Continental Cafe – Tortilla Chips and Cheese Sauce is a Continental Cafe type of food with 1 plate serving size that provides 510 calories. Continental Cafe – Tortilla Chips and Cheese Sauce has 55% carbohydrate, and 33% fat, 12% protein in 100 gram of Continental Cafe – Tortilla Chips and Cheese Sauce. Continental Cafe – Tortilla Chips and Cheese Sauce nutrient values are 72 g carbohydrate, 16 g protein, and 19 g fat. Continental Cafe – Tortilla Chips and Cheese Sauce has the vitamins A, and C within it. Continental Cafe – Tortilla Chips and Cheese Sauce has 8 % vitamin A and — % vitamin C. Continental Cafe – Tortilla Chips and Cheese Sauce has 2750 mg sodium, 302 mg potassium, 35 mg cholesterol, and — g trans fat. Continental Cafe – Tortilla Chips and Cheese Sauce has 10 g dietary fiber, and 2 g sugar. 1 serving of Continental Cafe – Tortilla Chips and Cheese Sauce provides 10 % iron, 4 g polyunsaturated and 5 g unsaturated fat along with 7 g saturated fat. Continental Cafe – Tortilla Chips and Cheese Sauce provides 510g of 2,000 cal by leaving 1,490 cal.
Continental Cafe – Tortilla Chips and Cheese Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Tortilla Chips and Cheese Sauce provides 19g fat for total of 67g. After 1 serving of Continental Cafe – Tortilla Chips and Cheese Sauce, 48g is needed for heart health. Continental Cafe – Tortilla Chips and Cheese Sauce provides 2,750g for 2,300g by leaving -450g for daily sodium intake. Continental Cafe – Tortilla Chips and Cheese Sauce causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Tortilla Chips and Cheese Sauce is one of the possibilities. 72g is provided by Continental Cafe – Tortilla Chips and Cheese Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Tortilla Chips and Cheese Sauce leaves 178g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Tortilla Chips and Cheese Sauce provides 2g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Tortilla Chips and Cheese Sauce leaves 73g sugar for daily intake threshold of sugar. Continental Cafe – Tortilla Chips and Cheese Sauce provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Tortilla Chips and Cheese Sauce 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Tortilla Chips and Cheese Sauce. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Tortilla Chips and Cheese Sauce.
There are similar foods to the Continental Cafe – Tortilla Chips and Cheese Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Soup Tortilla, Bagel Chips, Lays Potato Chips, American Cheese, and Philly Cheese Steak.
The nutrients table of the Continental Cafe – Tortilla Chips and Cheese Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Tortilla Chips and Cheese Sauce |
Nutrient values for Continental Cafe – Tortilla Chips and Cheese Sauce |
|---|---|
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Serving size |
1 plate |
|
Calories |
510 |
|
Carbs percentage |
55% |
|
Fat percentage |
33% |
|
Protein percentage |
12% |
|
Carbs |
72 g |
|
Dietary fiber |
10 g |
|
Sugar |
2 g |
|
Fat |
19 g |
|
Saturated |
7 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
2750 mg |
|
Potassium |
302 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
— % |
|
Calcium |
35 % |
|
Iron |
10 % |
What are the alternative foods for Continental Cafe – Tortilla Chips and Cheese Sauce?
The alternative foods for Continental Cafe – Tortilla Chips and Cheese Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Tortilla Chips and Cheese Sauce are listed below.
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Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing is an alternative to Continental Cafe – Tortilla Chips and Cheese Sauce because it has 510 calories, similar to Continental Cafe – Tortilla Chips and Cheese Sauce. The Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing has similar iron to Continental Cafe – Tortilla Chips and Cheese Sauce, and less calcium than Continental Cafe – Tortilla Chips and Cheese Sauce. The Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing has more protein than Continental Cafe – Tortilla Chips and Cheese Sauce. To learn more about Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing, read related food calories, and a nutrition guide.
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Applebee’s – Roma Steak is an alternative to Continental Cafe – Tortilla Chips and Cheese Sauce because it has 510 calories, similar to Continental Cafe – Tortilla Chips and Cheese Sauce. The Applebee’s – Roma Steak has less iron than Continental Cafe – Tortilla Chips and Cheese Sauce, and less calcium than Continental Cafe – Tortilla Chips and Cheese Sauce. The Applebee’s – Roma Steak has more protein than Continental Cafe – Tortilla Chips and Cheese Sauce. To learn more about Applebee’s – Roma Steak, read related food calories, and a nutrition guide.
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Zoes – Protein Power Plate is an alternative to Continental Cafe – Tortilla Chips and Cheese Sauce because it has 510 calories, similar to Continental Cafe – Tortilla Chips and Cheese Sauce. The Zoes – Protein Power Plate has less iron than Continental Cafe – Tortilla Chips and Cheese Sauce, and less calcium than Continental Cafe – Tortilla Chips and Cheese Sauce. The Zoes – Protein Power Plate has more protein than Continental Cafe – Tortilla Chips and Cheese Sauce. To learn more about Zoes – Protein Power Plate, read related food calories, and a nutrition guide.