UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 115 calories. UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots has 33% carbohydrate, and 67% fat, 0% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots. UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots nutrient values are 9 g carbohydrate, 0 g protein, and 8 g fat. UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots has 348 % vitamin A and 10 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots has 493 mg sodium, 330 mg potassium, 0 mg cholesterol, and 1 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots has 2 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots provides 115g of 2,000 cal by leaving 1,885 cal.
UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots provides 8g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots, 59g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots provides 493g for 2,300g by leaving 1,807g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots is one of the possibilities. 9g is provided by UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots leaves 241g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots in terms of nutrition, daily intake amount, and calorie amount. These are Steamed Carrots, Shredded Carrots, Parsley Carrots, Grilled Carrots, and Glazed Carrots.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots |
|---|---|
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Serving size |
4 oz |
|
Calories |
115 |
|
Carbs percentage |
33% |
|
Fat percentage |
67% |
|
Protein percentage |
0% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
0 g |
|
Sodium |
493 mg |
|
Potassium |
330 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
348 % |
|
Vitamin c |
10 % |
|
Calcium |
3 % |
|
Iron |
1 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots because it has 115 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad has more protein than UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots because it has 115 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes has more protein than UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Baked Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots because it has 115 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Baked Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Baked Beans has more protein than UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Baked Beans, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Fried Macaroni and Cheese Bites is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots because it has 115 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Fried Macaroni and Cheese Bites has more iron than UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Fried Macaroni and Cheese Bites has more protein than UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Fried Macaroni and Cheese Bites, read related food calories, and a nutrition guide.
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Chipotle Mexican Grill – Pinto Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots because it has 115 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots. The Chipotle Mexican Grill – Pinto Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots. The Chipotle Mexican Grill – Pinto Beans has more protein than UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots. To learn more about Chipotle Mexican Grill – Pinto Beans, read related food calories, and a nutrition guide.