FitzVogt – Grilled Blackened Tuna Sandwich is a FitzVogt type of food with 1 Sandwich serving size that provides 451 calories. FitzVogt – Grilled Blackened Tuna Sandwich has 39% carbohydrate, and 26% fat, 35% protein in 100 gram of FitzVogt – Grilled Blackened Tuna Sandwich. FitzVogt – Grilled Blackened Tuna Sandwich nutrient values are 43 g carbohydrate, 39 g protein, and 13 g fat. FitzVogt – Grilled Blackened Tuna Sandwich has the vitamins A, and C within it. FitzVogt – Grilled Blackened Tuna Sandwich has 17 % vitamin A and 24 % vitamin C. FitzVogt – Grilled Blackened Tuna Sandwich has 838 mg sodium, 886 mg potassium, 62 mg cholesterol, and — g trans fat. FitzVogt – Grilled Blackened Tuna Sandwich has 6 g dietary fiber, and 6 g sugar. 1 serving of FitzVogt – Grilled Blackened Tuna Sandwich provides 24 % iron, 6 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. FitzVogt – Grilled Blackened Tuna Sandwich provides 451g of 2,000 cal by leaving 1,549 cal.
FitzVogt – Grilled Blackened Tuna Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Grilled Blackened Tuna Sandwich provides 13g fat for total of 67g. After 1 serving of FitzVogt – Grilled Blackened Tuna Sandwich, 54g is needed for heart health. FitzVogt – Grilled Blackened Tuna Sandwich provides 838g for 2,300g by leaving 1,462g for daily sodium intake. FitzVogt – Grilled Blackened Tuna Sandwich causes 62g for the threshold of 300g by leaving 238g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Grilled Blackened Tuna Sandwich is one of the possibilities. 43g is provided by FitzVogt – Grilled Blackened Tuna Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Grilled Blackened Tuna Sandwich leaves 207g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Grilled Blackened Tuna Sandwich provides 6g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Grilled Blackened Tuna Sandwich leaves 69g sugar for daily intake threshold of sugar. FitzVogt – Grilled Blackened Tuna Sandwich provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of FitzVogt – Grilled Blackened Tuna Sandwich 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Grilled Blackened Tuna Sandwich. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Grilled Blackened Tuna Sandwich.
There are similar foods to the FitzVogt – Grilled Blackened Tuna Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Blackened Tuna Sandwich, Grilled Blackened Tuna Sandwich, Grilled Blackened Tuna Sandwich, Grilled Blackened Tuna, and Grilled Portobello Sandwich.
The nutrients table of the FitzVogt – Grilled Blackened Tuna Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
FitzVogt – Grilled Blackened Tuna Sandwich |
Nutrient values for FitzVogt – Grilled Blackened Tuna Sandwich |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
451 |
|
Carbs percentage |
39% |
|
Fat percentage |
26% |
|
Protein percentage |
35% |
|
Carbs |
43 g |
|
Dietary fiber |
6 g |
|
Sugar |
6 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
39 g |
|
Sodium |
838 mg |
|
Potassium |
886 mg |
|
Cholesterol |
62 mg |
|
Vitamin a |
17 % |
|
Vitamin c |
24 % |
|
Calcium |
11 % |
|
Iron |
24 % |
What are the alternative foods for FitzVogt – Grilled Blackened Tuna Sandwich?
The alternative foods for FitzVogt – Grilled Blackened Tuna Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Grilled Blackened Tuna Sandwich are listed below.
-
Parkhurst – Rueben, Turkey (Bostwick) is an alternative to FitzVogt – Grilled Blackened Tuna Sandwich because it has 451 calories, similar to FitzVogt – Grilled Blackened Tuna Sandwich. The Parkhurst – Rueben, Turkey (Bostwick) has less iron than FitzVogt – Grilled Blackened Tuna Sandwich, and more calcium than FitzVogt – Grilled Blackened Tuna Sandwich. The Parkhurst – Rueben, Turkey (Bostwick) has less protein than FitzVogt – Grilled Blackened Tuna Sandwich. To learn more about Parkhurst – Rueben, Turkey (Bostwick), read related food calories, and a nutrition guide.
-
Aladdin Food – Pork on French Bread with Honey Mustard is an alternative to FitzVogt – Grilled Blackened Tuna Sandwich because it has 451 calories, similar to FitzVogt – Grilled Blackened Tuna Sandwich. The Aladdin Food – Pork on French Bread with Honey Mustard has less iron than FitzVogt – Grilled Blackened Tuna Sandwich, and less calcium than FitzVogt – Grilled Blackened Tuna Sandwich. The Aladdin Food – Pork on French Bread with Honey Mustard has less protein than FitzVogt – Grilled Blackened Tuna Sandwich. To learn more about Aladdin Food – Pork on French Bread with Honey Mustard, read related food calories, and a nutrition guide.
-
Aladdin Food – Island Jerk Turkey Burger is an alternative to FitzVogt – Grilled Blackened Tuna Sandwich because it has 451 calories, similar to FitzVogt – Grilled Blackened Tuna Sandwich. The Aladdin Food – Island Jerk Turkey Burger has more iron than FitzVogt – Grilled Blackened Tuna Sandwich, and more calcium than FitzVogt – Grilled Blackened Tuna Sandwich. The Aladdin Food – Island Jerk Turkey Burger has less protein than FitzVogt – Grilled Blackened Tuna Sandwich. To learn more about Aladdin Food – Island Jerk Turkey Burger, read related food calories, and a nutrition guide.
-
FitzVogt – Island Jerk Turkey Burger is an alternative to FitzVogt – Grilled Blackened Tuna Sandwich because it has 451 calories, similar to FitzVogt – Grilled Blackened Tuna Sandwich. The FitzVogt – Island Jerk Turkey Burger has more iron than FitzVogt – Grilled Blackened Tuna Sandwich, and more calcium than FitzVogt – Grilled Blackened Tuna Sandwich. The FitzVogt – Island Jerk Turkey Burger has less protein than FitzVogt – Grilled Blackened Tuna Sandwich. To learn more about FitzVogt – Island Jerk Turkey Burger, read related food calories, and a nutrition guide.
-
Ameriserve – Grilled Blackened Tuna Sandwich is an alternative to FitzVogt – Grilled Blackened Tuna Sandwich because it has 451 calories, similar to FitzVogt – Grilled Blackened Tuna Sandwich. The Ameriserve – Grilled Blackened Tuna Sandwich has similar iron to FitzVogt – Grilled Blackened Tuna Sandwich, and similar calcium to FitzVogt – Grilled Blackened Tuna Sandwich. The Ameriserve – Grilled Blackened Tuna Sandwich has similar protein to FitzVogt – Grilled Blackened Tuna Sandwich. To learn more about Ameriserve – Grilled Blackened Tuna Sandwich, read related food calories, and a nutrition guide.