Continental Cafe – Fish and Chips Homemade with fries and cole slaw is a Continental Cafe type of food with 1 plate serving size that provides 750 calories. Continental Cafe – Fish and Chips Homemade with fries and cole slaw has 45% carbohydrate, and 34% fat, 21% protein in 100 gram of Continental Cafe – Fish and Chips Homemade with fries and cole slaw. Continental Cafe – Fish and Chips Homemade with fries and cole slaw nutrient values are 83 g carbohydrate, 39 g protein, and 28 g fat. Continental Cafe – Fish and Chips Homemade with fries and cole slaw has the vitamins A, and C within it. Continental Cafe – Fish and Chips Homemade with fries and cole slaw has 0 % vitamin A and 43 % vitamin C. Continental Cafe – Fish and Chips Homemade with fries and cole slaw has 2470 mg sodium, 994 mg potassium, 100 mg cholesterol, and — g trans fat. Continental Cafe – Fish and Chips Homemade with fries and cole slaw has 2 g dietary fiber, and 19 g sugar. 1 serving of Continental Cafe – Fish and Chips Homemade with fries and cole slaw provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Continental Cafe – Fish and Chips Homemade with fries and cole slaw provides 750g of 2,000 cal by leaving 1,250 cal.
Continental Cafe – Fish and Chips Homemade with fries and cole slaw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Fish and Chips Homemade with fries and cole slaw provides 28g fat for total of 67g. After 1 serving of Continental Cafe – Fish and Chips Homemade with fries and cole slaw, 39g is needed for heart health. Continental Cafe – Fish and Chips Homemade with fries and cole slaw provides 2,470g for 2,300g by leaving -170g for daily sodium intake. Continental Cafe – Fish and Chips Homemade with fries and cole slaw causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Fish and Chips Homemade with fries and cole slaw is one of the possibilities. 83g is provided by Continental Cafe – Fish and Chips Homemade with fries and cole slaw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Fish and Chips Homemade with fries and cole slaw leaves 167g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Fish and Chips Homemade with fries and cole slaw provides 19g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Fish and Chips Homemade with fries and cole slaw leaves 56g sugar for daily intake threshold of sugar. Continental Cafe – Fish and Chips Homemade with fries and cole slaw provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Fish and Chips Homemade with fries and cole slaw 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Fish and Chips Homemade with fries and cole slaw. Thus, 1.2 hours of running and 4.6 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Fish and Chips Homemade with fries and cole slaw.
There are similar foods to the Continental Cafe – Fish and Chips Homemade with fries and cole slaw in terms of nutrition, daily intake amount, and calorie amount. These are Fish and Chips with fries and cole slaw, Cole Slaw, Fish & Chips with Fries and Cole Slaw, Fish, Fries and Slaw, and BBQ Pork Sandwich with cole slaw.
The nutrients table of the Continental Cafe – Fish and Chips Homemade with fries and cole slaw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Fish and Chips Homemade with fries and cole slaw |
Nutrient values for Continental Cafe – Fish and Chips Homemade with fries and cole slaw |
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Serving size |
1 plate |
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Calories |
750 |
|
Carbs percentage |
45% |
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Fat percentage |
34% |
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Protein percentage |
21% |
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Carbs |
83 g |
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Dietary fiber |
2 g |
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Sugar |
19 g |
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Fat |
28 g |
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Saturated |
6 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
39 g |
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Sodium |
2470 mg |
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Potassium |
994 mg |
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Cholesterol |
100 mg |
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Vitamin a |
0 % |
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Vitamin c |
43 % |
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Calcium |
2 % |
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Iron |
5 % |
What are the similar foods to Continental Cafe – Fish and Chips Homemade with fries and cole slaw?
The similar foods to Continental Cafe – Fish and Chips Homemade with fries and cole slaw involve alike nutritional values from the same Continental Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Continental Cafe – Fish and Chips Homemade with fries and cole slaw are listed below.
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Continental Cafe – Cranberry Orange Muffin is a similar nourishment to Continental Cafe – Fish and Chips Homemade with fries and cole slaw because both of the Continental Cafe – Fish and Chips Homemade with fries and cole slaw and Continental Cafe – Cranberry Orange Muffin are from Continental Cafe. The Continental Cafe – Fish and Chips Homemade with fries and cole slaw has more calories than Continental Cafe – Cranberry Orange Muffin because Continental Cafe – Fish and Chips Homemade with fries and cole slaw has 750 calories, and it is 260 more calories than Continental Cafe – Cranberry Orange Muffin. The Continental Cafe – Cranberry Orange Muffin has more iron than Continental Cafe – Fish and Chips Homemade with fries and cole slaw, and more calcium than Continental Cafe – Fish and Chips Homemade with fries and cole slaw. The Continental Cafe – Cranberry Orange Muffin has less protein than Continental Cafe – Fish and Chips Homemade with fries and cole slaw. To learn more about Continental Cafe – Cranberry Orange Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Pecan Encrusted Chicken with rice and vegetable is a similar nourishment to Continental Cafe – Fish and Chips Homemade with fries and cole slaw because both of the Continental Cafe – Fish and Chips Homemade with fries and cole slaw and Continental Cafe – Pecan Encrusted Chicken with rice and vegetable are from Continental Cafe. The Continental Cafe – Fish and Chips Homemade with fries and cole slaw has more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable because Continental Cafe – Fish and Chips Homemade with fries and cole slaw has 750 calories, and it is 750 more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more iron than Continental Cafe – Fish and Chips Homemade with fries and cole slaw, and more calcium than Continental Cafe – Fish and Chips Homemade with fries and cole slaw. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more protein than Continental Cafe – Fish and Chips Homemade with fries and cole slaw. To learn more about Continental Cafe – Pecan Encrusted Chicken with rice and vegetable, read related food calories, and a nutrition guide.
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Continental Cafe – Chocolate Muffin is a similar nourishment to Continental Cafe – Fish and Chips Homemade with fries and cole slaw because both of the Continental Cafe – Fish and Chips Homemade with fries and cole slaw and Continental Cafe – Chocolate Muffin are from Continental Cafe. The Continental Cafe – Fish and Chips Homemade with fries and cole slaw has more calories than Continental Cafe – Chocolate Muffin because Continental Cafe – Fish and Chips Homemade with fries and cole slaw has 750 calories, and it is 200 more calories than Continental Cafe – Chocolate Muffin. The Continental Cafe – Chocolate Muffin has more iron than Continental Cafe – Fish and Chips Homemade with fries and cole slaw, and more calcium than Continental Cafe – Fish and Chips Homemade with fries and cole slaw. The Continental Cafe – Chocolate Muffin has less protein than Continental Cafe – Fish and Chips Homemade with fries and cole slaw. To learn more about Continental Cafe – Chocolate Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage is a similar nourishment to Continental Cafe – Fish and Chips Homemade with fries and cole slaw because both of the Continental Cafe – Fish and Chips Homemade with fries and cole slaw and Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage are from Continental Cafe. The Continental Cafe – Fish and Chips Homemade with fries and cole slaw has more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage because Continental Cafe – Fish and Chips Homemade with fries and cole slaw has 750 calories, and it is 750 more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more iron than Continental Cafe – Fish and Chips Homemade with fries and cole slaw, and more calcium than Continental Cafe – Fish and Chips Homemade with fries and cole slaw. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more protein than Continental Cafe – Fish and Chips Homemade with fries and cole slaw. To learn more about Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage, read related food calories, and a nutrition guide.
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Continental Cafe – Basic Potato Salad is a similar nourishment to Continental Cafe – Fish and Chips Homemade with fries and cole slaw because both of the Continental Cafe – Fish and Chips Homemade with fries and cole slaw and Continental Cafe – Basic Potato Salad are from Continental Cafe. The Continental Cafe – Fish and Chips Homemade with fries and cole slaw has more calories than Continental Cafe – Basic Potato Salad because Continental Cafe – Fish and Chips Homemade with fries and cole slaw has 750 calories, and it is 570 more calories than Continental Cafe – Basic Potato Salad. The Continental Cafe – Basic Potato Salad has less iron than Continental Cafe – Fish and Chips Homemade with fries and cole slaw, and similar calcium to Continental Cafe – Fish and Chips Homemade with fries and cole slaw. The Continental Cafe – Basic Potato Salad has less protein than Continental Cafe – Fish and Chips Homemade with fries and cole slaw. To learn more about Continental Cafe – Basic Potato Salad, read related food calories, and a nutrition guide.