Yoplait – Raspberry Lemonade is a Yoplait type of food with 1 container serving size that provides 100 calories. Yoplait – Raspberry Lemonade has 79% carbohydrate, and 0% fat, 21% protein in 100 gram of Yoplait – Raspberry Lemonade. Yoplait – Raspberry Lemonade nutrient values are 19 g carbohydrate, 5 g protein, and 0 g fat. Yoplait – Raspberry Lemonade has the vitamins A, and C within it. Yoplait – Raspberry Lemonade has 15 % vitamin A and 0 % vitamin C. Yoplait – Raspberry Lemonade has 85 mg sodium, 250 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – Raspberry Lemonade has 0 g dietary fiber, and 14 g sugar. 1 serving of Yoplait – Raspberry Lemonade provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait – Raspberry Lemonade provides 100g of 2,000 cal by leaving 1,900 cal.
Yoplait – Raspberry Lemonade and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Raspberry Lemonade provides –g fat for total of 67g. After 1 serving of Yoplait – Raspberry Lemonade, 67g is needed for heart health. Yoplait – Raspberry Lemonade provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Yoplait – Raspberry Lemonade causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Raspberry Lemonade is one of the possibilities. 19g is provided by Yoplait – Raspberry Lemonade for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Raspberry Lemonade leaves 231g carbohydrates for low-carb dieting. 1 serving of Yoplait – Raspberry Lemonade provides 14g sugar for daily 75g sugar intake. 1 serving of Yoplait – Raspberry Lemonade leaves 61g sugar for daily intake threshold of sugar. Yoplait – Raspberry Lemonade provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Raspberry Lemonade 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Raspberry Lemonade. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Raspberry Lemonade.
There are similar foods to the Yoplait – Raspberry Lemonade in terms of nutrition, daily intake amount, and calorie amount. These are Raspberry Lemonade, Raspberry Lemonade Yogurt, Raspberry Lemonade, Light Yogurt Raspberry Lemonade, and Raspberry Lemonade Yogert.
The nutrients table of the Yoplait – Raspberry Lemonade with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Raspberry Lemonade |
Nutrient values for Yoplait – Raspberry Lemonade |
|---|---|
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Serving size |
1 container |
|
Calories |
100 |
|
Carbs percentage |
79% |
|
Fat percentage |
0% |
|
Protein percentage |
21% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
85 mg |
|
Potassium |
250 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Raspberry Lemonade?
The alternative foods for Yoplait – Raspberry Lemonade involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Raspberry Lemonade are listed below.
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Yoplait – Light Fat Free Red Raspberry is an alternative to Yoplait – Raspberry Lemonade because it has 100 calories, similar to Yoplait – Raspberry Lemonade. The Yoplait – Light Fat Free Red Raspberry has similar iron to Yoplait – Raspberry Lemonade, and similar calcium to Yoplait – Raspberry Lemonade. The Yoplait – Light Fat Free Red Raspberry has similar protein to Yoplait – Raspberry Lemonade. To learn more about Yoplait – Light Fat Free Red Raspberry, read related food calories, and a nutrition guide.
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Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt is an alternative to Yoplait – Raspberry Lemonade because it has 100 calories, similar to Yoplait – Raspberry Lemonade. The Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt has similar iron to Yoplait – Raspberry Lemonade, and similar calcium to Yoplait – Raspberry Lemonade. The Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt has similar protein to Yoplait – Raspberry Lemonade. To learn more about Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt, read related food calories, and a nutrition guide.
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Chobani – Simply 100 – Peach is an alternative to Yoplait – Raspberry Lemonade because it has 100 calories, similar to Yoplait – Raspberry Lemonade. The Chobani – Simply 100 – Peach has more iron than Yoplait – Raspberry Lemonade, and less calcium than Yoplait – Raspberry Lemonade. The Chobani – Simply 100 – Peach has more protein than Yoplait – Raspberry Lemonade. To learn more about Chobani – Simply 100 – Peach, read related food calories, and a nutrition guide.
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Yoplait Greek – 100 Calories Yogurt – Lemon is an alternative to Yoplait – Raspberry Lemonade because it has 100 calories, similar to Yoplait – Raspberry Lemonade. The Yoplait Greek – 100 Calories Yogurt – Lemon has similar iron to Yoplait – Raspberry Lemonade, and less calcium than Yoplait – Raspberry Lemonade. The Yoplait Greek – 100 Calories Yogurt – Lemon has more protein than Yoplait – Raspberry Lemonade. To learn more about Yoplait Greek – 100 Calories Yogurt – Lemon, read related food calories, and a nutrition guide.
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Yoplait Greek – 100 Calorie Strawberry is an alternative to Yoplait – Raspberry Lemonade because it has 100 calories, similar to Yoplait – Raspberry Lemonade. The Yoplait Greek – 100 Calorie Strawberry has similar iron to Yoplait – Raspberry Lemonade, and less calcium than Yoplait – Raspberry Lemonade. The Yoplait Greek – 100 Calorie Strawberry has more protein than Yoplait – Raspberry Lemonade. To learn more about Yoplait Greek – 100 Calorie Strawberry, read related food calories, and a nutrition guide.