San Se Shu Cai Bang is a Generic type of food with 100 g serving size that provides 77 calories. San Se Shu Cai Bang has 16% carbohydrate, and 84% fat, 0% protein in 100 gram of San Se Shu Cai Bang . San Se Shu Cai Bang nutrient values are 3 g carbohydrate, 0 g protein, and 7 g fat. San Se Shu Cai Bang has the vitamins A, and C within it. San Se Shu Cai Bang has 0 % vitamin A and 3 % vitamin C. San Se Shu Cai Bang has 202 mg sodium, 81 mg potassium, — mg cholesterol, and — g trans fat. San Se Shu Cai Bang has 1 g dietary fiber, and — g sugar. 1 serving of San Se Shu Cai Bang provides 4 % iron, 4 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. San Se Shu Cai Bang provides 77g of 2,000 cal by leaving 1,923 cal.
San Se Shu Cai Bang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. San Se Shu Cai Bang provides 7g fat for total of 67g. After 1 serving of San Se Shu Cai Bang , 60g is needed for heart health. San Se Shu Cai Bang provides 202g for 2,300g by leaving 2,098g for daily sodium intake. San Se Shu Cai Bang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with San Se Shu Cai Bang is one of the possibilities. 3g is provided by San Se Shu Cai Bang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of San Se Shu Cai Bang leaves 247g carbohydrates for low-carb dieting. 1 serving of San Se Shu Cai Bang provides –g sugar for daily 75g sugar intake. 1 serving of San Se Shu Cai Bang leaves 75g sugar for daily intake threshold of sugar. San Se Shu Cai Bang provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of San Se Shu Cai Bang 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of San Se Shu Cai Bang . Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of San Se Shu Cai Bang .
There are similar foods to the San Se Shu Cai Bang in terms of nutrition, daily intake amount, and calorie amount. These are 四色蔬菜棒, 蔬菜棒, 蔬菜棒, 四色蔬菜棒, and 四色蔬菜棒.
The nutrients table of the San Se Shu Cai Bang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
San Se Shu Cai Bang |
Nutrient values for San Se Shu Cai Bang |
|---|---|
|
Serving size |
100 g |
|
Calories |
77 |
|
Carbs percentage |
16% |
|
Fat percentage |
84% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
202 mg |
|
Potassium |
81 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for San Se Shu Cai Bang ?
The alternative foods for San Se Shu Cai Bang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to San Se Shu Cai Bang are listed below.
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Zhi Ma Jiang Ban Sheng Cai is an alternative to San Se Shu Cai Bang because it has 77 calories, similar to San Se Shu Cai Bang . The Zhi Ma Jiang Ban Sheng Cai has more iron than San Se Shu Cai Bang , and more calcium than San Se Shu Cai Bang . The Zhi Ma Jiang Ban Sheng Cai has more protein than San Se Shu Cai Bang . To learn more about Zhi Ma Jiang Ban Sheng Cai , read related food calories, and a nutrition guide.
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Chun Sun Chao Xiang Gu is an alternative to San Se Shu Cai Bang because it has 77 calories, similar to San Se Shu Cai Bang . The Chun Sun Chao Xiang Gu has more iron than San Se Shu Cai Bang , and less calcium than San Se Shu Cai Bang . The Chun Sun Chao Xiang Gu has more protein than San Se Shu Cai Bang . To learn more about Chun Sun Chao Xiang Gu , read related food calories, and a nutrition guide.
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Xian Su Ku Gua is an alternative to San Se Shu Cai Bang because it has 77 calories, similar to San Se Shu Cai Bang . The Xian Su Ku Gua has more iron than San Se Shu Cai Bang , and less calcium than San Se Shu Cai Bang . The Xian Su Ku Gua has more protein than San Se Shu Cai Bang . To learn more about Xian Su Ku Gua , read related food calories, and a nutrition guide.
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Luo Fei Yu (Mo Sang Bi Ke ) is an alternative to San Se Shu Cai Bang because it has 77 calories, similar to San Se Shu Cai Bang . The Luo Fei Yu (Mo Sang Bi Ke ) has more iron than San Se Shu Cai Bang , and similar calcium to San Se Shu Cai Bang . The Luo Fei Yu (Mo Sang Bi Ke ) has more protein than San Se Shu Cai Bang . To learn more about Luo Fei Yu (Mo Sang Bi Ke ), read related food calories, and a nutrition guide.
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Cai Jiao Mo Gu is an alternative to San Se Shu Cai Bang because it has 77 calories, similar to San Se Shu Cai Bang . The Cai Jiao Mo Gu has more iron than San Se Shu Cai Bang , and similar calcium to San Se Shu Cai Bang . The Cai Jiao Mo Gu has more protein than San Se Shu Cai Bang . To learn more about Cai Jiao Mo Gu , read related food calories, and a nutrition guide.