Kroger – Lowfat Yogurt is a Kroger type of food with 6 oz serving size that provides 190 calories. Kroger – Lowfat Yogurt has 75% carbohydrate, and 10% fat, 15% protein in 100 gram of Kroger – Lowfat Yogurt. Kroger – Lowfat Yogurt nutrient values are 35 g carbohydrate, 7 g protein, and 2 g fat. Kroger – Lowfat Yogurt has the vitamins A, and C within it. Kroger – Lowfat Yogurt has 8 % vitamin A and 4 % vitamin C. Kroger – Lowfat Yogurt has 120 mg sodium, 330 mg potassium, 10 mg cholesterol, and 0 g trans fat. Kroger – Lowfat Yogurt has 0 g dietary fiber, and 33 g sugar. 1 serving of Kroger – Lowfat Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kroger – Lowfat Yogurt provides 190g of 2,000 cal by leaving 1,810 cal.
Kroger – Lowfat Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Lowfat Yogurt provides 2g fat for total of 67g. After 1 serving of Kroger – Lowfat Yogurt, 65g is needed for heart health. Kroger – Lowfat Yogurt provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Kroger – Lowfat Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Lowfat Yogurt is one of the possibilities. 35g is provided by Kroger – Lowfat Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Lowfat Yogurt leaves 215g carbohydrates for low-carb dieting. 1 serving of Kroger – Lowfat Yogurt provides 33g sugar for daily 75g sugar intake. 1 serving of Kroger – Lowfat Yogurt leaves 42g sugar for daily intake threshold of sugar. Kroger – Lowfat Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kroger – Lowfat Yogurt 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Lowfat Yogurt. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kroger – Lowfat Yogurt.
There are similar foods to the Kroger – Lowfat Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Lowfat Yogurt, Blueberry, Lowfat Yogurt, Peach, Blended Lowfat Yogurt, Lowfat Plain Yogurt, and Lowfat Yogurt.
The nutrients table of the Kroger – Lowfat Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Lowfat Yogurt |
Nutrient values for Kroger – Lowfat Yogurt |
|---|---|
|
Serving size |
6 oz |
|
Calories |
190 |
|
Carbs percentage |
75% |
|
Fat percentage |
10% |
|
Protein percentage |
15% |
|
Carbs |
35 g |
|
Dietary fiber |
0 g |
|
Sugar |
33 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
120 mg |
|
Potassium |
330 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
4 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Kroger – Lowfat Yogurt?
The alternative foods for Kroger – Lowfat Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Lowfat Yogurt are listed below.
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Schwan’s – Creamy Low Fat Yogurt is an alternative to Kroger – Lowfat Yogurt because it has 190 calories, similar to Kroger – Lowfat Yogurt. The Schwan’s – Creamy Low Fat Yogurt has similar iron to Kroger – Lowfat Yogurt, and similar calcium to Kroger – Lowfat Yogurt. The Schwan’s – Creamy Low Fat Yogurt has less protein than Kroger – Lowfat Yogurt. To learn more about Schwan’s – Creamy Low Fat Yogurt, read related food calories, and a nutrition guide.
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Pf Chang’s – Brown Rice Steamed is an alternative to Kroger – Lowfat Yogurt because it has 190 calories, similar to Kroger – Lowfat Yogurt. The Pf Chang’s – Brown Rice Steamed has similar iron to Kroger – Lowfat Yogurt, and less calcium than Kroger – Lowfat Yogurt. The Pf Chang’s – Brown Rice Steamed has less protein than Kroger – Lowfat Yogurt. To learn more about Pf Chang’s – Brown Rice Steamed, read related food calories, and a nutrition guide.
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Tillamook yogurt – Raspberry is an alternative to Kroger – Lowfat Yogurt because it has 190 calories, similar to Kroger – Lowfat Yogurt. The Tillamook yogurt – Raspberry has similar iron to Kroger – Lowfat Yogurt, and more calcium than Kroger – Lowfat Yogurt. The Tillamook yogurt – Raspberry has similar protein to Kroger – Lowfat Yogurt. To learn more about Tillamook yogurt – Raspberry, read related food calories, and a nutrition guide.
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Coburn – Yogurt is an alternative to Kroger – Lowfat Yogurt because it has 190 calories, similar to Kroger – Lowfat Yogurt. The Coburn – Yogurt has similar iron to Kroger – Lowfat Yogurt, and more calcium than Kroger – Lowfat Yogurt. The Coburn – Yogurt has similar protein to Kroger – Lowfat Yogurt. To learn more about Coburn – Yogurt, read related food calories, and a nutrition guide.
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La Yogurt – Mango Yogurt is an alternative to Kroger – Lowfat Yogurt because it has 190 calories, similar to Kroger – Lowfat Yogurt. The La Yogurt – Mango Yogurt has similar iron to Kroger – Lowfat Yogurt, and more calcium than Kroger – Lowfat Yogurt. The La Yogurt – Mango Yogurt has similar protein to Kroger – Lowfat Yogurt. To learn more about La Yogurt – Mango Yogurt, read related food calories, and a nutrition guide.