Coburn – Yogurt is a Coburn type of food with 6 oz serving size that provides 190 calories. Coburn – Yogurt has 80% carbohydrate, and 5% fat, 15% protein in 100 gram of Coburn – Yogurt. Coburn – Yogurt nutrient values are 37 g carbohydrate, 7 g protein, and 1 g fat. Coburn – Yogurt has the vitamins A, and C within it. Coburn – Yogurt has 15 % vitamin A and 0 % vitamin C. Coburn – Yogurt has 95 mg sodium, 300 mg potassium, 10 mg cholesterol, and 0 g trans fat. Coburn – Yogurt has 0 g dietary fiber, and 32 g sugar. 1 serving of Coburn – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Coburn – Yogurt provides 190g of 2,000 cal by leaving 1,810 cal.
Coburn – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coburn – Yogurt provides 1g fat for total of 67g. After 1 serving of Coburn – Yogurt, 66g is needed for heart health. Coburn – Yogurt provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Coburn – Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Coburn – Yogurt is one of the possibilities. 37g is provided by Coburn – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coburn – Yogurt leaves 213g carbohydrates for low-carb dieting. 1 serving of Coburn – Yogurt provides 32g sugar for daily 75g sugar intake. 1 serving of Coburn – Yogurt leaves 43g sugar for daily intake threshold of sugar. Coburn – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Coburn – Yogurt 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coburn – Yogurt. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Coburn – Yogurt.
There are similar foods to the Coburn – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Coburn Farms Yogurt, yogurt, Yogurt, Yogurt, and Strawberry Yogurt.
The nutrients table of the Coburn – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Coburn – Yogurt |
Nutrient values for Coburn – Yogurt |
|---|---|
|
Serving size |
6 oz |
|
Calories |
190 |
|
Carbs percentage |
80% |
|
Fat percentage |
5% |
|
Protein percentage |
15% |
|
Carbs |
37 g |
|
Dietary fiber |
0 g |
|
Sugar |
32 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
95 mg |
|
Potassium |
300 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Coburn – Yogurt?
The alternative foods for Coburn – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Coburn – Yogurt are listed below.
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Schwan’s – Creamy Low Fat Yogurt is an alternative to Coburn – Yogurt because it has 190 calories, similar to Coburn – Yogurt. The Schwan’s – Creamy Low Fat Yogurt has similar iron to Coburn – Yogurt, and less calcium than Coburn – Yogurt. The Schwan’s – Creamy Low Fat Yogurt has less protein than Coburn – Yogurt. To learn more about Schwan’s – Creamy Low Fat Yogurt, read related food calories, and a nutrition guide.
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Kroger – Lowfat Yogurt is an alternative to Coburn – Yogurt because it has 190 calories, similar to Coburn – Yogurt. The Kroger – Lowfat Yogurt has similar iron to Coburn – Yogurt, and less calcium than Coburn – Yogurt. The Kroger – Lowfat Yogurt has similar protein to Coburn – Yogurt. To learn more about Kroger – Lowfat Yogurt, read related food calories, and a nutrition guide.
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Pf Chang’s – Brown Rice Steamed is an alternative to Coburn – Yogurt because it has 190 calories, similar to Coburn – Yogurt. The Pf Chang’s – Brown Rice Steamed has similar iron to Coburn – Yogurt, and less calcium than Coburn – Yogurt. The Pf Chang’s – Brown Rice Steamed has less protein than Coburn – Yogurt. To learn more about Pf Chang’s – Brown Rice Steamed, read related food calories, and a nutrition guide.
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Tillamook yogurt – Raspberry is an alternative to Coburn – Yogurt because it has 190 calories, similar to Coburn – Yogurt. The Tillamook yogurt – Raspberry has similar iron to Coburn – Yogurt, and similar calcium to Coburn – Yogurt. The Tillamook yogurt – Raspberry has similar protein to Coburn – Yogurt. To learn more about Tillamook yogurt – Raspberry, read related food calories, and a nutrition guide.
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La Yogurt – Mango Yogurt is an alternative to Coburn – Yogurt because it has 190 calories, similar to Coburn – Yogurt. The La Yogurt – Mango Yogurt has similar iron to Coburn – Yogurt, and similar calcium to Coburn – Yogurt. The La Yogurt – Mango Yogurt has similar protein to Coburn – Yogurt. To learn more about La Yogurt – Mango Yogurt, read related food calories, and a nutrition guide.