Tillamook yogurt – Raspberry is a Tillamook yogurt type of food with 6 oz serving size that provides 190 calories. Tillamook yogurt – Raspberry has 77% carbohydrate, and 9% fat, 14% protein in 100 gram of Tillamook yogurt – Raspberry. Tillamook yogurt – Raspberry nutrient values are 38 g carbohydrate, 7 g protein, and 2 g fat. Tillamook yogurt – Raspberry has the vitamins A, and C within it. Tillamook yogurt – Raspberry has 2 % vitamin A and 4 % vitamin C. Tillamook yogurt – Raspberry has 105 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Tillamook yogurt – Raspberry has 0 g dietary fiber, and 33 g sugar. 1 serving of Tillamook yogurt – Raspberry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Tillamook yogurt – Raspberry provides 190g of 2,000 cal by leaving 1,810 cal.
Tillamook yogurt – Raspberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tillamook yogurt – Raspberry provides 2g fat for total of 67g. After 1 serving of Tillamook yogurt – Raspberry, 65g is needed for heart health. Tillamook yogurt – Raspberry provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Tillamook yogurt – Raspberry causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Tillamook yogurt – Raspberry is one of the possibilities. 38g is provided by Tillamook yogurt – Raspberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tillamook yogurt – Raspberry leaves 212g carbohydrates for low-carb dieting. 1 serving of Tillamook yogurt – Raspberry provides 33g sugar for daily 75g sugar intake. 1 serving of Tillamook yogurt – Raspberry leaves 42g sugar for daily intake threshold of sugar. Tillamook yogurt – Raspberry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tillamook yogurt – Raspberry 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tillamook yogurt – Raspberry. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Tillamook yogurt – Raspberry.
There are similar foods to the Tillamook yogurt – Raspberry in terms of nutrition, daily intake amount, and calorie amount. These are Light Raspberry Yogurt, Yogurt, Lite Yogurt – Raspberry, Raspberry-Lowfat Yogurt, and Washington Raspberry Lowfat Yogurt.
The nutrients table of the Tillamook yogurt – Raspberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tillamook yogurt – Raspberry |
Nutrient values for Tillamook yogurt – Raspberry |
|---|---|
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Serving size |
6 oz |
|
Calories |
190 |
|
Carbs percentage |
77% |
|
Fat percentage |
9% |
|
Protein percentage |
14% |
|
Carbs |
38 g |
|
Dietary fiber |
0 g |
|
Sugar |
33 g |
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Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Tillamook yogurt – Raspberry?
The alternative foods for Tillamook yogurt – Raspberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tillamook yogurt – Raspberry are listed below.
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Schwan’s – Creamy Low Fat Yogurt is an alternative to Tillamook yogurt – Raspberry because it has 190 calories, similar to Tillamook yogurt – Raspberry. The Schwan’s – Creamy Low Fat Yogurt has similar iron to Tillamook yogurt – Raspberry, and less calcium than Tillamook yogurt – Raspberry. The Schwan’s – Creamy Low Fat Yogurt has less protein than Tillamook yogurt – Raspberry. To learn more about Schwan’s – Creamy Low Fat Yogurt, read related food calories, and a nutrition guide.
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Kroger – Lowfat Yogurt is an alternative to Tillamook yogurt – Raspberry because it has 190 calories, similar to Tillamook yogurt – Raspberry. The Kroger – Lowfat Yogurt has similar iron to Tillamook yogurt – Raspberry, and less calcium than Tillamook yogurt – Raspberry. The Kroger – Lowfat Yogurt has similar protein to Tillamook yogurt – Raspberry. To learn more about Kroger – Lowfat Yogurt, read related food calories, and a nutrition guide.
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Pf Chang’s – Brown Rice Steamed is an alternative to Tillamook yogurt – Raspberry because it has 190 calories, similar to Tillamook yogurt – Raspberry. The Pf Chang’s – Brown Rice Steamed has similar iron to Tillamook yogurt – Raspberry, and less calcium than Tillamook yogurt – Raspberry. The Pf Chang’s – Brown Rice Steamed has less protein than Tillamook yogurt – Raspberry. To learn more about Pf Chang’s – Brown Rice Steamed, read related food calories, and a nutrition guide.
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Coburn – Yogurt is an alternative to Tillamook yogurt – Raspberry because it has 190 calories, similar to Tillamook yogurt – Raspberry. The Coburn – Yogurt has similar iron to Tillamook yogurt – Raspberry, and similar calcium to Tillamook yogurt – Raspberry. The Coburn – Yogurt has similar protein to Tillamook yogurt – Raspberry. To learn more about Coburn – Yogurt, read related food calories, and a nutrition guide.
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La Yogurt – Mango Yogurt is an alternative to Tillamook yogurt – Raspberry because it has 190 calories, similar to Tillamook yogurt – Raspberry. The La Yogurt – Mango Yogurt has similar iron to Tillamook yogurt – Raspberry, and similar calcium to Tillamook yogurt – Raspberry. The La Yogurt – Mango Yogurt has similar protein to Tillamook yogurt – Raspberry. To learn more about La Yogurt – Mango Yogurt, read related food calories, and a nutrition guide.