimmy Dean – Egg Muffin. To learn more about Jimmy Dean – Honey Wheat English Muffin, read related food calories, and a nutrition guide.
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Publix – Raisin Bran Muffin is an alternative to Jimmy Dean – Egg Muffin because it has 210 calories, similar to Jimmy Dean – Egg Muffin. The Publix – Raisin Bran Muffin has less iron than Jimmy Dean – Egg Muffin, and less calcium than Jimmy Dean – Egg Muffin. The Publix – Raisin Bran Muffin has less protein than Jimmy Dean – Egg Muffin. To learn more about Publix – Raisin Bran Muffin, read related food calories, and a nutrition guide.