UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 115 calories. UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad has 62% carbohydrate, and 35% fat, 4% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad. UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad nutrient values are 16 g carbohydrate, 1 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad has 2 % vitamin A and 16 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad has 82 mg sodium, 477 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad provides 115g of 2,000 cal by leaving 1,885 cal.
UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad provides 82g for 2,300g by leaving 2,218g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad is one of the possibilities. 16g is provided by UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad leaves 234g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad in terms of nutrition, daily intake amount, and calorie amount. These are Baked Potato, Potato Chips, Biscuits, Bacon, and Chicken Salad.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad |
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Serving size |
4 oz |
|
Calories |
115 |
|
Carbs percentage |
62% |
|
Fat percentage |
35% |
|
Protein percentage |
4% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
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Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
82 mg |
|
Potassium |
477 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
16 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad because it has 115 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad. The UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots has less iron than UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad. The UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots has less protein than UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad because it has 115 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad. The UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad. The UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes has more protein than UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Baked Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad because it has 115 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad. The UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Baked Beans has less iron than UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad. The UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Baked Beans has more protein than UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Baked Beans, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Fried Macaroni and Cheese Bites is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad because it has 115 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad. The UNC Chapel Hill CDS Carolina Dining Services – Fried Macaroni and Cheese Bites has less iron than UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad. The UNC Chapel Hill CDS Carolina Dining Services – Fried Macaroni and Cheese Bites has more protein than UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Fried Macaroni and Cheese Bites, read related food calories, and a nutrition guide.
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Chipotle Mexican Grill – Pinto Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad because it has 115 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad. The Chipotle Mexican Grill – Pinto Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad. The Chipotle Mexican Grill – Pinto Beans has more protein than UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad. To learn more about Chipotle Mexican Grill – Pinto Beans, read related food calories, and a nutrition guide.