Gan shishiitake(yude) is a Generic type of food with 100 g serving size that provides 42 calories. Gan shishiitake(yude) has 84% carbohydrate, and 0% fat, 16% protein in 100 gram of Gan shishiitake(yude). Gan shishiitake(yude) nutrient values are 16 g carbohydrate, 3 g protein, and 0 g fat. Gan shishiitake(yude) has the vitamins A, and C within it. Gan shishiitake(yude) has 0 % vitamin A and 0 % vitamin C. Gan shishiitake(yude) has 2 mg sodium, 220 mg potassium, 0 mg cholesterol, and — g trans fat. Gan shishiitake(yude) has 7 g dietary fiber, and — g sugar. 1 serving of Gan shishiitake(yude) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gan shishiitake(yude) provides 42g of 2,000 cal by leaving 1,958 cal.
Gan shishiitake(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan shishiitake(yude) provides –g fat for total of 67g. After 1 serving of Gan shishiitake(yude), 67g is needed for heart health. Gan shishiitake(yude) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Gan shishiitake(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gan shishiitake(yude) is one of the possibilities. 16g is provided by Gan shishiitake(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan shishiitake(yude) leaves 234g carbohydrates for low-carb dieting. 1 serving of Gan shishiitake(yude) provides –g sugar for daily 75g sugar intake. 1 serving of Gan shishiitake(yude) leaves 75g sugar for daily intake threshold of sugar. Gan shishiitake(yude) provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Gan shishiitake(yude) 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan shishiitake(yude). Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Gan shishiitake(yude).
There are similar foods to the Gan shishiitake(yude) in terms of nutrition, daily intake amount, and calorie amount. These are 生しいたけ（ゆで）, 干しずいき（ゆで）, 干ししいたけ（乾）, and 干しぜんまい（ゆで）.
The nutrients table of the Gan shishiitake(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan shishiitake(yude) |
Nutrient values for Gan shishiitake(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
42 |
|
Carbs percentage |
84% |
|
Fat percentage |
0% |
|
Protein percentage |
16% |
|
Carbs |
16 g |
|
Dietary fiber |
7 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
2 mg |
|
Potassium |
220 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Gan shishiitake(yude)?
The alternative foods for Gan shishiitake(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan shishiitake(yude) are listed below.
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Hua Sheng Lian Ou Zhu Shou Tang is an alternative to Gan shishiitake(yude) because it has 42 calories, similar to Gan shishiitake(yude). The Hua Sheng Lian Ou Zhu Shou Tang has similar iron to Gan shishiitake(yude), and similar calcium to Gan shishiitake(yude). The Hua Sheng Lian Ou Zhu Shou Tang has less protein than Gan shishiitake(yude). To learn more about Hua Sheng Lian Ou Zhu Shou Tang , read related food calories, and a nutrition guide.
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Yin Er Tun Mu Gua is an alternative to Gan shishiitake(yude) because it has 42 calories, similar to Gan shishiitake(yude). The Yin Er Tun Mu Gua has more iron than Gan shishiitake(yude), and more calcium than Gan shishiitake(yude). The Yin Er Tun Mu Gua has less protein than Gan shishiitake(yude). To learn more about Yin Er Tun Mu Gua , read related food calories, and a nutrition guide.
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Sourdock – Young leaves (Alaska Native) is an alternative to Gan shishiitake(yude) because it has 42 calories, similar to Gan shishiitake(yude). The Sourdock – Young leaves (Alaska Native) has more iron than Gan shishiitake(yude), and similar calcium to Gan shishiitake(yude). The Sourdock – Young leaves (Alaska Native) has less protein than Gan shishiitake(yude). To learn more about Sourdock – Young leaves (Alaska Native), read related food calories, and a nutrition guide.
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Lu Di meron is an alternative to Gan shishiitake(yude) because it has 42 calories, similar to Gan shishiitake(yude). The Lu Di meron has similar iron to Gan shishiitake(yude), and similar calcium to Gan shishiitake(yude). The Lu Di meron has less protein than Gan shishiitake(yude). To learn more about Lu Di meron, read related food calories, and a nutrition guide.
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Pi tsukikintoki(yude) is an alternative to Gan shishiitake(yude) because it has 42 calories, similar to Gan shishiitake(yude). The Pi tsukikintoki(yude) has more iron than Gan shishiitake(yude), and more calcium than Gan shishiitake(yude). The Pi tsukikintoki(yude) has less protein than Gan shishiitake(yude). To learn more about Pi tsukikintoki(yude), read related food calories, and a nutrition guide.