Parkhurst – Rueben, Turkey (Bostwick) is a Parkhurst type of food with 1 Sandwich serving size that provides 451 calories. Parkhurst – Rueben, Turkey (Bostwick) has 16% carbohydrate, and 52% fat, 32% protein in 100 gram of Parkhurst – Rueben, Turkey (Bostwick). Parkhurst – Rueben, Turkey (Bostwick) nutrient values are 17 g carbohydrate, 34 g protein, and 25 g fat. Parkhurst – Rueben, Turkey (Bostwick) has the vitamins A, and C within it. Parkhurst – Rueben, Turkey (Bostwick) has 14 % vitamin A and 13 % vitamin C. Parkhurst – Rueben, Turkey (Bostwick) has 737 mg sodium, 363 mg potassium, 88 mg cholesterol, and 0 g trans fat. Parkhurst – Rueben, Turkey (Bostwick) has 2 g dietary fiber, and 1 g sugar. 1 serving of Parkhurst – Rueben, Turkey (Bostwick) provides 13 % iron, 5 g polyunsaturated and 9 g unsaturated fat along with 8 g saturated fat. Parkhurst – Rueben, Turkey (Bostwick) provides 451g of 2,000 cal by leaving 1,549 cal.
Parkhurst – Rueben, Turkey (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Rueben, Turkey (Bostwick) provides 25g fat for total of 67g. After 1 serving of Parkhurst – Rueben, Turkey (Bostwick), 42g is needed for heart health. Parkhurst – Rueben, Turkey (Bostwick) provides 737g for 2,300g by leaving 1,563g for daily sodium intake. Parkhurst – Rueben, Turkey (Bostwick) causes 88g for the threshold of 300g by leaving 212g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Rueben, Turkey (Bostwick) is one of the possibilities. 17g is provided by Parkhurst – Rueben, Turkey (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Rueben, Turkey (Bostwick) leaves 233g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Rueben, Turkey (Bostwick) provides 1g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Rueben, Turkey (Bostwick) leaves 74g sugar for daily intake threshold of sugar. Parkhurst – Rueben, Turkey (Bostwick) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Parkhurst – Rueben, Turkey (Bostwick) 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Rueben, Turkey (Bostwick). Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Rueben, Turkey (Bostwick).
There are similar foods to the Parkhurst – Rueben, Turkey (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Turkey, Melt (Bostwick), Turkey Wedgie (Bostwick), Wrap Turkey Club (Bostwick), Buffalo Turkey Burger (Bostwick), and Hot Dog Turkey (Bostwick).
The nutrients table of the Parkhurst – Rueben, Turkey (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Rueben, Turkey (Bostwick) |
Nutrient values for Parkhurst – Rueben, Turkey (Bostwick) |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
451 |
|
Carbs percentage |
16% |
|
Fat percentage |
52% |
|
Protein percentage |
32% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
25 g |
|
Saturated |
8 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
9 g |
|
Trans |
0 g |
|
Protein |
34 g |
|
Sodium |
737 mg |
|
Potassium |
363 mg |
|
Cholesterol |
88 mg |
|
Vitamin a |
14 % |
|
Vitamin c |
13 % |
|
Calcium |
27 % |
|
Iron |
13 % |
What are the alternative foods for Parkhurst – Rueben, Turkey (Bostwick)?
The alternative foods for Parkhurst – Rueben, Turkey (Bostwick) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Rueben, Turkey (Bostwick) are listed below.
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Aladdin Food – Pork on French Bread with Honey Mustard is an alternative to Parkhurst – Rueben, Turkey (Bostwick) because it has 451 calories, similar to Parkhurst – Rueben, Turkey (Bostwick). The Aladdin Food – Pork on French Bread with Honey Mustard has more iron than Parkhurst – Rueben, Turkey (Bostwick), and less calcium than Parkhurst – Rueben, Turkey (Bostwick). The Aladdin Food – Pork on French Bread with Honey Mustard has less protein than Parkhurst – Rueben, Turkey (Bostwick). To learn more about Aladdin Food – Pork on French Bread with Honey Mustard, read related food calories, and a nutrition guide.
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FitzVogt – Grilled Blackened Tuna Sandwich is an alternative to Parkhurst – Rueben, Turkey (Bostwick) because it has 451 calories, similar to Parkhurst – Rueben, Turkey (Bostwick). The FitzVogt – Grilled Blackened Tuna Sandwich has more iron than Parkhurst – Rueben, Turkey (Bostwick), and less calcium than Parkhurst – Rueben, Turkey (Bostwick). The FitzVogt – Grilled Blackened Tuna Sandwich has more protein than Parkhurst – Rueben, Turkey (Bostwick). To learn more about FitzVogt – Grilled Blackened Tuna Sandwich, read related food calories, and a nutrition guide.
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Aladdin Food – Island Jerk Turkey Burger is an alternative to Parkhurst – Rueben, Turkey (Bostwick) because it has 451 calories, similar to Parkhurst – Rueben, Turkey (Bostwick). The Aladdin Food – Island Jerk Turkey Burger has more iron than Parkhurst – Rueben, Turkey (Bostwick), and less calcium than Parkhurst – Rueben, Turkey (Bostwick). The Aladdin Food – Island Jerk Turkey Burger has less protein than Parkhurst – Rueben, Turkey (Bostwick). To learn more about Aladdin Food – Island Jerk Turkey Burger, read related food calories, and a nutrition guide.
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FitzVogt – Island Jerk Turkey Burger is an alternative to Parkhurst – Rueben, Turkey (Bostwick) because it has 451 calories, similar to Parkhurst – Rueben, Turkey (Bostwick). The FitzVogt – Island Jerk Turkey Burger has more iron than Parkhurst – Rueben, Turkey (Bostwick), and less calcium than Parkhurst – Rueben, Turkey (Bostwick). The FitzVogt – Island Jerk Turkey Burger has less protein than Parkhurst – Rueben, Turkey (Bostwick). To learn more about FitzVogt – Island Jerk Turkey Burger, read related food calories, and a nutrition guide.
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Ameriserve – Grilled Blackened Tuna Sandwich is an alternative to Parkhurst – Rueben, Turkey (Bostwick) because it has 451 calories, similar to Parkhurst – Rueben, Turkey (Bostwick). The Ameriserve – Grilled Blackened Tuna Sandwich has more iron than Parkhurst – Rueben, Turkey (Bostwick), and less calcium than Parkhurst – Rueben, Turkey (Bostwick). The Ameriserve – Grilled Blackened Tuna Sandwich has more protein than Parkhurst – Rueben, Turkey (Bostwick). To learn more about Ameriserve – Grilled Blackened Tuna Sandwich, read related food calories, and a nutrition guide.